Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 171
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

529 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

530 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

570 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

587 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

608 weeks ago

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Lisber have trained

Skivstång

viernes 17 de abril de 2026

00:45:00

333 kcal

Inte helt pigg, har någon bacill i kroppen. Kände att styrka gick bra, dock jobbigt då det var ett par veckor sedan sist.

0 0	9 hours 26 minutes ago

Lisber have trained

Jogg/pw

sábado 18 de abril de 2026

01:00:00

8.80 km

698 kcal

Inte helt pigg men tillräckligt för att ta mig ut. Gick och joggade totalt runt 5 km jogg uppdelat på tre sträckor resten pw. Kändes rätt för kroppen

0 0	9 hours 27 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

sábado 18 de abril de 2026

01:00:00

269 kcal

3 1	10 hours 9 minutes ago

mammaanba47, alex.delacruzleon@gmail.com and natalia.bronk@outlook.com like this

10 hours 9 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Caminar

sábado 18 de abril de 2026

00:47:20

3.49 km

184 kcal

3 1	10 hours 11 minutes ago

mammaanba47, alex.delacruzleon@gmail.com and natalia.bronk@outlook.com like this

10 hours 10 minutes ago
marie.0_59@hotmail.com
Promenad i lite små regn

Lindami have trained

SW Spring ed 26 - Pass 5

sábado 18 de abril de 2026

01:14:33

4027 kg

0 kcal

0 0	10 hours 59 minutes ago

Sheb_Be have trained

Ejecutar

sábado 18 de abril de 2026

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00:57:45

10.14 km

668 kcal

Det här träningspasset har importerats.

0 0	11 hours 26 minutes ago

Sheb_Be have trained

Ejecutar

sábado 18 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BiviJwvplB%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:01:52

0.18 km

12 kcal

Det här träningspasset har importerats.

0 0	11 hours 27 minutes ago

B96annen@hotmail.com have trained

Caminar

sábado 18 de abril de 2026

01:00:01

4.85 km

279 kcal

Det här träningspasset har importerats.

1 0	13 hours 5 minutes ago

marie.0_59@hotmail.com like this

RonJoh have trained

Ciclismo - Corredor

sábado 18 de abril de 2026

01:45:56

44.08 km

1069 kcal

Det här träningspasset har importerats.

0 0	14 hours 20 minutes ago

marie.0_59@hotmail.com have trained

Meditación

sábado 18 de abril de 2026

00:30:00

60 kcal

8 0	15 hours 39 minutes ago

alex.delacruzleon@gmail.com, natalia.bronk@outlook.com, lena@frysokyl.se, Rugbyjakan, helen.lundberg@refrico.se, sara.skbengtsson@gmail.com, mammaanba47 and mats.rockaren@telia.com like this

Lews have trained

Ciclismo

sábado 18 de abril de 2026

00:06:51

1.47 km

28 kcal

Det här träningspasset har importerats.

0 0	16 hours 25 minutes ago

Lews have trained

Ciclismo

sábado 18 de abril de 2026

00:27:08

3.73 km

78 kcal

Det här träningspasset har importerats.

0 0	17 hours 41 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

sábado 18 de abril de 2026

00:30:04

5.35 km

481 kcal

This workout has been imported.

0 0	18 hours 5 minutes ago

publikhav have trained

Löpning

sábado 18 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ki%7BcJ_xo%7EAcEeOYoAC%7DAp%40QhBCfAc%40X%40VVxAm%40h%40TtAS%60AcAh%40_AHw%40x%40%7B%40%60AgDi%40wGB%7DAe%40%7BDBwCIk%40u%40n%40i%40c%40YEHbC%5D%7C%40a%40lCi%40t%40UFuAg%40o%40%3FkDvB%7B%40JWfAF%7CBSlEZbA%5CjDA%7CA%7CAIf%40%5D%5E%3Fh%40ZbAg%40r%40JjBWzAaC%3Fe%40%5Cs%40jAwAb%40wAiAuQ%3FiCGWo%40j%40y%40y%40UJHzAm%40lD%5BvAs%40r%40_%40A%7D%40u%40UBkDjB%7BAXIj%40Iz%40L%60BSpCHtAr%40jDCbC%60BEt%40a%40hAPv%40e%40b%40Pf%40AtA%5BvA%7BBPqAr%40k%40x%40sBKeFMQ_%40uHLwEO%5Bo%40p%40SA%7B%40w%40AlCkAjFQTa%40VkBq%40%7DClAWZeAVqBdOv%40%7CBt%40%7EGnIdZhD%7CQVh%40Hj%40_ArEaAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:40

5.05 km

367 kcal

Det här träningspasset har importerats.

2 0	18 hours 22 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained

activity.strength

sábado 18 de abril de 2026

00:47:01

387 kcal

This workout has been imported.

0 0	18 hours 35 minutes ago

Lews have trained

Ciclismo

sábado 18 de abril de 2026

00:20:47

4.37 km

47 kcal

Det här träningspasset har importerats.

