Allmänt om träning

E5d97fd72f644cccb9441b1c27c79faaae1768c944241b05fa4e4a6223915faf

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Här kan vi diskutera allt mellan himmel och jord, bara det rör träning.

Categoria: Otros	Miembros: 122
Socio: Abierto	Admins Twiik.me

Ultimos posts

6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K created the topic Ber om hjälp ändra på utmaning!

Hej! Jag lade upp en utmaning om "först till 3660000 steg" under det här året. Av någon anledning står det att den börjar idag (den 1:a januari) och pågår till 31 december 2015. Slutdatum ska...

506 weeks ago

B9dfa6bb55186410aa7d086d4ae693c42380e28399f54f26ea51d573733f6b59

Tjarven wrote in the topic Undvika kramp i vader?

Testa inta Magnesium tabletter ett tag. Det tycks hjälpa mig allafall....

533 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me created the topic Vi söker testanvändare av import från Polar

Hej! Ja precis som ämnet beskriver så söker vi testanvändare som vill prova vår nya import från Polar Personal Trainer / Polar Flow. Vad som krävs av dig är att du använder en Polar-produkt ...

542 weeks ago

Twiik.me wrote in the topic Koppla runkeeper och andra appar till din dagbok!

Nu fungerar importen från Garmin Connect igen![ {EDITED} Shapelink 2015-03-23 14:48 ]...

547 weeks ago

82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex wrote in the topic Koppla runkeeper och andra appar till din dagbok!

Hej! Det är något galet med importen och Garmin håller på att kika på det. Det är Garmin som skickar passen till oss och vi får inte något. De håller på att felsöka sitt system. Vi återko...

548 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

jueves 18 de septiembre de 2025

00:20:00

100 kcal

0 0	4 minutos 27 seconds ago

marie.0_59@hotmail.com have trained

Spinning

jueves 18 de septiembre de 2025

00:45:00

101 kcal

0 0	4 minutos 51 seconds ago

marie.0_59@hotmail.com have trained

Kondition på gym

jueves 18 de septiembre de 2025

00:10:00

0.87 km

101 kcal

0 0	5 minutos 22 seconds ago

8c6c63683765c3b92e987e52080a6dc8ac4f583fc773c338c7238b905d16af57

JenRud have trained

Caminar

jueves 18 de septiembre de 2025

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01:31:10

7.32 km

583 kcal

Det här träningspasset har importerats.

0 0	1 hour 25 minutes ago

Annsan72 have trained

Caminar

jueves 18 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_%7CiJiucmBr%40y%40o%40%7E%40s%40%5Bg%40DIWo%40BQFGP%5BdB%40r%40FDKhEDfCY%3FSQkAA%5BFOZYfBK%60Je%40%7CCcApEe%40v%40BXjA%60DvAfFv%40tBf%40z%40%60AvAjCvBn%40mARy%40%3FaCLiBZsO%5B%7BMQaAOoCQu%40cAw%40iAO%3FmARuJ%5C_%40v%40j%40REd%40HJ_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:26

1.86 km

117 kcal

Det här träningspasset har importerats.

0 0	2 hours 5 minutes ago

marie.0_59@hotmail.com have trained

Meditation

jueves 18 de septiembre de 2025

00:30:00

60 kcal

4 0	4 hours 15 minutes ago

Madde.K., mammaanba47, marita.lindberg@live.se and sterop@gmail.com like this

679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

Cykling

jueves 18 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJw%7B%7BfCL%40Je%40n%40kHOm%40g%40g%40PuARUp%40b%40%5E_%40bFwVl%40g%40%7CEmBRsY%7C%40kGhCkFxEiG%60BoAj%40aBPaE%7CA%7BAjCqAfBWvDDjEn%40l%40aBf%40YlHlDfGpGtF%7CIbChGfDxLPPjCyHnBmMDkAu%40m%40vCjHBb%40nEvFlCvA%60CUbAHNYl%40gYPSlBL%3Fx%40h%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:16

3.72 km

20 kcal

Det här träningspasset har importerats.

