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Frågor och svar - Supportgrupp

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Last days workouts in minutes

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Har du frågor rörande något på Twiik, skriv de här!

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

martes 1 de julio de 2025
Time00:15:00 Kcal48 kcal
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Stream_comment0
6 hours 18 minutes ago
Rugbyjakan like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Caminar

martes 1 de julio de 2025
Time00:21:21 Distance1.55 km Kcal103 kcal
Stream_pepp_off1
Stream_comment0
6 hours 18 minutes ago
Rugbyjakan like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

175

Vattengympa

martes 1 de julio de 2025
Time00:25:00 Kcal108 kcal
 
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Stream_comment0
6 hours 20 minutes ago
Rugbyjakan like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

120

Lek & bus i vattnet

martes 1 de julio de 2025
Time01:00:00 Kcal292 kcal
 
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Stream_comment1
6 hours 28 minutes ago
Rugbyjakan like this
N7tm9hh4f28w0g8kw408

__u_l_l_i__ have trained

74

Running - Treadmill

martes 1 de julio de 2025
Time00:10:22 Distance1.62 km Kcal110 kcal
Det här träningspasset har importerats.
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7 hours 42 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

martes 1 de julio de 2025
Time02:37:42 Distance92.52 km Kcal1882 kcal
Det här träningspasset har importerats.
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9 hours 7 minutes ago
2cr6xyjgvgu8g400co8c

mbcbf1 have trained

2

Carrera

martes 1 de julio de 2025
Time00:06:00 Distance0.98 km Kcal67 kcal
Det här träningspasset har importerats.
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10 hours 59 minutes ago
D20b5d0bf48f569c699ee7ab2b8611cfc4b5dda43cd7e0099e9d9dd6a2ae86fc

SkogsCicci have trained

2

Carrera

martes 1 de julio de 2025
Time00:37:24 Distance5.52 km Kcal353 kcal
Det här träningspasset har importerats.
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11 hours 3 minutes ago
2cr6xyjgvgu8g400co8c

mbcbf1 have trained

2

Carrera

martes 1 de julio de 2025
Time00:06:00 Distance1.36 km Kcal68 kcal
Det här träningspasset har importerats.
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11 hours 8 minutes ago
2cr6xyjgvgu8g400co8c

mbcbf1 have trained

2

Carrera

martes 1 de julio de 2025
Time00:10:00 Distance1.81 km Kcal111 kcal
Det här träningspasset har importerats.
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Stream_comment0
11 hours 38 minutes ago
06626fe77d668c3480f0f6abfccbc1b026dadb1c4752d742d811d54e9c51725e

mikaelbalte have trained

49

Promenad

martes 1 de julio de 2025
Time01:19:52 Distance5.91 km Kcal287 kcal
Det här träningspasset har importerats.
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11 hours 58 minutes ago
Eb44937a26d6cac612246ca3edd6e7d56bd3800743757e37aeda5af4782146f7

thomasthandersson have trained

183

fitness

martes 1 de julio de 2025
Time00:55:00 Kcal578 kcal
Det här träningspasset har importerats.
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12 hours 48 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

Ciclismo

martes 1 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpdhJupvmBm%40c%40a%40d%40kAfDD%60Co%40z%40eIuAqAoAmDcBmE_DeF%7BHaI_JoAcAmCeAoG%7E%40iAt%40%7B%40e%40gEXaFhAeEvCgBlCqEjD%7B%40UuA%40iCdAyHxH_KzHwA%40wDu%40yEuGiDyBsBOkA%40%5BV%7BAdDiCpCuHiD_GQmGjB_GxDm%40lAeBL_Cm%40%7BBoCgEqLgAuFyBeFyA%7BAeCqBqBk%40oELwA%60%40aBjAwYb%5E%5BHi%40_%40e%40V%5BlCiHzJ%7BCdBaIrC%7DC%60EiHzTuCzFa%40jBgCjEkF%7CRYvBkDt%40kBpFWpDyBbCWjBv%40hGw%40lAyBp%40eG%7ECeAIq%40eC_AgAc%40IaJrFuFlBcEBoLs%40uIbCgBAy%40%5D_CzA%7BC%7EJsApKi%40zGo%40nYuHfRqErHqBbAkBjJL%7CAmArFiEbFsBn%40eDiAsAaD%7BAaAmFfCmBTcCkAmEw%40oLk%40wAbHo%40bA_ITe%40Ze%40fAk%40vHaCzB%7BABu%40%5D%7DEqHmAM%7DAN%7DKzCWOWyCyBhAUi%40sc%40rS_GhA_KhDgJnAeQdFoKzBm%60%40%7EN%5BA%5B%7D%40g%40M%7BD%60B%5DhAiElBwBzAmLtFmKjD%7D%40z%40uFlCk%40Ic%40%7BAcBHy%40lGsC%60AsDjCoAVQYi%40TkD%7CBkEfEem%40f%5CyVvKgLzCgBr%40eApA%7DBLQ%5EeClAaPdGmAiQaGuEkH%7DCeJiBsDVeMpNeAJ%7BEcA_AiGwFmJ_%40KgA%60BeA%40_A%7BA%5BmByBy%40cNsKiCuA%7DZmVCaAx%40sGKuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:39 Distance21.45 km Kcal640 kcal
Det här träningspasset har importerats.
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Stream_comment0
12 hours 56 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

