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magzeus Link Registro Ejercicios

ManMagnus Andersson, 55Años, Brålanda, Suecia
sábado 21 de mayo de 2011 Control_rewind Date Control_fastforward
2
 GöteborgsVarvet Contest
Text_list_numbersLugar: 19220   StopwatchResultado: 2 h 51 sec
Placering: 19220

Placering (Åldersklass): 3378

Totaltid: 02:00:51

Genomsnittsfart: 05.44 min/km

5km: 14:24:17, 00:28:08, 28:08, 05:38, 10.67, 20660
10km: 14:52:37, 00:56:27, 28:19, 05:40, 10.59, 20767
15km: 15:21:26, 01:25:16, 28:49, 05:46, 10.41, 20068
20km: 15:51:23, 01:55:13, 29:57, 06:00, 10.02, 19541
Mål: 15:57:01, 02:00:51, 05:38, 05:09, 11.68, 19220
2 Carrera Export
Time
 02:00:42Tiempo (min, seg)
Distance
 21.31 kmDistancia
Gauge
 10.59 km/hVelocidad
Gauge
 05:40 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 2178 kcalCalorias
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Tävling Göteborgsvarvet 2011. Väder: +16 grader, sol/halvmulet och blåsigt. Körde samma rutiner som tidigare, med tåg ned på morgonen, pasta och köttfärssås hos Mats Gustavii (nytt boende). Och tåg hem sen 23.40 på kvällen mest beroende på att Henrik...
Added 675 weeks ago
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Sum
 Resumen
Numero total de rutinas: 1
Calorias quemadas totales: 2178 kcal