0 0	4 hours 22 minutes ago

Lews have trained

Running - Track

jueves 18 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIybmoAa%40wDu%40So%40f%40i%40pGf%40%60Cx%40Pn%40q%40b%40mGs%40cCo%40Gm%40n%40c%40pGv%40dCr%40%3Fj%40y%40%5CeG%7B%40eCm%40%40k%40t%40_%40xG%60AvBr%40Kb%40w%40ZmGaAyBsAx%40_%40tGv%40vBr%40%3Fj%40y%40%5CcGy%40eCq%40%3Fk%40z%40%5BtGz%40rBn%40Ch%40y%40%5CmGaA%7DBs%40Jc%40z%40%5BhGbAxBp%40Ib%40y%40XsG_AsBuA%7C%40%5DrGv%40tBp%40%40l%40%7B%40%5CcGy%40eCq%40%3Fk%40v%40%5DrGx%40vBt%40Af%40%7B%40%5CqGaAwBuA%7C%40%5DtGz%40tBr%40Cd%40s%40%5EiGu%40aCs%40Cg%40l%40c%40%7CG%7C%40zBr%40Ed%40w%40%5CqGaAyBs%40Jc%40v%40%5BjG%7E%40zBt%40I%60%40u%40%5CuGeAwBqA%60A%5DlG%7E%40%7CBt%40I%60%40u%40%5CuGeAwBm%40Hg%40%60AWpGfApBpAoAVsGeAkBo%40Lc%40%60AWhGbAtBp%40Mb%40_AVmGaAsBu%40Na%40%7E%40WlGhApBnAmAVkGeAuBs%40Pa%40%7E%40UnGbAlBrAgAXsGcAsBs%40Na%40%7C%40WrGjAlBnAsATqGoAkBmAzAQlG%5ElAt%40XbAuARuGiAeBoAtAUpGlAjBjAqATaHe%40kAs%40QeA%7CBI%7CFl%40jAz%40Al%40qATeE%5DoC%7B%40%5Do%40b%40k%40%7EFj%40zCl%40Np%40e%40h%40iG_%40aCs%40_%40w%40j%40i%40nGp%40hCp%40Hj%40m%40d%40oGq%40eCs%40Ek%40l%40c%40bGv%40rCr%40%3Fh%40u%40%5EsGs%40uBw%40Cg%40p%40a%40hGv%40fCr%40%3Fd%40k%40b%40qGw%40eCw%40%40g%40x%40%5DnG%7E%40zBl%40Cf%40u%40%5EuGaA%7BBs%40Hc%40x%40%5BlG%7E%40xBp%40Gd%40u%40%5CsG_AyBq%40Fg%40z%40YpGz%40rBl%40Ah%40u%40%5EsG%7D%40%7BBw%40Fa%40v%40%5D%60GV%60Bp%40f%40v%40W%60%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:08

11.17 km

699 kcal

Det här träningspasset har importerats.

0 0	7 hours 10 minutes ago

kkronber have trained

Promenad

jueves 18 de septiembre de 2025

00:29:48

2.90 km

59 kcal

Det här träningspasset har importerats.

0 0	7 hours 57 minutes ago

Annsan72 have trained

Caminar

jueves 18 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnoiJobioBD%5EXXBPKNM%3FaAlAqApCo%40v%40%5B%7ECAjANbBv%40%7EBPLxBwCLEl%40D%5Ci%40hAaDp%40e%40H_%40IkBFkFE_Ae%40Y%5BiASYgEzHOe%40JiBX_AL%3F%3FGJLE%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:00

1.00 km

75 kcal

Det här träningspasset har importerats.

0 0	8 hours 35 minutes ago

kkronber have trained

Swimming - Laps

miércoles 17 de septiembre de 2025

00:20:00

1.00 km

240 kcal

Det här träningspasset har importerats.

0 0	13 hours 21 minutes ago

kkronber have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:32:57

68 kcal

Det här träningspasset har importerats.

0 0	13 hours 26 minutes ago

48ee0b985cf47e6a1126dc5e5b4662345e90d13e1d681fed6f396681142488df

Johanna93 have trained

Löpning

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_bdJyydoAl%40wBXz%40kFb%5CPVXg%40xQ%7C%5DvCsJ%60%40cT_RkZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:30

1.61 km

124 kcal

Det här träningspasset har importerats.

2 0	17 hours 12 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Maritha61 have trained

Yoga

miércoles 17 de septiembre de 2025

01:11:09

126 kcal

Det här träningspasset har importerats.

