Kost & Vikt

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Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 271
Socio: Abierto	Admins Twiik.me

Ultimos posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

379 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

488 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

489 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

529 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

546 weeks ago

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Member feed

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

miércoles 9 de julio de 2025

01:11:46

400 kcal

Uppvärmning med chins och pullups. Sedan viktade chins (10 kg), 3x10. Bröstfokus för resten av passet, men det rymdes lite axlar också.

0 0	54 minutes ago

dagmar.clough@norconsult.com have trained

Semesterpass E-Seven

miércoles 9 de julio de 2025

00:23:15

157 kcal

0 0	1 hour 37 minutes ago

Lews have trained

Carrera

miércoles 9 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIq%7DpoAe%40%5D%7D%40%7DA_%40X_%40bCJn%5CYj%40mDt%40%7DNxBiD%60AqWrE_VeQgAoBSTUpBFx%40v%40t%40CxA%60%5E%60%7CADtBmA%60Ba%40dAi%40%7CJsBzH%5DlCtPcH%7ETkHhAOv%40%5CjGcCl%40CzC%7D%40jIcFyAmVgB%7BLA%7BGJm%40d%40g%40jBi%40rA_A%7CA%5D%60Am%40r%40BZLhBnGTJfL_G%7EDwDv%40cCdAo%40%60%40o%40_BuC_%40qBlAkZlAyHLkNlAaK%40wH%5EkIG%7BLy%40GyCRU%5C%5BpBYBsDYyDC%7DAZiFVwA%5DqCKuCfA%5BzJ%5CrJm%40aA%7BFpB%5D%5CeAnEYjDFrIRHb%40KBeKZkBNIPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:39

9.01 km

600 kcal

Det här träningspasset har importerats.

0 0	3 hours 3 minutes ago

m_hjelte have trained

Caminar

miércoles 9 de julio de 2025

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00:41:04

2.51 km

160 kcal

Det här träningspasset har importerats.

0 0	3 hours 43 minutes ago

Lews have trained

Levantamiento de peso

martes 8 de julio de 2025

00:35:46

170 kcal

Det här träningspasset har importerats.

0 0	12 hours 29 minutes ago

LURPEN have trained

Carrera

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EtlJcxaqBV%3FXq%40VsE%7EBa%40lBz%40z%40WlAJb%40f%40t%40dBbC%7CKrBfClAvEZVj%40eAz%40yCJIz%40ZXGbAaAfA_%40%7EA_B%5BsNeBeRIaCKNEIRQRj%40t%40%7CHd%40nImB%7BSYe%40p%40n%40jBtWPdLk%40dByA%60%40eAlAoBW_%40V%7B%40vDyApCIlAf%40nDl%40fI%60AvFn%40%7CHTpALH%7DBsNcBmQP%7DEgBiGoBiCuDcQ%5DWuBZ_Be%40%7BADeAOE%60%40De%40Ej%40P%7D%40W%60GWr%40o%40Lb%40%5BVk%40ZoCOk%40L%7C%40MnBOh%40i%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:05

4.13 km

349 kcal

Det här träningspasset har importerats.

0 0	13 hours 3 minutes ago

LURPEN have trained

Carrera

jueves 3 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EtlJk%60bqBzMt%40f%40v%40p%40vBtAxIPf%40%7C%40j%40hAvAl%40nDHv%40WpEHdArAjKf%40dGn%40hCd%40fDJzBbAzF%3Fh%40x%40vF%40rCWnCEdDMd%40%5B%40y%40z%40%5DpHe%40zDi%40zBw%40vHPeB%40%7DC%7EAgF%3F%7BIv%40wCdBiC%5CyAe%40sAJgCe%40qDEgBc%40iCCqAqAkHMoCkAyFo%40sLFaHk%40%7DDiCiDk%40cBq%40mEaC%7BGq%40w%40gFGqADWJ%5BR%40rAO%60BQh%40a%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:33

3.32 km

265 kcal

Det här träningspasset har importerats.