0 0	18 hours 53 minutes ago

karolin.hedlund@telia.com have trained

Ejecutar

jueves 16 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erjiJea%7BfB%60ArBfAbJtChDM%60Ff%40nBbQjVhAbAxDpAdBvGx%40%7EGs%40pMJlF_ArF%7BA%60D%60%40xGYdGTxFeAdYnArELjE_%40hCiAvCwFlDgCrCcAxBoAHgAkBmEx%40uBcC_Cf%40eAe%40kAgCuBsAE%7B%40bFoJl%40kMhCmFJ%7BEz%40qB%7E%40WTRZi%40%60A%7DHTmJnAaCDkBIk%40aARc%40gAcAYwAPcCk%40%5B_B%7BAi%40w%40NsH%7D%40%7DA%7BIDwDk%40sB%40kCXmC%7CAq%40l%40_BJqJkBuBe%40oCdIaMFoAiBwJMkJXgErBeJd%40%7BGr%40%5BHfBeAbN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:24

5.94 km

293 kcal

Det här träningspasset har importerats.

2 0	19 hours 16 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Ejecutar

sábado 18 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urjiJqa%7BfBp%40fD%5D%60TiBpBiCfGgPxPqFfKm%40b%40oBKn%40dFwAjE%7BDxDZtCYdCdAfEc%40bSqAzQQ%7CPgCdPMbNiAhImC%7CJwAnBkBLqFeCeJiGy%40pCqHpGgMbSu%40bFiDxKQgFlDwK%7EAw%5BqFmqA%7CGaT%7C%40q%40xBJdAiDPsEzCsO%5BmAgCiCY%7BApEgY%7EA_CtBxChC%7E%40vCBpBh%40vB%7BAhEhAv%40%60%40hBnG%60ClEbDb%40%5ExAp%40k%40zHjC%60BAxEcJ%7ELyLvFuIBcB%7DA_JMkJvA_LZ%5DXnD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:50

8.36 km

413 kcal

Det här träningspasset har importerats.

2 0	19 hours 16 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

publikhav have trained

Promenad

sábado 18 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eb%7BcJypn%7EA%60%40JZUPEh%40wEWi%40Uw%40OiAcAmEk%40eDqA%7BFO%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:02

0.40 km

26 kcal

Det här träningspasset har importerats.

2 0	19 hours 32 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com became friend with 947359120@qq.com

20 hours 12 minutes ago

marie.0_59@hotmail.com became friend with davidgo@telia.com

20 hours 41 minutes ago

marie.0_59@hotmail.com have trained

Restorative

viernes 17 de abril de 2026

01:00:00

269 kcal

7 1	1 day 7 hours ago

alex.delacruzleon@gmail.com, lena@frysokyl.se, mats.rockaren@telia.com, Rugbyjakan, mammaanba47, marita.lindberg@live.se and _466013 like this

1 day 7 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

schizo have trained

Caminar

viernes 17 de abril de 2026

00:23:14

1.17 km

125 kcal

This workout has been imported.

0 0	1 day 9 hours ago

li.arvehell@gmail.com have trained

Entrenamiento con pesas

viernes 17 de abril de 2026

01:23:02

379 kcal

2 0	1 day 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Springer have trained

Bicicleta de montaña

viernes 17 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIckqmAPl%40gA%60C%7DDgFk%40%5C%7BC%60%5CaF%7BCkDdC%7DB%7D%40oEhXq%40Iu%40yA%5BToBfNkJnSiBfNoE%7CEaMs%40%7Dg%40rLcBlAYlBrAvb%40Rl%40lAECnDu%40nBaEYuMhEoAx%40cBdDiBl%40%60Ane%40xBWjIvG%7EC_%40zAqBjDfBlZ%7EF%7ELzG%7EHbBzBw%5CZQfGrHWtG%5ErCjBpBvDl%40fEnD%7CClE%3FjDw%40vBy%40bMT%7CCxAJbBfDh%40g%40%7CCnArExF%7EAZlC%7EDtAPl%40YbDtGn%40%40b%40v%40t%40IxAxCtHjFtDc%40fAzEjCfDxETp%40lAv%40IhExG%7E%40u%40%7CAIP%7EJ%7CBpBl%40pBl%40nGc%40bAjD%60EnRf%5BbFxKfCbD%60Bd%40z%40fBK%60Bd%40xBbKnVlAxFdAh%40bB%7DBc%40yCiAHC%7B%40%7DDmISyJsGqSa%40Ek%40lAa%40%5DaB_EQuBi%40QSaCkDmE%7BFqKgC_H%7B%40GcDmG%7DBoBu%40GeCqHvLhDrBvArG%60TtDxDfGhKxAjMnEuH%7DHoZyWgf%40cA_D%7E%40_OcC%7DCi%40oGzCyIr%40iK%3Fsl%40sAW%7DA%7DBiAmJ%7BC_G%7DLjBoBke%40iE%7BKmCcDkIyS%7D%40aA%7DEyAuG%7BGG%7DIoA%40a%40mAB%7DA%7C%40DJ%5BM%5Dk%40Ta%40wAhFmh%40p%40aOQw%40cEkBc%40qFPgP%5BuDfCqPa%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:40

19.76 km

568 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

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