4 0	17 hours 47 minutes ago

mammaanba47, marita.lindberg@live.se, Lenayeaj and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Caminar

miércoles 17 de septiembre de 2025

00:26:34

1.70 km

131 kcal

7 0	17 hours 49 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, marita.lindberg@live.se and Lenayeaj like this

marie.0_59@hotmail.com have trained

Till från gymmet

miércoles 17 de septiembre de 2025

00:15:00

116 kcal

8 1	18 hours 13 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Lenayeaj like this

17 hours 50 minutes ago
marie.0_59@hotmail.com
Kväll till gymmet

marie.0_59@hotmail.com have trained

Till från gymmet

miércoles 17 de septiembre de 2025

00:15:00

116 kcal

7 1	18 hours 14 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, marita.lindberg@live.se and Lenayeaj like this

17 hours 51 minutes ago
marie.0_59@hotmail.com
Fm till gymmet

marie.0_59@hotmail.com have trained

Les Mills Pilates

miércoles 17 de septiembre de 2025

00:45:00

236 kcal

8 0	18 hours 14 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Lenayeaj like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

00:08:14

1.03 km

17 kcal

This workout has been imported.

0 0	18 hours 19 minutes ago

Paggan have trained

Strength training

miércoles 17 de septiembre de 2025

01:13:06

386 kcal

Det här träningspasset har importerats.

2 0	18 hours 31 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

01:10:28

5.20 km

409 kcal

This workout has been imported.

0 0	18 hours 34 minutes ago

Maritha61 have trained

Yoga

miércoles 17 de septiembre de 2025

00:23:25

88 kcal

Det här träningspasset har importerats.

4 0	19 hours 17 minutes ago

mammaanba47, marita.lindberg@live.se, Lenayeaj and marie.0_59@hotmail.com like this

Annsan72 have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mooiJgcioBRA%5ExAPGrBwEi%40oBu%40kGG%7BE%60%40iC%5Eg%40VgBg%40i%40%5DeBoAiCHS%5CE%5Cg%40jA%7B%40%5CoDMoAW%5B%5BIuAd%40YWOeA%3F_ANY%7CAg%40f%40i%40d%40%7DBIwCi%40gBHMbCN%7EAs%40VtKx%40xEd%40pFNrFCfD_%40hFGjFm%40vCeAnBcBjBa%40fAiD%7CFi%40aBKp%40GE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:10

2.13 km

177 kcal

Det här träningspasset har importerats.

0 0	19 hours 45 minutes ago

kkronber have trained

Cykling

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbcpJg%7E%7BfCn%40%7DFw%40uAFmAT_%40n%40%5Ed%40g%40%60FkVdGmDXsXr%40yFvCuG%60IcJr%40iGfAsA%7EFuBnEBvDt%40nA%7BBdG%7EBpExDvGnJtDjIlEnNnCuHzBqOCwLy%40uG%7EKsUzBzDfAwDv%40u%40fNbDhCSrDhAhBxGh%5Bgh%40x%5DygArN%7Dg%40%7CBiWvAsHhCoItE%7BHpK%7Dk%40zJuTxPaS%7CBwJ%60C_DGyJpCsHz%40sFrCyFg%40_GRkMi%40gBV%7BGyBqE%7DEgEjA%7BH%5EsLyDaHo%40mKqAf%40eBoBSsAKx%40xBxCw%40bJ%60Cl_%40HdJxDzTJnMbB%60GFtEsCjIFnJ_CvC%7BC%7CL_CvA%7BKdNkJzS_Lll%40cF%7CIkCdJoEj%60%40il%40poBw%5Bpd%40yAwGcB%7CA%7DB_AgC%5EqMsCeAbAcApDqBmEgL%7CUv%40dGFzKeCbQ%7DB_FgB%7B%40iFoNuJiPmDuAuA%3FwF_D_%40tM%7BJi%40eFpBwA%7CAo%40jGeI%7EIuDdKw%40%7E_AeARgJkIiArC%7D%40%5BKZIxAt%40%60Be%40%60Eg%40LQ%7B%40r%40bAc%40tBYO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:00

19.11 km

99 kcal

Det här träningspasset har importerats.

0 0	20 hours 50 minutes ago

JenRud have trained

Caminar

domingo 14 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcclJegfpB%7E%40ZGu%40sByDiB%7C%40YhABs%40%5EXx%40g%40xBjFnCrAvCxHbAzHrBlCjBj%40bQqBdC_MzEcDrAiDvAyKvBcIrA%5DViCTb%40w%40N%3FeAAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:18

1.84 km

188 kcal

Det här träningspasset har importerats.

0 0	21 hours 17 minutes ago

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