0 0	13 hours 4 minutes ago

hksl have trained

Levantamiento de peso

martes 8 de julio de 2025

00:30:00

207 kcal

0 0	13 hours 9 minutes ago

kia073@gmail.com have trained

Cirkelgym

martes 8 de julio de 2025

00:40:00

232 kcal

0 0	13 hours 54 minutes ago

dagmar.clough@norconsult.com have trained

Semesterpass D-40/20

martes 8 de julio de 2025

00:08:45

57 kcal

0 0	14 hours 0 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Ciclismo

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gydiJokkmBeAzBq%40lI%5EDfAbANt%40rCfBv%40HzIhHxDlBhI%60H%60AtAlAn%40hAzAq%40lD%60C%7CCpCbArF%60E%5E%7E%40v%40fGb%40p%40vBcBz%40Oz%40L%60BdAzD%5C%60M_O%60A_%40vAExK%7CCtKlIdA%7CAt%40rJt%40r%40f%40AhEoAXq%40hANzAuAx%40NhAwAhACtAaAfBWvCsB%7EJmEzCg%40pImDnBaB%7C%40Jl%40%5B%5Cy%40%7CAUzAwA%60BMZ_%40dLcEnV_MhJsDlEaCpEwDvEaBhB_BjLkFvBwAnCw%40zAl%40rHoFbIuBfHqC%60DyB%7CTmIbZ%7BHdCaArFk%40%7CJmBnOa%40f%40Wj%40aCzMmEbJ%7BExFwA%60CcD%7EA%7D%40%7ENcEhAIhBR%60EpG%7C%40p%40%7E%40B%7EBg%40dAmBr%40wIbA_AjHHZQ%60CsJrCAxMjB%60%40KhBcIdBgF%60%40wDVmKp%40q%40fE%5CtCxDvA%7C%40r%40MnBcBj%40EhIbGzAWfJyQ%7CCgI%60%40%7BHAmSrBqNxCiKxA%7BAdDAv%40a%40pJuBlDKxCf%40hERfCWvD%7BA%60JyFv%40Np%40v%40bAvCrB%5BvDyBzAQh%40%5Dz%40aAFg%40%7B%40qGZcApB%7DBz%40mHjAeCnDi%40%5CkCzE_RxCoFd%40wCbCeEpI%7DVlCiCnIsCnBgAnHsJh%40cDl%40Q%60%40XZOjY_%5E%7EAmAzBg%40nCGzBl%40pB%7CAbChCnB%7EDnBzIbDpIxC%7EClCp%40%7C%40Mr%40oA%7EEgDtGyBfGBvDrApB%7EAf%40BpCkDbAmCr%40UjBDvA%60%40fE%7CCbDxE%60Cf%40jC%3FrTyRbBo%40fIuAbEeFdEmCbE_AfFk%40l%40d%40hCeAvEm%40rB%60AfCpBdHtKvFhGpLlH%7CHjA%60%40%7BA%3FiBtAsD%60%40WdEl%40VaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:35

21.57 km

550 kcal

Det här träningspasset har importerats.

0 0	15 hours 28 minutes ago

karolin.hedlund@telia.com have trained

Caminar

domingo 6 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etjiJoa%7BfBHb%40%7D%40%7B%40uAxHItGnAzLeC%60F_NtMmDtEmC%7CFs%40H%7BJ%7BDrA%7BYeAa%5Ce%40cFq%40s%40HsCoAsNu%40_A%5Dh%40l%40yBkDgNf%40rCsAc%40zCd%40bCfRt%40bKK%60Cl%40b%40f%40dEj%40p%5CsA%7CWd%40hB%60LlCfI%7DMfHmGtEmGtAeDqAsKFuG%7C%40_DHkDp%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:36

4.71 km

229 kcal

Det här träningspasset har importerats.

2 0	16 hours 14 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

AW….äntligen

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqjiJ_a%7BfBvArGVjEnB%7CAh%40lAR%60GnAhElEhE%60JbMbE%7EAzCrMBjMkAdRqBdDj%40%60GChMu%40bKGvNN%7EAz%40bBJjESjCqA%7CDoBx%40gCzBqCrCgAvBcA_%40iA%7DB_BNyApAyBiCiAb%40sASoEoGiEf%40yAaB_Co%40wBsCm%40eFBmIfAuFJ%7BEu%40mAcBvByAr%40k%40uEyB%7DAeA%7DBOeRaAuAcBeLuCoKc%40_Kd%40qIfBBbGxBbB%3FtJcPpHsGzCmEzAiD%7DAgJK%7BN%60BiIl%40jD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:51

5.96 km

283 kcal

2 0	16 hours 14 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Paggan have trained

Jogging

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ag%7CsI%7DwhrAUl%5Bf%40%5CvHNzMiFtBiA%5CeBwBc_%40%5CYdCDj%40xJcCxCz%40vMq%40tDiMxFw%40Ak%40%7BKpDmAiA_F%5BuFg%40e%40k%40p%40GfOTZ%5C%60L%7DB%7E%40gFe%40aAmAAwAf%40%7BTh%40aD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:13

3.36 km

214 kcal

Det här träningspasset har importerats.

3 0	16 hours 48 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

martes 8 de julio de 2025

00:45:00

5.00 km

303 kcal

3 0	16 hours 52 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Carrera

martes 8 de julio de 2025

00:38:00

4.00 km

626 kcal

Pass #10/50. Pass #95

3 0	16 hours 53 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

m_hjelte have trained

Levantamiento de peso

martes 8 de julio de 2025

00:27:23

124 kcal

Det här träningspasset har importerats.

0 0	17 hours 23 minutes ago

moffast have trained

Levantamiento de peso

martes 8 de julio de 2025

01:18:27

519 kcal

Det här träningspasset har importerats.

