Kost & Vikt

7656aaa156b59ce21d03fefa7e770c7e2d4bc9c5032944db631cf84f71b2de97

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 259
Socio: Abierto	Admins Twiik.me

Ultimos posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

385 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

495 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

496 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

536 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

553 weeks ago

Visit message boards

Member feed

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

domingo 24 de agosto de 2025

00:30:00

60 kcal

0 0	1 hour 33 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Carrera

domingo 24 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sswnJusawCYe%40FsAaBuJWw%40K%40oApCwBpHmApN_ApFk%40%5CaAGaCo%40u%40%5E%7D%40Fy%40Ek%40c%40wEyKW%7BB%7BAyFyCoCeAkBWy%40U%7DES%7B%40%7D%40eBsAu%40e%40%7D%40Ii%40JgAE%7DCZaHMe%40q%40c%40c%40FyDtBc%40GgAZ%7B%40A_%40Ra%40Cw%40k%40c%40Go%40TYn%40%3F%7CAWdCeB%60EUfDKxFk%40vBcAjAe%40BuApA%7B%40Mk%40m%40YGUVDxBtArBl%40zBJ%60Ed%40lDqA%7EJBjFPdElCxVfBjAbBfCdAh%40hAhBv%40N%7C%40eBRyAZm%40%60Aq%40lB%5BpAg%40bAHrDqDb%40Cr%40w%40pAa%40lALrAYVShB_FnAwJnAyBjBo%40pBF%7CAa%40zA%7D%40%7CAa%40r%40w%40%7CAwFjBkKHqAK%7DGfAyFhAeATAf%40%5CrAg%40dAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:57

5.20 km

390 kcal

Det här träningspasset har importerats.

0 0	1 hour 37 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

sábado 23 de agosto de 2025

00:10:00

33 kcal

3 0	12 hours 44 minutes ago

marita.lindberg@live.se, carinarindeborn@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Viberationsplatta

sábado 23 de agosto de 2025

00:10:00

67 kcal

2 0	12 hours 45 minutes ago

marita.lindberg@live.se and mammaanba47 like this

LURPEN have trained

Carrera

sábado 23 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__ulJwvaqBn%40m%40j%40%7DFxB%5DnCx%40%60BO%60%40f%40rA%7CDzAhI%7CAfC%7E%40hELvF%7EIrp%40VtHKnFwBhGu%40vLyCnOo%40bHgApCeCzBsAbC_B%7C%40iClEgAdAuEtGe%40tA%7DApAaExKyBnBkBtLmA%60%40eACu%40a%40s%40qAgAyH%5D_O%7D%40oG%5CeGg%40gF%3F%7DCZkAdAwApAAnBw%40%7CB_%40zCvBxBEp%40c%40x%40oCxE%7BDp%40UdGKfHiBlDFXKnEiYH%7DAJo%40t%40oALyABuNqG%7Dh%40c%40sFN%7BDa%40uDaAcDeA%7DA_AkCuB_Km%40uA_C%40cBi%40iCXYj%40i%40%7EDc%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:05

6.30 km

509 kcal

Det här träningspasset har importerats.

0 0	15 hours 0 minutes ago

LURPEN have trained

Carrera

viernes 22 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofwkJqodqBLsAv%40SX%7D%40%60CYfARp%40cEJ%7BIyAgLYcG%5Es%40%60Bq%40Lg%40_%40gL%5CEx%40xMnB%3F%60F%7E%40NnM%5BlJBbJd%40jKT%5E%60AOd%40zDw%40dCo%40pGcA%60FFdKx%40lGSlC%7B%40%7EC%5CnBEx%40yDnFi%40rEkBzHqEbG_Bv%40g%40p%40eAE%7B%40fMB%7EHzCxSDbF%7E%40lMsA%7EIc%40zHt%40lGUfTrBfHpBnAj%40%7E%40PwAKuF%5EoLp%40_CtA%7DAx%40iBn%40aFVuIVwAf%40sUo%40qI%7E%40cHf%40aKmAmJ%60%40gAaCeP%60A%7DGMqMfAyBEkDdAiATkBI%7BCw%40sEAeLzA%7DL%60AaCc%40%7BD_Ah%40MW%7B%40sMCcSXuJWaEqARqBg%40wBGcADu%40x%40DnIt%40%7CEGbPSj%40q%40F%7B%40pBeARoC%7EAMr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:46

7.69 km

658 kcal

Det här träningspasset har importerats.

0 0	15 hours 0 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Carrera

sábado 23 de agosto de 2025

00:29:31

5.05 km

456 kcal

This workout has been imported.

0 0	15 hours 7 minutes ago

desnor have trained

Other outdoor

sábado 23 de agosto de 2025

00:30:45

4.11 km

180 kcal

Det här träningspasset har importerats.

