Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 213
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

499 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

500 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

540 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

556 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

561 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

jueves 18 de septiembre de 2025

00:20:00

100 kcal

0 0	4 minutos 30 seconds ago

marie.0_59@hotmail.com have trained

Spinning

jueves 18 de septiembre de 2025

00:45:00

101 kcal

0 0	4 minutos 54 seconds ago

marie.0_59@hotmail.com have trained

Kondition på gym

jueves 18 de septiembre de 2025

00:10:00

0.87 km

101 kcal

0 0	5 minutos 25 seconds ago

Helenanatt@hotmail.com have trained

Caminar

jueves 18 de septiembre de 2025

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00:18:19

1.79 km

106 kcal

1 0	50 minutes ago

marie.0_59@hotmail.com like this

Sheb_Be have trained

Caminar

jueves 18 de septiembre de 2025

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00:10:06

0.97 km

54 kcal

Det här träningspasset har importerats.

0 0	1 hour 7 minutes ago

karolin.hedlund@telia.com have trained

Artros å varierad terräng

jueves 18 de septiembre de 2025

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01:06:38

10.28 km

547 kcal

1 0	2 hours 47 minutes ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Meditation

jueves 18 de septiembre de 2025

00:30:00

60 kcal

4 0	4 hours 15 minutes ago

Madde.K., mammaanba47, marita.lindberg@live.se and sterop@gmail.com like this

m_hjelte have trained

Caminar

jueves 18 de septiembre de 2025

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00:21:27

2.17 km

113 kcal

Det här träningspasset har importerats.

0 0	4 hours 50 minutes ago

li.arvehell@gmail.com have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:32:55

150 kcal

2 0	6 hours 26 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lews have trained

Running - Track

jueves 18 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIybmoAa%40wDu%40So%40f%40i%40pGf%40%60Cx%40Pn%40q%40b%40mGs%40cCo%40Gm%40n%40c%40pGv%40dCr%40%3Fj%40y%40%5CeG%7B%40eCm%40%40k%40t%40_%40xG%60AvBr%40Kb%40w%40ZmGaAyBsAx%40_%40tGv%40vBr%40%3Fj%40y%40%5CcGy%40eCq%40%3Fk%40z%40%5BtGz%40rBn%40Ch%40y%40%5CmGaA%7DBs%40Jc%40z%40%5BhGbAxBp%40Ib%40y%40XsG_AsBuA%7C%40%5DrGv%40tBp%40%40l%40%7B%40%5CcGy%40eCq%40%3Fk%40v%40%5DrGx%40vBt%40Af%40%7B%40%5CqGaAwBuA%7C%40%5DtGz%40tBr%40Cd%40s%40%5EiGu%40aCs%40Cg%40l%40c%40%7CG%7C%40zBr%40Ed%40w%40%5CqGaAyBs%40Jc%40v%40%5BjG%7E%40zBt%40I%60%40u%40%5CuGeAwBqA%60A%5DlG%7E%40%7CBt%40I%60%40u%40%5CuGeAwBm%40Hg%40%60AWpGfApBpAoAVsGeAkBo%40Lc%40%60AWhGbAtBp%40Mb%40_AVmGaAsBu%40Na%40%7E%40WlGhApBnAmAVkGeAuBs%40Pa%40%7E%40UnGbAlBrAgAXsGcAsBs%40Na%40%7C%40WrGjAlBnAsATqGoAkBmAzAQlG%5ElAt%40XbAuARuGiAeBoAtAUpGlAjBjAqATaHe%40kAs%40QeA%7CBI%7CFl%40jAz%40Al%40qATeE%5DoC%7B%40%5Do%40b%40k%40%7EFj%40zCl%40Np%40e%40h%40iG_%40aCs%40_%40w%40j%40i%40nGp%40hCp%40Hj%40m%40d%40oGq%40eCs%40Ek%40l%40c%40bGv%40rCr%40%3Fh%40u%40%5EsGs%40uBw%40Cg%40p%40a%40hGv%40fCr%40%3Fd%40k%40b%40qGw%40eCw%40%40g%40x%40%5DnG%7E%40zBl%40Cf%40u%40%5EuGaA%7BBs%40Hc%40x%40%5BlG%7E%40xBp%40Gd%40u%40%5CsG_AyBq%40Fg%40z%40YpGz%40rBl%40Ah%40u%40%5EsG%7D%40%7BBw%40Fa%40v%40%5D%60GV%60Bp%40f%40v%40W%60%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:08

11.17 km

699 kcal

Det här träningspasset har importerats.