20

Nadar

martes 1 de julio de 2025
Time00:23:52 Distance1.20 km Kcal288 kcal
Det här träningspasset har importerats.
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Stream_comment0
13 hours 29 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

183

Promenad

martes 1 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7EoJa%60_gCdDnBp%40aBxAj%40h%40yEt%40H%7CAaClAYd%40d%40%7EAgEpJ_Lh%40hBx%40VvA%60D%60%40FzIiPzAuBdAW%7C%40wBrCeD%7EAl%40j%40Ue%40f%40c%40o%40f%40%7EF%5BdQPg%40bCv%40%7CCiAxHyHp%40pEu%40iEsGrGi%40yIqA%60Aa%40iCgBMwCaIsBnBoBvDo%40FwAzAwLzSuJjMkFbKmAiA%7D%40BgGgGo%40zA_EgCGpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:35 Distance4.18 km Kcal633 kcal
Det här träningspasset har importerats.
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13 hours 32 minutes ago
No_medium_image

CLAESEMIL have trained

42

OT PB 76 slag 9:e plats + BJ B körde

martes 1 de julio de 2025
Time04:15:00 Kcal1832 kcal
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14 hours 48 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

183

Promenad

martes 1 de julio de 2025
Time01:35:27 Distance4.32 km Kcal242 kcal
Det här träningspasset har importerats.
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Stream_comment0
15 hours 46 minutes ago
06626fe77d668c3480f0f6abfccbc1b026dadb1c4752d742d811d54e9c51725e

mikaelbalte have trained

55

Levantamiento de peso

martes 1 de julio de 2025
Time00:48:39 Kcal410 kcal
Det här träningspasset har importerats.
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Stream_comment0
16 hours 51 minutes ago
590

buttrebengt have trained

2

Intervall

martes 1 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqblJygtfBm%40BEKSs%40Js%40xCi%40mCmX%7BHdDoLtGsFlBmG%60DEb%40dBjh%40Qb%40g%40Tn%40e%40Dy%40cBqg%40Kq%40cCe%40i%40FmDhE%7DAvAk%40hA%7BBfHu%40hAoItJsAfAeCpAT%5Bt%40ShC_B%7CIuK%60AoBhByFXs%40n%40s%40n%40k%40jJgDJh%40X%7EHfAh%5EEj%40QJPMF%5BA_AgBgf%40J%7D%40%7CGcD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:27 Distance4.13 km Kcal271 kcal
Det här träningspasset har importerats.
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17 hours 43 minutes ago
N7tm9hh4f28w0g8kw408

__u_l_l_i__ have trained

49

Caminar

martes 1 de julio de 2025
Time00:48:23 Distance4.06 km Kcal291 kcal
Det här träningspasset har importerats.
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Stream_comment0
17 hours 57 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Carrera

martes 1 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:seooJyt%7CdCo%40tCu%40v%40kAMaBwCw%40WmA%40uA%5CoAtAa%40%60BSfFmCx%5BqCdQqBhHaAlI%40Pr%40LnBbBbDK%7EBuAfBExBqDhAy%40bAUdCVJ%7C%40IdRf%40pPn%40pJlCvJv%40xG%5CtR%7C%40%7CFMjS%5BmDNoKaAkIc%40%7DSoAsI%7BAmEe%40oFy%40%7DTBoTjAeIdBaFhDqHdAqDhB%7BOFmEk%40eI_A_D%7DAuCmAwD%5D%5DmAtDDe%40nAcF%7ECiDhCwA%7EAwCXwIE_Mh%40cFxBeKp%40qGZSjAyJPgDUuGDaE%7CAgPhD%7BI%60DyPxC_M%7EBoEzEqGzC_JlBuInEsCTu%40LaDkFbKyBhJuCvI_GvHyAzCgEvQkB%60Mm%40dBoBbDeBjSPnJYnEoAfKa%40BWtEyApGqAfJWxYuBpDeDbBaCjC%7D%40lCCfB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:15 Distance9.53 km Kcal691 kcal
Det här träningspasset har importerats.
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Stream_comment0
17 hours 59 minutes ago
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

