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CrazyCatLady

KvinnaSofia Bee, 38Años, Sundsvall, Suecia
entrenamientos
Workouts166
Desafios
Medal3
Competiciones
Contest0
Amigos
Friend4
Grupos
Group1
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

166 workouts in total

0km

196 km in total

Common activities

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E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

95

Strength Training

lunes 12 de agosto de 2013
Time01:30:00 Weight6100 kg Kcal486 kcal
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470 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

lunes 12 de agosto de 2013
Time00:26:30 Distance4.16 km Kcal284 kcal
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Stream_comment0
470 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

95

Strength Training

sábado 3 de agosto de 2013
Time00:40:00 Weight1290 kg Kcal216 kcal
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471 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

sábado 3 de agosto de 2013
Time00:05:00 Distance0.67 km Kcal55 kcal
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Stream_comment0
471 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

95

Strength Training

viernes 2 de agosto de 2013
Time00:30:00 Weight2820 kg Kcal162 kcal
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471 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

viernes 2 de agosto de 2013
Time00:10:00 Distance1.00 km Kcal52 kcal
Stream_pepp_off0
Stream_comment0
471 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

158

Strength Training

miércoles 31 de julio de 2013
Time00:20:00 Weight912 kg Kcal108 kcal
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Stream_comment0
471 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

miércoles 31 de julio de 2013
Time00:12:00 Distance1.33 km Kcal62 kcal
Stream_pepp_off0
Stream_comment0
471 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

103

Strength Training

martes 30 de julio de 2013
Time00:50:00 Weight2999 kg Kcal270 kcal
Dåligt pass, upptagna vikter och maskiner. Fick avbryta pga. smärta i vänster handled.
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Stream_comment0
471 weeks ago
E8ceefcc0caa0e54f7a5091f3749c37e0e979c440f5965ee685c379edf513505

CrazyCatLady have trained

74

Cardio Gym

martes 30 de julio de 2013
Time00:13:00 Distance2.19 km Kcal141 kcal
Stream_pepp_off0
Stream_comment0
471 weeks ago

About CrazyCatLady

Hej! Haj. Katt.

 

En förvirrad Pitebo nånstans i Sundsvall.

 

Träningsschema som följande:

Dag 1 - Bröst & Triceps

- Bänkpress

- Hantelflyes

- Hantelpress

 

- Sittande tricepsextension

- Stående tricepspress

- Sittande dips

 

 

Dag 2 - Rygg & Biceps

- Latsdrag

- Sittande enarmsrodd

- Raka marklyft

 

- Skivstångscurl

- Sittande hantelcurl / liggande hammercurl (bakvänd)

- Scottcurl

 

 

Dag 3 - Axlar & Mage

- Sittande hantelpress

- Drag till hakan, skivstång

- "Linda"

 

- Benlyft

- "Rep-mage"

- Crunches med vikt (?)

 

 

Dag 4 - Ben & Vader

- Benspark

- Bencurl 

- Utfall i smith

- Benböj

 

- Stående vadpress

Read full presentation

Gyms

Marker_black

Iron Works

Sundsvall