0 0	7 hours 10 minutes ago

Sheb_Be have trained

Caminar

jueves 18 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wd%60iJsg%7BmB%3F%7BBmApCOFU%5Dc%40%7BAaAkKgAi%40Qi%40%40%7BJs%40cJMJLzBMtJ_%40vDVdAGdFTpAq%40xBE%7CBPhCZp%40XdB%5CbAR%7EH%7C%40%7EBZ%60%40%60%40jC%5Ev%40%3FbANBz%40lAAa%40HBf%40pAt%40i%40bA%7C%40Ho%40NA%5E%7DCB_B%60%40s%40Fs%40ZWZaBMs%40hAgEJeBR%7D%40%5EmGWaAu%40Je%40xAkAdBaBzAi%40TQeAh%40eAUaALcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:17

2.20 km

137 kcal

Det här träningspasset har importerats.

0 0	7 hours 12 minutes ago

m_hjelte have trained

Carrera

miércoles 17 de septiembre de 2025

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00:43:14

5.15 km

414 kcal

Det här träningspasset har importerats.

0 0	16 hours 9 minutes ago

Sheb_Be have trained

Caminar

miércoles 17 de septiembre de 2025

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00:30:19

2.54 km

171 kcal

Det här träningspasset har importerats.

0 0	16 hours 42 minutes ago

Sheb_Be have trained

Caminar

miércoles 17 de septiembre de 2025

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00:10:58

0.98 km

58 kcal

Det här träningspasset har importerats.

0 0	17 hours 14 minutes ago

publikhav have trained

Promenad

miércoles 17 de septiembre de 2025

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00:51:00

4.26 km

296 kcal

Det här träningspasset har importerats.

2 0	17 hours 46 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Caminar

miércoles 17 de septiembre de 2025

00:26:34

1.70 km

131 kcal

7 0	17 hours 49 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, marita.lindberg@live.se and Lenayeaj like this

marie.0_59@hotmail.com have trained

Till från gymmet

miércoles 17 de septiembre de 2025

00:15:00

116 kcal

8 1	18 hours 13 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Lenayeaj like this

17 hours 50 minutes ago
marie.0_59@hotmail.com
Kväll till gymmet

marie.0_59@hotmail.com have trained

Till från gymmet

miércoles 17 de septiembre de 2025

00:15:00

116 kcal

7 1	18 hours 14 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, marita.lindberg@live.se and Lenayeaj like this

17 hours 51 minutes ago
marie.0_59@hotmail.com
Fm till gymmet

marie.0_59@hotmail.com have trained

Les Mills Pilates

miércoles 17 de septiembre de 2025

00:45:00

236 kcal

8 0	18 hours 14 minutes ago

sterop@gmail.com, Madde.K., Rugbyjakan, annabe40, mammaanba47, dokan.dojo87@gmail.com, marita.lindberg@live.se and Lenayeaj like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

00:08:14

1.03 km

17 kcal

This workout has been imported.

0 0	18 hours 19 minutes ago

Paggan have trained

Strength training

miércoles 17 de septiembre de 2025

01:13:06

386 kcal

Det här träningspasset har importerats.

2 0	18 hours 31 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

01:10:28

5.20 km

409 kcal

This workout has been imported.

0 0	18 hours 34 minutes ago

Charlotta_Rahr have trained

Carrera

miércoles 17 de septiembre de 2025

01:13:59

12.87 km

736 kcal

Det här träningspasset har importerats.

2 0	20 hours 3 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

dagmar.clough@norconsult.com have trained

8 A Gym

miércoles 17 de septiembre de 2025

00:47:49

5280 kg

324 kcal

0 0	20 hours 19 minutes ago

karolin.hedlund@telia.com have trained

Caminar

martes 16 de septiembre de 2025

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01:10:19

5.02 km

276 kcal

2 0	20 hours 39 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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