Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 170
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

531 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

532 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

572 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

588 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

610 weeks ago

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karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

viernes 1 de mayo de 2026

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00:52:06

17.72 km

323 kcal

1 0	2 hours 10 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet i motvind

viernes 1 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqkiJe%7C%7CgBdCsE%60BzE%60DwFjOoRrCeKlDs%5CzCyQ%60C%7DElDuAdRxThBa%40lGiFdD%7D%40dKXbF%7CB%7EDrJx%5CdkApOtbBl%40%60pBdNp%7EAeAtg%40xCtp%40pBhLlLpc%40tLnQxJtI%7CBlIhD%7El%40xCxgA%40hIoAzT%40xYvFrxA_K%7Cd%40qSsEyMwAsk%40i_%40%7DFlIuAzDUlF%60AvMh%40j%5E%60Dn%5B%7B%40vEcJbFm%40%7CAvAdYl%40fWWrDsLpTgBbBwIdBwVmB%7D%40v%40wAdEiC%60%40m%40hCkA%3Fi%40%60AeCQw%40pf%40sCfR%7DGjGsBtE%7BGmCwD%60%40RdLqAdIaAlQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:36

17.67 km

389 kcal

1 0	2 hours 10 minutes ago

marie.0_59@hotmail.com like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Estiramiento

viernes 1 de mayo de 2026

00:10:00

33 kcal

3 0	3 hours 20 minutes ago

mammaanba47, karolin.hedlund@telia.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Restorative

viernes 1 de mayo de 2026

01:15:00

336 kcal

4 1	3 hours 21 minutes ago

mammaanba47, karolin.hedlund@telia.com, sara.skbengtsson@gmail.com and marita.lindberg@live.se like this

3 hours 20 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Caminar

viernes 1 de mayo de 2026

00:37:48

3.31 km

184 kcal

3 0	3 hours 21 minutes ago

mammaanba47, karolin.hedlund@telia.com and marita.lindberg@live.se like this

publikhav have trained

Löpning

viernes 1 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_a%7BcJyqn%7EAd%40VNMb%40sE%7B%40%7BBkD%7BQyC_JiDgM%5BmDwAcGVqAh%40i%40l%40wE%40aCZw%40x%40Qp%40m%40jCiAx%40Rj%40h%40XI%60%40a%40f%40sAd%40wBSwCPG%5EDXZn%40%5BTRJ%7EEdAjN%40p%40e%40fB%5Dt%40w%40p%40k%40%7CBuAbBa%40Eg%40Nw%40Sk%40d%40%5BBgA_%40e%40l%40kAFaAQUFELlApGrAzDNhAtEtOtD%7CReB%60LwC%5CWOImBRwA%5EQpAODM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:48

3.09 km

211 kcal

Det här träningspasset har importerats.

2 0	7 hours 24 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

B96annen@hotmail.com have trained

Vandring

viernes 1 de mayo de 2026

02:01:05

7.63 km

824 kcal

Det här träningspasset har importerats.

2 0	8 hours 27 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Springer have trained

Ciclismo

viernes 1 de mayo de 2026

02:18:08

62.84 km

1614 kcal

Det här träningspasset har importerats.

0 0	8 hours 44 minutes ago

Springer have trained

Ciclismo

viernes 1 de mayo de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BgvImpqmA%60%40g%40_AkMy%40iA%3FiImCMyAaHoJoLaLnQkBkBoAt%40aJV_BiRuC%7BBtAsI%7DBaBMmFw%40iA%7DGaEnB_b%40qGsSHcHeAmAz%40cDkUk%7BHmAurBoDeZwQzGsIyEoDAaKvLcObJcBdCqObt%40aQjq%40%7DDtJwQtTqRzYqGxOg%40e%40J%60CeHl%5EeMt%5DuTlMiQs%40cGz%40wYrU%7D%5BrNuT%60E_MlOEcAw%40MkOhEe%5Be%40w%40l%40o%40hPfB%7C%5EuOb%40mKiAiGfBaLd%40oIfHeLzTqKh%5CyF%60YkBdX%7BExWsQ%7C%5Bek%40vcBiMjc%40kG%7Ca%40mPja%40yB%7EL_%40dQuBhQk%40%7Co%40wAVuC%7BJ%7BEgImCc%40aFz%40wFOuEpFkKA_MtQeMbIoH%7EOoA%60MjAtUMfNxAdI%7D%40%7CAqDeDkGkAaG%7CAoJ%7EL%5B%7EBwG%60KqQpPsEbIyJ%7EH_JfLcMr%5BqPl%5CwLzy%40eEvKuDzDwG%7EAsBkBCdDyCrFkMmAgCuEgMoK_SlJcU%7CZ%7ELtm%40kQhCmF_CgKBsAxB%7DAhPh%40n_%40%7EHnv%40o%40jQtA%7ECeExGwJ%60IhOzl%40pRde%40vMzs%40b%40lOdLdBrHc%40vGnFzLoBlTGbEh%40lDlD%7EHzWxDkj%40pWohC%7C%40oEjDqFzHq%60%40dB%7D%60%40%60Fci%40lDoNtPHjXsHde%40_l%40vNeN%7EJqE%7EIIbF_BdBkBrDwKrBiBdRbBl%40nPj%40f%40r%5DqD%7EVjDjXgBxZbK%60DkXlIxLhGhDm%40%60MdOhHrXm%40nJxCzRwFrK_AE%7Eg%40nAaAxTfFhEm%5EhNdMbF%7Ed%40pJzBzDk%40rZaSvKca%40x%40gMqAwLbA_SzBaWhEyOmCuPcJcGjFib%40dCqb%40lCeTlEdCjPzD%7EFbDnAqK%7EEeObR%7DQ%60Bia%40%7EA%7DKnDhEbJuXdL_RtGuTrAgBbAd%40%7ESiKbFaErBKjOsStBu%40%7EHmS%7CNsTfBYvCzCfAK%5EtZhCQzLnIfDsEhCnBpLhBvIyg%40%7Ec%40oWaDad%40%5EsH%7Ee%40qm%40jIad%40dDkd%40n%40u%40rDjF&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:14:41

62.58 km

1559 kcal

Det här träningspasset har importerats.

