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777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn Link Registro Ejercicios

ManKristian Wennerström, 49Años, Stockholm, Suecia
lunes 30 de junio de 2014 Control_rewind Date Control_fastforward
9 Ciclismo Export
Time
 00:33:54Tiempo (min, seg)
Distance
 14.53 kmDistancia
Gauge
 25.72 km/hVelocidad
Gauge
 02:20 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 394 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qx_iJyfhmBc%40oAYVR%5Ev%40%7DAnAh%40MjCRBF%5EChEh%40nAf%40vMxBnUHhM%7E%40lHN%7EGv%40xDGrBIj%40%7BC%7ECeA%60C%7DA%7CAKp%40aAdAqAT%7DFfD_FrAi%40n%40MbA_A_%40aFrBc%40%7C%40W%7EBhB%7ES%5D%60ADxAxCz%5Bk%40%7C%40qHlC%7CBlh%40%7D%40hBaCr%40cBtAYAyEzBiDvCy%5Bna%40iBhDUMw%40fAu%40tBgHrL%5BVm%40IsA_C%3FkAPT%3FrARc%40AvAkBt%40sAnE_%40hCSvDDrFv%40pLGlGV%7CGYbPwBhK_%40NQ%7CA%7DGbr%40c%40rROfL%5C%7C%40%40v%40%5DdAFtCd%40zE%7C%40%3Fq%40l%40TjARf%40hA%3F_%40zDb%40nICxCWXwCvs%40JWvAnCXrCe%40nBqGxf%40aB%7CXTjAGx%40e%40f%40uA%7EPiI%7Et%40B%60BYNyLdhAAr%40tA%7C%40SdEs%40dAYCc%40h%40_Frd%40y%40hGYJaEf_%40k%40dIq%40n%40eAOMTiDvJ_CbJ%7BNjgAkEnVsAzDsA%7EB%7DLrNa%40zBqFfOyIh_%40e%40zFPzGS%60C%7DBtCId%40o%40J_CoBaEwGaAbDiC%7EDqJhCaB%7C%40s%40dA_AnCmAxJpCdJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 515 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Ciclismo Export
Time
 00:38:18Tiempo (min, seg)
Distance
 15.17 kmDistancia
Gauge
 23.77 km/hVelocidad
Gauge
 02:31 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 420 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BhiJ%7DwclBe%40%5EUGiBwFrAiKfBgE%7CA%7D%40rIsBn%40_%40tBuDhAaD%60HjLnA%7B%40%7EBuC%5CkBEcF%60%40yCOm%40PiAGwAtHy%5BXQH%7BAfDiJ%5EYdAgEv%40u%40Fy%40xK%7BMdBsD%7EA%7DFjDqTdLw%7C%40rBsKbGwQx%40DjAx%40h%40w%40f%40%7BM%7EKueATKVoDj%40KVNXOh%40_BJkDUIM%5Eq%40W%3FcBp%40%7DDlCwYdIqq%40dHkr%40%60Dic%40n%40sCj%40gKfFcb%40NmDuBaDhCuk%40DwJc%40aJZiFg%40qAg%40KBp%40u%40oH%3FkSx%40iXhGyo%40rCwNTeCTqJGeBg%40g%40k%40ei%40Fu%40j%40SjAiEZSz%40Nf%40_%40DiBo%40gCMkBdJed%40p%40_HxAqWpEih%40v%40qEg%40sKHaI%5BeK%40_LQuCNeDY_K_%40kD%7BBFQgA%3FkDgAuQ%5CqI%5DqHRu%40%5D%5BKmCBw%40VOOq%40LmA%5EcA_AmBa%40wC%60A%7DAHgA%7DBeOiA%7BDw%40m%40%7B%40ZUSu%40aDI%5Ce%40mFVsBy%40oGNa%40r%40Gj%40e%40z%40%5CbJj%40zEuFZy%40hDeD%7E%40u%40%7EBItJhClErDh%40x%40nAr%40vBzC%5E%60Il%40fCrADbCaAnAaAp%40Eb%40%60%40AlDN%5BXB%7ENeGbANVd%40jB%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sin comentarios
