Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 170
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

530 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

531 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

571 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

588 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

609 weeks ago

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Lews have trained

Ejecutar

domingo 26 de abril de 2026

01:33:40

22.01 km

1439 kcal

Det här träningspasset har importerats.

0 0	11 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditación

domingo 26 de abril de 2026

00:30:00

60 kcal

1 0	1 hour 16 minutes ago

pontusj like this

karin.k have trained

Cykel Aerob Intervall - Andy Hampsten

jueves 23 de abril de 2026

01:25:00

903 kcal

1 0	2 hours 55 minutes ago

marie.0_59@hotmail.com like this

Sheb_Be have trained

Ejecutar

sábado 25 de abril de 2026

01:35:03

14.01 km

982 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

Sheb_Be have trained

Ejecutar

martes 21 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mc%60iJqd%7BmBWw%40Po%40AqAo%40aCw%40gHXqMmAaFNiEi%40eDHqArAqAHc%40Yu%40PQ%7BAyDkAiGEaBu%40kCm%40u%40u%40WYm%40qAcAgEiKCcAjAeCM%7BAw%40%7BAc%40Ue%40mAUGiDsEWNq%40%7CCsBEu%40N%7B%40j%40i%40nAsA%60AUAWi%40S%7DCYs%40d%40_E%40mCm%40iAM%40_%40%60Bi%40%7C%40%7DAb%40q%40uBEyAUw%40DiB%5CqAw%40iJx%40gCFcAjBeBj%40cBXEvAf%40hCxBZGLcDr%40_CJ%7BCn%40uAVA%5C%5DFkAs%40_CQyBHoFSuAfCaGRwEXa%40bA%5DjAsA%7CAb%40PEbAf%40DhA%7BAvGr%40lBV%3F%60AqA%60%40Qd%40F%7C%40aCf%40k%40v%40e%40%7C%40%5Cp%40xChB%7E%40%5Ct%40RnKQhDrAxDBdIuAnFa%40xFm%40fAeA%5BqAlBgAiBWEs%40uB_Ax%40yA%5DsBnAa%40hBG%7CA%5EfEfAzDnAlB%60%40M%60Ab%40%7EBzD%60%40xDtBlIT%7CCn%40vA%40rFc%40hGNtFfBnI%5Er%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:52

5.99 km

393 kcal

Det här träningspasset har importerats.

0 0	4 hours 8 minutes ago

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

BikeErg

domingo 12 de abril de 2026

02:11:06

66.40 km

1941 kcal

1 0	12 hours 54 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

Löpning

sábado 11 de abril de 2026

02:49:13

30.70 km

3132 kcal

1 0	12 hours 58 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

viernes 10 de abril de 2026

01:30:33

44.10 km

1338 kcal

1 0	13 hours 0 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Ciclismo

sábado 25 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qujiJ_c%7BfBUyDp%40_Hb%40gT%7CBiAfC%40fBp%40%7EBzCrA%7BEt%40EdAcDnFqEdDaT%60Aeh%40%7CB%5CrDOH%7BCbCk%40xCuFpVlBlIiBhBaB%7CLwURgEcCwq%40%60%40s%40%60JyEdAeF%7DCoZo%40g_%40cAuNVkElAkD%60GmIhk%40b_%40%7EMxAnStEr%40y%40xIge%40qFktAGa%5DlAqTAgJqCidAiDik%40q%40yGaBsEuKeJgLcQuIk%5CsDsRsCer%40lAm%5DUuKwM%7BzAk%40%7DnByOwcBc%5B_hAsF%7BOqE_AaMQ%7DChA_GxEiBTgAm%40aOgT%7BEfD%7DBtFyHbn%40aD%7EKwNlQiDjG_B%7BEiChE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:20

17.73 km

345 kcal

Det här träningspasset har importerats.

1 0	13 hours 0 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Ciclismo

sábado 25 de abril de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqkiJu%7C%7CgBlC%7DD%7EAzEzCsFjOkR%60DiLbDm%5BdDqRvBsErDyA%60OpRzAbAfBObHqF%7EC%7B%40%7ELZ%7ECpB%7EBzE%7C%5EtpAnO%60cBl%40tnB%60Nr%7EAJzGoAz%5EvCtp%40zBpMzK%7Ea%40%7EL%7EQ%7CJnI%7CBpJfD%60k%40vCpgABpJqAfVBlXtF%7CxA_BdFyFv%5Bm%40x%40iSyEiN_Bek%40w%5EoGdJkAhD%5BnElAfMt%40r%60%40zC%7EZcAlEyItEm%40pAhB%7Cb%40%40xS%7DLtTyAtAeJjBkVuB%7B%40n%40mA%60E%7BCt%40c%40%60CwAFg%40%7C%40eCOw%40vf%40qC%60R%7DGjGgAvDm%40%5CeGqCkEb%40NtLoAzH_AlQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:11

17.66 km

385 kcal

Det här träningspasset har importerats.

1 0	13 hours 1 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

jueves 9 de abril de 2026

01:01:22

30.10 km

907 kcal

1 0	13 hours 1 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

Entrenamiento con pesas

jueves 9 de abril de 2026

00:10:00

69 kcal

1 0	13 hours 2 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

Gym - Löpning

jueves 9 de abril de 2026

00:30:00

5.60 km

555 kcal

1 0	13 hours 2 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

miércoles 8 de abril de 2026

02:07:10

61.50 km

1883 kcal

1 0	13 hours 4 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

Entrenamiento con pesas

martes 7 de abril de 2026

00:10:00

69 kcal

1 0	13 hours 5 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

Gym - Löpning

martes 7 de abril de 2026

00:28:46

5.48 km

527 kcal

1 0	13 hours 6 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

martes 7 de abril de 2026

01:24:01

44.40 km

1244 kcal

1 0	13 hours 7 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

Gym - Tempo

lunes 6 de abril de 2026

00:56:00

12.22 km

1202 kcal

Distansintervall 7min x 6

1 0	13 hours 9 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

domingo 5 de abril de 2026

02:17:28

68.50 km

2034 kcal

1 0	13 hours 14 minutes ago

marie.0_59@hotmail.com like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Caminar

sábado 25 de abril de 2026

00:21:17

1.13 km

106 kcal

This workout has been imported.

0 0	14 hours 50 minutes ago

marie.0_59@hotmail.com have trained

Restorative

sábado 25 de abril de 2026

01:30:00

404 kcal

4 1	15 hours 58 minutes ago

pontusj, ruggia26@inwind.it, mammaanba47 and lena@frysokyl.se like this

15 hours 58 minutes ago
marie.0_59@hotmail.com
Hemma yoga vid 2 tillfällen 🙏🏼

marie.0_59@hotmail.com have trained

Caminar

sábado 25 de abril de 2026

00:20:00

184 kcal

4 0	15 hours 59 minutes ago

pontusj, ruggia26@inwind.it, mammaanba47 and lena@frysokyl.se like this

schizo have trained

Otros

sábado 25 de abril de 2026

00:52:01

394 kcal

This workout has been imported.

0 0	16 hours 17 minutes ago

RonJoh have trained

Cykling på Trainer

sábado 25 de abril de 2026

01:30:20

46.00 km

682 kcal

0 0	17 hours 32 minutes ago

RonJoh have trained

Cykling på Trainer

sábado 25 de abril de 2026

00:05:07

2.34 km

69 kcal

0 0	17 hours 32 minutes ago

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