0 0	17 hours 40 minutes ago

Springer have trained

Mountain biking

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gktvImh%60mAcAnIiEaBgE%7CBPfMcCbAHnO%7BInCkDGsEcBsSlHaAbPcEpGuC%40Y%60NoQp%40gObDqBnWJ%7EWoPtDmSbI_AyCyGdGkAhFwHfOcH_FcFVwEdG%7DFlOcI%7CDaI%7CAqZ%60Aec%40vGuBs%40CbBcIdDiO%7CNc%5Dxu%40iIoKmKdReG%7BAgElD%7DBRaV%7BZ%7DHxAkOc%40rAbGlBd%5DyEr%5B_%5Ca%5BlC%7CV%60A%7EAf%7C%40z%7B%40aEjSpBbDy%40%7EIhAfA_BiCnAwGqBoDnE%7BR%60%5Ch%5BqChTgAfVWhByCrC%7DFjQeFlBaEjEkNnI%7DTvm%40kS%7CUqIfS%7DA%7EKg%40pTd%40x%5Em%40xI%7BD%7ENuCnj%40wDrHoL_AySsJ%7DHr%7B%40a%40jWsCnFjMzO%60%40tBc%40%7BBa%5Ekd%40gRv%7B%40%7EKbPuPpd%40lF%7CEtD%7C%40nEpFkEtLq%40%7CHeHvGcVKcGmAeVlBmTqBui%40cJ%7Bf%40lHkAvN%7DBsAaA%5CNgG%60A%7DGbEgJKmTjDqJpEdY%7CKzNlPsBth%40rJrAy%5CrBfCzGEfE%7CAhBYvXsPxFyOtLbJtPqd%40MwAoG%7DF%7DBkErRe%7B%40pNnRjDiE%60%40wW%60Ic%7C%40xSnKdLt%40vDwHzCgj%40%7C%40yGxB%7BEn%40aJa%40w_%40f%40oTfKa%5E%7EVeZiH%7Db%40mBqTqDgFq%5B%7DY%7DLqWmKi%5CdDuj%40jLgjAxEfFdAtL%60M%7D%40zBuEbi%40ri%40hE%5Bnr%40dn%40hAoHGwOlCcNqCyMfCwYlK_Zv%5Ceu%40jPsP%7CHaDHkBpB%60Adb%40uGp%5BiAnIgBtHwDxFgObEmDXqB%60FG%60H%7CF%7CJaUpApHrW%7BIzGo%40%7EKsFRgXhJJzJpE%7ETgFv%40bBzKkE%7EJm%40%7EVtFbC%7CEpCd%40yE%7BgC%60EkCjEhBx%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:24:22

51.09 km

1501 kcal

Det här träningspasset har importerats.

0 0	18 hours 38 minutes ago

Charlotta_Rahr have trained

Levantamiento de peso

martes 8 de julio de 2025

01:00:05

496 kcal

Det här träningspasset har importerats.

2 0	18 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

publikhav have trained

Ciclismo

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qb%7BcJ%7Bon%7EAP%5Bf%40LBS%60%40U%5EJf%40x%40ZPnAEl%40LjAhBtCnFpApEJArAgBjAWdAIbC%60%40n%40%5C%7CAxA%7C%40Nv%40sAxDiIn%40jB%60%40%5EjAEDDd%40dFf%40vAIH%3Fn%40Mh%40Ar%40ILiCn%40gBpAw%40%7E%40OHmEkLs%40%7D%40%7D%40o%40y%40%5Ds%40SaAAeALaA%5EoA%7CAQGq%40yCa%40oAwCkF%7B%40mAQG%7DBBYm%40g%40a%40%5DJo%40A%5DMKq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:12

2.32 km

90 kcal

Det här träningspasset har importerats.

3 0	19 hours 50 minutes ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

martes 8 de julio de 2025

00:15:00

48 kcal

6 0	20 hours 12 minutes ago

elaklinda, marita.lindberg@live.se, mammaanba47, Madde.K., karolin.hedlund@telia.com and hakanfischer@gmail.com like this

marie.0_59@hotmail.com have trained

Stretching

martes 8 de julio de 2025

00:30:00

97 kcal

6 0	20 hours 12 minutes ago

elaklinda, marita.lindberg@live.se, mammaanba47, Madde.K., karolin.hedlund@telia.com and hakanfischer@gmail.com like this

marie.0_59@hotmail.com have trained

Les Mills spinning

martes 8 de julio de 2025

00:45:00

512 kcal

6 1	20 hours 19 minutes ago

elaklinda, marita.lindberg@live.se, mammaanba47, Madde.K., karolin.hedlund@telia.com and hakanfischer@gmail.com like this

20 hours 13 minutes ago

marie.0_59@hotmail.com

Vet inte när jag körde spinning sist men det är iallafall mer än 6 månader.
Så tacksam att mitt ben ville hänga med🙏🏼
Prövar mig fram med olika träningsformer..

marie.0_59@hotmail.com have trained

Meditation

martes 8 de julio de 2025

00:30:00

58 kcal

6 0	20 hours 23 minutes ago

elaklinda, marita.lindberg@live.se, mammaanba47, Madde.K., karolin.hedlund@telia.com and hakanfischer@gmail.com like this

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