0 0	15 hours 33 minutes ago

Danne78 have trained

Carrera

sábado 23 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obn_J%7B%7EooA%5Bg%40kAI%5DOkAuAKyAd%40wB%60%40%7B%40Hs%40kCgHiBgHg%40eEQyK_%40yBc%40cA%7BHoLQIa%40FyBiBoBgFQaAy%40%7DAs%40m%40cC_HgAgAc%40LmAKmCyBoAyEeAcBgCc%40_%40u%40mASiALi%40p%40w%40%5Eg%40GiBuDeBoAiAc%40kABWr%40s%40jFLlEElF%5DvBa%40%7CFeCjEqEpBoBNcAhAsB%7ECEd%40bCdJtC%7CHpA%60HnBtGnD%7EHzBfD%7CAfDzCzQpBpGn%40pEnDdLnA%7CBjFvLjBpBZv%40%5EnCpArAn%40lAnArGb%40dFFDNSG%7DBPgAdBaEtA%7BFZi%40b%40Wb%40BjA%7C%40%60AZ%60AUbAy%40Vc%40%7C%40yFz%40%7BC%60%40%7D%40vAaAPa%40JqAKcHJs%40p%40_BKoD%7CDuXJQrBhAjANn%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:21

6.28 km

435 kcal

Det här träningspasset har importerats.

0 0	16 hours 28 minutes ago

marie.0_59@hotmail.com have trained

Cykling - Recreational

sábado 23 de agosto de 2025

00:30:00

235 kcal

3 1	18 hours 18 minutes ago

mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this

18 hours 17 minutes ago
marie.0_59@hotmail.com
Cykeltur med barnbarn ner till Nolhaga för att göra glassmycke

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Carrera

viernes 22 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czyuIyuuyA%60%40j%40%60AxFRJtBsATGNVf%40S%7EKqK%7E%40oEjAeBhB%7B%40%7CAqAX%7D%40O_Ab%40eCWaF%7BD_Ti%40wAiAqAiBsIQ_%40_ANQSc%40eDO_%40s%40k%40f%40kIn%40%7BAh%40gD%40uB%5CoCFuG%7E%40aJHiIOcEo%40yEqHoT%7DA%7DGrCwPxDsKrBaD%7E%40k%40hRaGhDm%40dFDvBf%40dAnAz%40tCzCh%60%40%60%40nOExBX%60HGnAOPyAEg%40Z_%40p%40gBfFc%40hCmBhFw%40%60AAfAi%40fCiCrRyAtEgFxFmC%7EAcBxFc%40zBDrILfAObANdA_%40%5C_%40%60Bp%40hEI%5Eu%40t%40sBx%40cApAoE%7CB%7DAxAZ%7EFT%60AcAhAu%40VKX%7DAj%40uBrA%5BhBGhGwBlC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:47

6.84 km

525 kcal

Ca 20 grader lÃ¤tt till ingen vind

0 0	18 hours 36 minutes ago

ironphoenix have trained

Carrera

jueves 21 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7ByuI%7DsuyAbAa%40RLh%40zFRHdCcB%5E%5ElA%7D%40j%40SL%5BnBcBjB_CnAw%40%5Cw%40l%40oDbA_BjDqBdAuA%3FgBJ_%40RKF%5DLuDqBsIOiAFoBmA%7DEf%40YH_%40M%5BHmBOcBHiG%60AaEnAkDl%40w%40x%40e%40r%40u%40Xw%40AcA%5B_BsByBqAqBWy%40Ba%40%7E%40iCfAsEdAmHJmBeA%7BAy%40UiDSk%40Ne%40b%40_%40%7C%40WdBWt%40_%40j%40%7D%40LgAtCc%40%7ED%7D%40dPKlAu%40hDiBbXm%40xF_%40i%40g%40Kk%40RoCnBUbAXrDmAr%40%7DAtA%7BBhAiDhC%5Bn%40E%7E%40%7EDhXf%40tFT%7C%40x%40IXU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:37

4.24 km

324 kcal

19 grader lÃ¤tt vind

0 0	18 hours 36 minutes ago

Paggan have trained

Carrera

sábado 23 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kg%7CsIkyhrALm%40DbDc%40dY%5C%5ChCKhC%5CrCm%40Yc%40g%40cJtDsA%7DAqGQuEB%7Dd%40c%40_AgBToAyH%7DVuN_%40wH%5EiKdEM%60DZ%5EpHvCjAuEba%40Jf%40x%40XvDCGrGoAr%40ErBJf%40%60AHb%40pAMrRJh%40NM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:38

3.62 km

233 kcal

Det här träningspasset har importerats.

2 0	19 hours 5 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lisber have trained

Caminar

sábado 23 de agosto de 2025

00:55:00

6.00 km

262 kcal

Fin promenad med Martin

0 0	19 hours 29 minutes ago

Lisber have trained

Gympa

sábado 23 de agosto de 2025

00:50:00

370 kcal

Intensivpass på Friskis, sjukt jobbigt!

0 0	19 hours 30 minutes ago

Lews have trained

Levantamiento de peso

sábado 23 de agosto de 2025

01:05:05

299 kcal

Det här träningspasset har importerats.