0 0	9 hours 34 minutes ago

Lisber have trained

Ejecutar

viernes 1 de mayo de 2026

00:30:00

6.00 km

349 kcal

Samma tur som igår, fast på morgonen innan värmen. Väldigt fint väder idag!

0 0	10 hours 26 minutes ago

Lisber have trained

Ejecutar

jueves 30 de abril de 2026

00:30:00

5.80 km

349 kcal

Jogg med Jenny längs stranden i Carvajal

0 0	10 hours 27 minutes ago

Lisber have trained

Skivstång

martes 28 de abril de 2026

00:45:00

333 kcal

Kändes helt ok, skönt innan resan

0 0	10 hours 28 minutes ago

RonJoh have trained

Ciclismo

viernes 1 de mayo de 2026

01:02:21

23.60 km

661 kcal

Det här träningspasset har importerats.

0 0	10 hours 48 minutes ago

RonJoh have trained

Ciclismo - Corredor

viernes 1 de mayo de 2026

03:00:04

70.51 km

1740 kcal

Det här träningspasset har importerats.

0 0	10 hours 56 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

viernes 1 de mayo de 2026

00:35:09

5.50 km

459 kcal

This workout has been imported.

0 0	11 hours 33 minutes ago

schizo have trained

Weight lifting

viernes 1 de mayo de 2026

00:54:24

423 kcal

This workout has been imported.

0 0	12 hours 12 minutes ago

marie.0_59@hotmail.com have trained

Meditación

viernes 1 de mayo de 2026

00:30:00

60 kcal

7 0	12 hours 22 minutes ago

mammaanba47, karolin.hedlund@telia.com, helen.lundberg@refrico.se, marita.lindberg@live.se, magnussonsirpa@gmail.com, mats.rockaren@telia.com and carinarindeborn@gmail.com like this

Lews have trained

Ejecutar

viernes 1 de mayo de 2026

00:50:06

10.89 km

786 kcal

Det här träningspasset har importerats.

0 0	14 hours 28 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Entrenamiento con pesas

viernes 1 de mayo de 2026

01:19:56

366 kcal

Det här träningspasset har importerats.

0 0	16 hours 43 minutes ago

karolin.hedlund@telia.com have trained

Pool swimming

martes 28 de abril de 2026

00:30:12

1.10 km

163 kcal

Det här träningspasset har importerats.

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

jueves 30 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stjiJac%7BfB%5BsDr%40mJRgThDw%40%7EAHxFvDt%40uCp%40ApAuD%7EE_EnDsUz%40wf%40%60CXjDSLoClC%7D%40vAgEr%40i%40jVrBxIiBnBeBtLmUNcH%7DBao%40%7CJgGhAwE%7BCuZq%40g%60%40cA_NTaEhAkDfGwIxk%40n_%40%60MlAdTrEr%40cApIqd%40uFkvAAyZnAg%5E%7DCwiA%7DC_g%40s%40uHgB%7BEqKcJqL_RgKca%40yBaMsCwq%40nAk%5DKsIaNw%7DAo%40coByOkcBsY_dAaHwS%7BHgAiJAcC%60AkG%7EEkBNyAiAiNiSqExCwBzEaD%60SiDx%5BaDvK_OpQcDdG%7BA%7DEgCjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:32

17.73 km

349 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

jueves 30 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrkiJe%7B%7CgBdDoF%60BbFbDyFvNiQnDyLhC%7DWvDwUpC%7DFdDkA%60OtRzA%7E%40pBW%7EGmFfD%7B%40bL%60%40lDlB%60CzEx%5ElpApOtbBl%40hoBbNz%7EAHjIoAb%5CzCfr%40%7CCjPrJp%5E%60MhR%7EJtIhAnCt%40zFlD%7Em%40pCrfAqAz%5EDdYvF%7CwAsAbEgGf%5Dk%40n%40gTaFcMqAkk%40a_%40mG%7CIkAnDU%7CEdAlNj%40j%5E%7CC%60%5Cy%40%7CDsJdF%5DbANnLpAtQ%5EzRY%60DkLzSkBhByIfB%7BViBsCzFoCd%40c%40%7EBiA%40i%40%7E%40gCOy%40lf%40qDtUeFzDqCbE_GwCoE%60%40%5EtIyAtKkAvQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:58

17.66 km

336 kcal

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Restorative

jueves 30 de abril de 2026

01:15:00

336 kcal

6 1	1 day 2 hours ago

marita.lindberg@live.se, magnussonsirpa@gmail.com, mats.rockaren@telia.com, lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

1 day 2 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Caminar

jueves 30 de abril de 2026

00:52:00

4.35 km

184 kcal

7 0	1 day 3 hours ago

marita.lindberg@live.se, magnussonsirpa@gmail.com, mats.rockaren@telia.com, carinarindeborn@gmail.com, lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

moffast have trained

Entrenamiento con pesas

jueves 30 de abril de 2026

00:40:13

160 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

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