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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria:

Nutrición y peso

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Ier8ohghg3s4k8k00sc4

bunkerqvinnan@live.se completed the goal Promenera 300.000 steg i april.

012a03313f02ccaee374cb5bfb78be791bbc89c87f9ec71a3fa3f77e49e0ca29

Välkommen till utmaningen där alla kan bli vinnare. Det handlar inte om att komma först utan att klara 300.000 steg totalt under månaden. (= ca10.000 steg per dag i genomsnitt). Du tävlar alltså mot dig själv! Klarar du utmaningen är du en vinnare. Når du inte ända fram är du ändå en käm...

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45 minutes ago
35142

Springer have trained

2

Löpning

domingo 20 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hvIeeqmApM%7CQz%5Cf%5DbF%7EJz%40pQ%7DDrHHrG%7CJtd%40he%40h%7E%40b%40bFpVhh%40dn%40n%7DCdApKZ%7E%5DhCvR_%40FkD%7BRwAiBqa%40EyJvLgZomAaZmk%40i%40FoA%60R_F%7DCmD%7BFoDVyHiN%7DKsXsJiGeADaBhB%7BCcNwLuNmDaDwC%5EgIwD%7DEyIsEcDiDk%40kBqD%40%7DJmGsHqCtZaAxA%7DGoBqMwGuYaGiFiDq%40%5Ca%40nDuALgI_HcCFq%40ae%40nBy%40zDwEtM%7DDjD%5Er%40kAp%40_HmAx%40oAOyE%7BMfAaR%7CAcEpHqChb%40%7DJxLx%40nE%7BFvAmKfCaInEaIdDmPhH%7CE%60ThY%7EDlAd%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:39:12 Distance18.02 km Kcal1240 kcal
Det här träningspasset har importerats.
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3 hours 17 minutes ago
4772

Lews have trained

2

Carrera

domingo 20 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:25:18 Distance15.01 km Kcal1054 kcal
Det här träningspasset har importerats.
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4 hours 16 minutes ago
Ah536vgwcyokowsk4ssc

Charlotta_Rahr have trained

2

Carrera

domingo 20 de abril de 2025
Time00:55:00 Distance10.41 km Kcal587 kcal
Det här träningspasset har importerats.
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5 hours 2 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

domingo 20 de abril de 2025
Time01:40:00 Distance58.70 km Kcal1481 kcal
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5 hours 12 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

sábado 19 de abril de 2025
Time00:21:30 Distance5.01 km Kcal457 kcal
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5 hours 13 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

sábado 19 de abril de 2025
Time00:47:09 Distance10.01 km Kcal1011 kcal
Test 60-40-20 Sju min uppvärmning - 4x4 intervaller. Två minuter mellan fyrorna, tre på den i mitten. Nedjogg till 10 km.
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5 hours 13 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

viernes 18 de abril de 2025
Time01:35:37 Distance17.45 km Kcal1766 kcal
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5 hours 15 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

jueves 17 de abril de 2025
Time01:42:54 Distance50.10 km Kcal1519 kcal
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5 hours 16 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Intervall

miércoles 16 de abril de 2025
Time00:52:20 Distance10.58 km Kcal1121 kcal
Runpass
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5 hours 16 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

miércoles 16 de abril de 2025
Time00:11:00 Distance2.60 km Kcal154 kcal
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5 hours 17 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

miércoles 16 de abril de 2025
Time01:19:56 Distance38.90 km Kcal1178 kcal
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5 hours 18 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

martes 15 de abril de 2025
Time01:21:17 Distance44.20 km Kcal1202 kcal
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5 hours 19 minutes ago
M11luuvkthsc0ck0s8cs

publikhav have trained

103

Levantamiento de peso

domingo 20 de abril de 2025
Time00:29:56 Kcal189 kcal
Det här träningspasset har importerats.
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5 hours 58 minutes ago
M11luuvkthsc0ck0s8cs

publikhav have trained

103

Levantamiento de peso

domingo 20 de abril de 2025
Time00:21:03 Kcal135 kcal
Det här träningspasset har importerats.
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5 hours 58 minutes ago
Ao9pqcplrvsooow8w8c8