0 0	21 hours 0 minutes ago

Springer have trained

Löpning

sábado 23 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CgvIuoqmAp%40gB_CyWyBoBsAoEoJcMgLfQkBeBeIdAiKM%5DtEyEy%40y%40X%7DBvGb%40%7EEqQfV%7D%40xHfE%7CBlLh%40fEvDhCGh%40dGxAdBi%40zIlNuB%60%40vAsB%7EN_JxQ%7DBzO%7DDxFsOCif%40%7CKqB%7EAiArC%7D%40bS%60CzDjAjGjAHpA_AeAfIo%40v%40wCi%40_MbD_CpAoBvDaBl%40p%40dd%40zBB%7CCzAjDjDtCWvAkBdA%3FjBpAfNlDfJhApLbGhJ%7CBv%40%7BA%7CBqYjGbI_%40xGj%40%7EC%7EAvAfFjAbHvHlAzCfIhEhCaAhExDnLlOjClMdDuBvHnDjGvKtBjIrGfNvBbDjCOx%40oOjHiY_AiRqN%7Bv%40m%40w_%40%60FcLeCwGsEyGw%40cOl%40uBaBiZqBsKnKeOsB%7DDsBMyHyF%7CDgRkEkGsB%7D%40_EDyGvEoHwCWs%5E%7EDcU&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:57

16.23 km

1131 kcal

Det här träningspasset har importerats.

0 0	21 hours 33 minutes ago

marie.0_59@hotmail.com have trained

Meditation

sábado 23 de agosto de 2025

00:30:00

60 kcal

4 0	1 day 1 hours ago

carinarindeborn@gmail.com, mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this

Lews have trained

Carrera

sábado 23 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIi%7DpoAyB%7BC%5CkBd%40k%40zF%7BBb%40%5CNMe%40sHN%7DOlAm%5DpAoRn%40u%40rD%5Cr%40CTYp%40kKDaJO%7DEq%40yFyB_NcFiJgAwH%3FaIjBkHb%40GpAgC%60B%7BEr%40eAj%40U%7EA%60%40bI%60Ij%40WhAqEwDcGQmAXgBnBiE%5CJnIbT%7EDnEdAr%40nIz%40f%40UrB%40dBjAtAIzA%7BAl%40MrHBjANhAwAvBy%40%60Ew%40%7CCmAdAeA%7EAgDr%40a%40VHbAdJvAxDlBnRlBjIf%40pGMdC%5CzDH%7EH%60%40xCAhCf%40hEb%40rKzAhSfA%7CDfDdFvHx%5BVtUr%40xDeIpSc%40lBmA%5CkAjBm%40zDiA%7CBcAvFq%40r%40k%40%40kBhA%7DBlDmBfASbCCnIUd%40qJlFoDxAiKnJwFf%40_Et%40a%40U%5BsFqAoI%7DDuFcEzCu%40%60Bq%40%5C%7DB%7B%40%7BBMYUmB%7DBsBoF_IWeAa%40qGtHk%40NeAMaAcAi%40sAsJs%5E%40oZW%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:22

11.00 km

709 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Lisber have trained

Hyrox

jueves 21 de agosto de 2025

00:45:00

380 kcal

Jobbigt för konditionen, bra!

0 0	1 day 3 hours ago

marie.0_59@hotmail.com have trained

Vardagsmotion

viernes 22 de agosto de 2025

01:30:00

3.00 km

453 kcal

5 1	1 day 13 hours ago

carinarindeborn@gmail.com, gunilla@gsdab.com, mammaanba47, annabe40 and marita.lindberg@live.se like this

1 day 13 hours ago
marie.0_59@hotmail.com
Den här killen var jag ute med 😍

marie.0_59@hotmail.com have trained

Till från gymmet

viernes 22 de agosto de 2025

00:15:00

117 kcal

4 0	1 day 13 hours ago

gunilla@gsdab.com, mammaanba47, annabe40 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Rehab Workout

viernes 22 de agosto de 2025

00:15:00

50 kcal

5 0	1 day 13 hours ago

dokan.dojo87@gmail.com, gunilla@gsdab.com, mammaanba47, annabe40 and marita.lindberg@live.se like this

Mankke have trained

Levantamiento de peso

jueves 21 de agosto de 2025

00:39:49

253 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

Mankke have trained

Carrera

miércoles 20 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kap%7EEjy_zOk%40fCCbCRxDjCLpAsBjBoA%60E_%40zBLnBdAbAlAh%40jA%3Fl%40uAbAJhBSrBVj%40dABtDfAdCZbCnA%60AMQsAVcAK%7BPRg%40bA%5BtVN%60%40HbKCLVZvGp%40xFRjE%5E%60C%60%40%60KCfAs%40FiBU_JTiCg%40_C%60%40wAWcGD%7DBKiAg%40wE%40iDc%40_JPYIKk%40r%40%7DICaFNq%40_%40OeCzAg%40HoAFuD_AmBZg%40%5CoA%5CaCNuClEEzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:49

5.07 km

397 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

Conectado

Kost & Vikt

Group created!

Kost & Vikt

Menu grupo

Ultimos posts

Member feed