Added 515 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Carrera Export
Time
 00:45:37Tiempo (min, seg)
Distance
 8.01 kmDistancia
Gauge
 10.54 km/hVelocidad
Gauge
 05:42 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 711 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyhiJuuclBv%40YdAsC%7CCsEtG%7DFp%40Xz%40lBbAvALj%40rB%5EnAvA%7C%40xAt%40%7EDFtCbAtGMjGF%7EC%5D%7CBhCnEb%40Tn%40fDfBhAtAxAEpEP%60CdAdCZf%40l%40TDV%5B%60BMvCkAbFaChEs%40zCuBpBmAj%40yAxA_AzAUtB%40lEK%5EeAp%40qJ%60BeCnGkBz%40u%40jAuCbC%7D%40xA%5B%7E%40UfEoAbJ%5BrDInEy%40%60Cj%40zEd%40v%40F%60Fh%40lFg%40pBuBhDOj%40e%40tEFbEvAnEr%40tDrCjGxDfLlC%7CFXRx%40IbCeA%60A%7B%40%60CgEb%40iBfCiCfAcEpAgAjBmCrAmJh%40aBxCwDdAQ%5C%7BAbCeDdBoF%5EY%7E%40%40%7CBaP%5B%7BBg%40oA%5CsEh%40cCdE%7BLnAuN%7EB%7BSjAqGLgB%5DmBaD%7BG_AmAiBqEyAkBwAmAuAyF_%40y%40m%40Si%40Dy%40x%40eAlB%5BI%7B%40cAkAmCEqGe%40yAoCwAa%40cAYiBwCiFNoDKcDk%40_FiBkIUsEoBmDgCwC%7BBoEMK%7DAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugn runda med B på ganska trötta ben. Det kändes att det hade sprungits fort i fredags. Jag undrar lite hur det hade känts om jag hade sprungit lite fortare. Inte så säker på att det hade varit särskilt mycket jobbigare.
Added 515 weeks ago
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4 Aeróbicos Export
Time
 00:45:40Tiempo (min, seg)
Distance
 8.02 kmDistancia
Gauge
 10.54 km/hVelocidad
Gauge
 05:42 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 776 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzhiJavclB%7E%40F%5CUdAsCbCuDnH%7BGp%40XXb%40rBlErB%5EnAvA%7C%40xAt%40%7EDFtCbAtGMjGF%7EC%5D%7CBhCnEb%40Tn%40fDfBhAtAxAEpEP%60CdAdCZf%40l%40TDV%5B%60BMvCkAbFaChEa%40zBgAxAmCbBsAtAeA%7EAUtB%40lEK%5EeAp%40qJ%60BeCnGkBz%40u%40jAuCbC%7D%40xA%5B%7E%40UfEoAbJ%5BrDInEy%40%60Cj%40zEd%40v%40F%60Fh%40lFg%40pBuBhDOj%40e%40tEFbEvAnEr%40tDrCjGxDfLlC%7CFXRx%40ItDmBdBiCnA%7BDfCiCfAcEpAgAjBmCrAmJh%40aBxCwDdAQJQPiAbCeDdBoF%5EY%7E%40%40r%40qDhAoJ%5B%7BBg%40oA%5CsEh%40cCdE%7BLnAuN%7EB%7BSjAqGLgB%5DmBaD%7BG_AmAiBqEyAkBwAmAuAyF_%40y%40m%40Si%40Dy%40x%40eAlB%5BI%7B%40cAkAmCEqGe%40yAoCwAa%40cAYiBwCiFNkCKgEk%40_FiBkIUsEoBmDgCwC%7BBoEMK%7DAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 512 weeks ago
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82
 Peso, 80.0 kg
Gauge
 80.0 kgPeso
Change
 0.3 kgChange
Bmi
 23.89MCI
Sin comentarios
Sum
 Resumen
Numero total de rutinas: 4
Calorias quemadas totales: 2301 kcal