li.arvehell@gmail.com have trained

49

Caminar

domingo 20 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DrdJamyaBJX%40iBe%40LMTg%40HSfALpCy%40PQGIqBY%7B%40_EzAO%60AORSBc%40e%40%7DAh%40g%40Sg%40RiAnBnCl%5Et%40xADfAKlCLxDhCz%5BHvD%5ExAv%40Sp%40i%40tBg%40v%40f%40f%40%3Fr%40e%40%40g%40RE%5Ch%40R%3Fx%40g%40d%40In%40aAf%40Ld%40Cb%40Wp%40gAz%40Ar%40e%40%5C%7BAhBtAzAr%40R%3FZ%60A%60A%60Af%40Ur%40r%40v%40Q%60%40t%40XnAn%40v%40f%40Gt%40l%40%7EA%60%40%5Ee%40PAd%40T%5Ej%40p%40k%40%60%40%7DBT%7DEjAa%5EbAsTPcHGyD_BsBiA_%40%5Dw%40K%5Eg%40Fo%40v%40k%40BE%60%40c%40d%40mALORQ%5BYgBBsBS_A%3FyDM%5By%40Uy%40BQNB%60%40MTs%40HKZe%40RSEc%40Jy%40%60Bw%40SMZu%40GeDtAe%40nAWLQ%3FO%5BUcAFa%40a%40w%40PcAW%7B%40DgBe%40xBJ%7D%40Q_AkAe%40Uu%40OQSBKY%40e%40OS%7B%40I%7D%40rAIrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:30 Distance4.70 km Kcal235 kcal
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7 hours 7 minutes ago
K97l5c7ob688gsksgsw8

m_hjelte have trained

9

Ciclismo

domingo 20 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edd_Jul%7CqA%7BAtByCz%40i%40rDoAlB%7BBo%40sEoDaByDkC%7BJ_CsEqAiB%7BBeF_AsEwCuD%7DBeFUgAG%7DE%7B%40mDsAoBgAuCaAo%40oFMk%40%7C%40QlAAjBjBhCJr%40%5DbFcAzAr%40tBh%40lEs%40jDSvJ%7E%40zAj%40pB%5EvGDjIp%40fCdCnChFhCn%40fAbA%7CCjCpCpArBdAv%40fAf%40pCb%40jGItFtD%7ECpDNdI%5EzClHxH%7CB%60%40rBfAf%40%40TMLa%40Ic%40uAaDoByCoCgJ%7DAgBs%40qDwAkEG%7D%40%5EuExAcCPy%40%40%7BCi%40%7DDbAwD%7EAqDxCRl%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:50 Distance5.16 km Kcal159 kcal
Det här träningspasset har importerats.
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7 hours 28 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto added the notation

25

Scanning aorta

lunes 21 de abril de 2025
Efter flera herrans månader av väntan och lidande, är det nu dags för scanning av aorta som förberedelse för höftoperation. Förhoppningsvis går det bra så att jag äntligen får ställa mig i operationskö.
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7 hours 29 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Levantamiento de peso

domingo 20 de abril de 2025
Time01:36:39 Kcal593 kcal
Chins-programmet, 8x5, med 75 sek vila . Sedan, mage, rygg, axlar vader och lite lår.
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7 hours 39 minutes ago
Ggedn51rq7cogkssosck

peterlakemountain have trained

92

Yoga

domingo 20 de abril de 2025
Time00:18:00 Kcal64 kcal
Det här träningspasset har importerats.
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9 hours 30 minutes ago
Ggedn51rq7cogkssosck

peterlakemountain have trained

55

Levantamiento de peso

domingo 20 de abril de 2025
Time00:12:00 Kcal85 kcal
Det här träningspasset har importerats.
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9 hours 30 minutes ago
Ggedn51rq7cogkssosck

peterlakemountain have trained

183

Löpning - Löpband

domingo 20 de abril de 2025
Time00:44:00 Distance9.37 km Kcal676 kcal
Det här träningspasset har importerats.
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9 hours 30 minutes ago
K97l5c7ob688gsksgsw8

m_hjelte have trained

49

Caminar

domingo 20 de abril de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kil%60JwkaoAMh%40%5ERnAxA%60ApDN%7ECXtADfAT%7C%40%5CzC%5ExATzH_%40jFu%40vDuAtCwBvCsArCOAQYOgAZmBFgFJoAMeA%5BDF%3FKPDFCICD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:37 Distance1.04 km Kcal90 kcal
Det här träningspasset har importerats.
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11 hours 49 minutes ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

9

Ciclismo

lunes 14 de abril de 2025
Time00:18:25 Distance5.40 km Kcal178 kcal
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20 hours 27 minutes ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

2

Carrera

sábado 19 de abril de 2025
Time00:30:09 Distance5.40 km Kcal389 kcal
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20 hours 27 minutes ago