9

Cykling

martes 1 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gccpJy%7B%7BfCf%40cAh%40eFGc%40u%40oAH%7B%40P_%40l%40Zb%40q%40jCcLtAaIX_%40%60FwBTc%40TuXv%40yG%60AiCnAsBhEgFnBgBj%40mBN_DdBgBxBeAzBYzCBhEl%40XS%5EqA%5CSxCbAxC%7CAzF%7EFpFtInCtGlDrMRPXWdBeFt%40_EvAsJIq%40g%40c%40Gb%40t%40bCjClFxAjBnElDpCe%40%60APNOJiAn%40_XpAVLz%40NTPA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:25 Distance3.69 km Kcal24 kcal
Det här träningspasset har importerats.
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19 hours 15 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Levantamiento de peso

martes 1 de julio de 2025
Time01:40:42 Kcal553 kcal
Helkroppspass med lätta vikter, 3-setare, många reps och kort vila mellan. Försöker köra så en vecka, med träning varannan dag. Kroppen behöver den återhämtningen efter nästan sex månader av hård träning.
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19 hours 33 minutes ago
56847

hasun have trained

9

Till jobbet

martes 1 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iywgJk_pmBo%40%7DBwAdAeAoFWGuFdFyAsDaE%60Fm%40PuEnEcJrL_Bz%40yAJ%7BAe%40_Aw%40cImIkEgFkAoDmAcAeBs%40eAaB%5DB_AzDy%40xAiJlNy%40%3FiAsBkDyPkAeBk%40iFkCoLoBgDgCyA_UoHqRyTcByAqOmJwGyGaGoAgIEcDmAwAeBeA%7DBwDmPs%40_BeAkAiB_AoUyHcNcC%7BB%7BB_B%5DuI%7BG%7DCe%40oEcDkCOaK%7DC%5D%7D%40g%40YyHuCwIkB%5BaAU%5C_E%5BwGlEaDQqOaFsGw%40oQmDeBcAcCeC%7B%40kAi%40gBiAfBa%40Nu%40QmKwF_GyDyMkPgAgAsCoAgGt%40cB%7E%40_Ai%40yKbBcElCwEnFuAj%40gFh%40_C%7C%40gGnGwKzI%7BEe%40kAu%40_CqDwBeBkCuAeBIkANaB%7ECoCtCmCgBuC%7D%40%7DHIgEpAiGjEw%40zAq%40LwCo%40wCyCsBaF%7BDiNwAaDiBgC%7BC%7BBoBa%40_B%3FsCr%40eFxEoVrZsA%5CgAvCcHvIeLpEcBnAoAdBiHbUaJpRaFbTYl%40cCT%5D%60%40gBpFQjCkCxDGxAp%40%7EEOt%40i%40h%40qKzE%7B%40Q_%40kBaAqAe%40MsJ%7EF_ExAaC%5CmOq%40eKfCkDQ%7BA%60AaCpIyBtOg%40xKIfNa%40vDgH%7EPmEhHu%40h%40oB_%40iGyEu%40BsBdBu%40Fq%40i%40cD_FkEQo%40l%40a%40jMe%40%7CCmBtF%7D%40hEs%40hAoLqAgDKe%40%5CsBjIi%40V%7BGLm%40Xc%40%7C%40y%40fI_BzAeCVu%40%5DaEwGmAi%40mB%3FqCb%40%7BKrDgAt%40wBlCqFbBcK%60FyMrEi%40lBu%40f%40%7DOl%40uRjD_%5E%60KsMxFcGjB%7D%40p%40_AhBS%3FgAaGi%40cAe%40rAqD%60BwDfCmObG_RfJg%40e%40_%40sAHkEg%40_BwAwAoAk%40_CAeFbCYM_CgLk%40mMeDtAsGbG%5D%40eE%7BVk%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:00 Distance25.36 km Kcal608 kcal
Bra tryck idag. ingen medvind.. Liten incident med bil på väg ner mot Hammarby
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21 hours 17 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com joined the challenge Träna och motionera 2000 min i juli.

3229d15b3ac8ddba9fa1e8c8a9caf0572e8121f21155315c1aeb1a262ba7b860

Utmaningen där alla kan vinna! Det gäller inte vem som kommer först utan att försöka klara 2000 minuter under månaden. Du tävlar bara mot dig själv. Alla som klarar 2000 minuter är vinnare. Klarar du inte riktigt målet, men kommer en bit på vägen är du ändå en kämpe. Upplägget och målet...

Start date: martes 1 de julio de 2025

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Stream_comment0
21 hours 24 minutes ago