Kost & Vikt

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Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 201
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

510 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

511 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

551 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

568 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

572 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Kvällsrunda

sábado 6 de diciembre de 2025

00:55:13

3.96 km

184 kcal

3 0	10 hours 45 minutes ago

mammaanba47, marita.lindberg@live.se and Madde.K. like this

Springer have trained

Löpning

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CgvIuoqmAvAiCfCTrApAjAH%7EAqBrCuIh%40uHjKqPe%40kDzCmF%60BkFeD%7BA_Fe%40oA%7CGiBqBcBqDeAXo%40u%40uA%7BGoFiGy%40KsBvBuFpKqH%60TuBeCuExJ_DdEw%40Du%40%7DAuBd%40%7DHZqHW%5BnE_Fq%40m%40T_CfHf%40vBOjBoP%7ET%7BAfIgA%5DqEv%5DNlClF_AxHvAdEs%40l%40TxNOdEsAnGYxAmCrDvDxGrE%7CDvExHlFjKvBn%40uOkBuCv%40%7DHQaFy%40mBqAc%40K%5DG%7BHlAsG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:49

7.25 km

447 kcal

Det här träningspasset har importerats.

0 0	12 hours 9 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

sábado 6 de diciembre de 2025

00:15:00

50 kcal

3 0	12 hours 47 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

eilaisla@hotmail.com have trained

Carrera

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvcaJc%7DeiATfCF%40xAsC%5Cc%40lCm%40fAe%40N%3FvDcBX%5BRk%40CiBHa%40r%40%7D%40TMz%40SdAEx%40nA%5EL%60BmAxHgEJB%40LVdEr%40%7COIv%40uGbFuEzCoDdBcElAa%40V%7DBv%40wAb%40%7D%40FkAp%40SA%5Dy%40i%40uF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:17

1.98 km

124 kcal

Det här träningspasset har importerats.

0 0	12 hours 58 minutes ago

Lisber have trained

Carrera

sábado 6 de diciembre de 2025

00:26:00

5.20 km

302 kcal

Runt moskén, mycket motigt att komma iväg så stolt att jag gjorde det!

0 0	13 hours 11 minutes ago

m_hjelte have trained

Caminar

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovlbJyngfAnBeAf%40c%40UkBGqDKy%40UoGKEcAh%40gAZYASaAu%40%5EEbAs%40%3FEHAdAJfBnAlG%40n%40YADO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:49

0.69 km

48 kcal

Det här träningspasset har importerats.

0 0	14 hours 20 minutes ago

Lisber have trained

Caminar

viernes 5 de diciembre de 2025

00:50:00

5.00 km

238 kcal

Kvällspromenad med Jenny

0 0	15 hours 0 minutes ago

eilaisla@hotmail.com have trained

Caminar

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aleaJaaeiAJe%40XYUsBH%7B%40Xu%40HyBZYnAe%40_A%7BEQoEP%5Dx%40IFm%40V%5DHkA%5Ek%40E%5DpAcDXGPaBKIT%40HGZuA%5CFEGX%40n%40d%40hAZ%7EB%7DB%5E%3Fh%40LnAj%40t%40Ev%40gC%60%40c%40jATh%40%5ENbAJH%3FI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:10

1.11 km

78 kcal

Det här träningspasset har importerats.

0 0	16 hours 11 minutes ago

marie.0_59@hotmail.com have trained

Restorative

sábado 6 de diciembre de 2025

01:15:00

134 kcal

5 1	16 hours 48 minutes ago

Madde.K., marita.lindberg@live.se, ruggia26@inwind.it, mammaanba47 and dokan.dojo87@gmail.com like this

16 hours 48 minutes ago
marie.0_59@hotmail.com
Hemma yoga🙏🏼

marie.0_59@hotmail.com have trained

Meditation

sábado 6 de diciembre de 2025

00:30:00

60 kcal

4 0	16 hours 52 minutes ago

Madde.K., marita.lindberg@live.se, ruggia26@inwind.it and mammaanba47 like this

eilaisla@hotmail.com have trained

Caminar

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufeaJk_fiAJRMRSMEFMAIFGXChAHxAZ%7EAD%7C%40HLRjACL_B%7E%40AHQ%7EBYt%40Ev%40FhACl%40_%40nCc%40dB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:23

0.45 km

39 kcal

Det här träningspasset har importerats.

0 0	17 hours 40 minutes ago

B96annen@hotmail.com have trained

Otros

sábado 6 de diciembre de 2025

01:31:20

0.07 km

312 kcal

Det här träningspasset har importerats.

2 0	18 hours 51 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

sábado 6 de diciembre de 2025

00:32:51

5.55 km

495 kcal

This workout has been imported.

0 0	19 hours 43 minutes ago

schizo have trained

Weight lifting

sábado 6 de diciembre de 2025

00:30:38

216 kcal

This workout has been imported.

0 0	20 hours 18 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Carrera

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EjcJarabDaAvEeGnRm%40%7E%40xNce%40xAaEz%40eA_B%60DqAvD%7DKx%5EiAfCpGsRbGmT%7E%40oBbAuAmBbEwIxYQPgAk%40_C%7DDk%40cBoCmDpJjOkA%7CEsArDtIqYOyAm%40q%40G%5CPm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:41

3.68 km

282 kcal

Det här träningspasset har importerats.

0 0	20 hours 37 minutes ago

m_hjelte have trained

Cycling - Gym Bike

sábado 6 de diciembre de 2025

00:48:44

510 kcal

Det här träningspasset har importerats.

0 0	20 hours 47 minutes ago

Sheb_Be have trained

Caminar

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%60iJ_%7DzmBGy%40VM%5Do%40ScAOeFBu%40%5Ew%40LkAIkAPcDDkF%5Bc%40HuBQyDTeEPs%40b%40%5ELdB%5EdNEpBHf%40x%40n%40Pf%40ZjCXdAJhC%7C%40hFb%40lAJ%7C%40b%40%7EAl%40m%40YeAb%40%5DBFQoBPx%40%3FRIODf%40FHAOTt%40Wu%40Is%40%5CmDVh%40MrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:59

1.33 km

113 kcal

Det här träningspasset har importerats.

0 0	21 hours 14 minutes ago

Sheb_Be have trained

Carrera

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ba%60iJab%7BmBBb%40i%40h%40R%7E%40b%40e%40Hg%40%7EAqAtAaD%5CUxAdAzAQl%40m%40d%40%40VRHpEd%40dDPFn%40%7DCpGmAQr%40%3F%7EEj%40jBF%7CFx%40%7CAt%40JfBEBSrCkCzAs%40d%40q%40%5Cx%40%7CAK%60%40fBhAfL%5EvH%3FhE%7EDJ%60Ct%40UbHw%40bDGhBjAJzBbAjD%60Ar%40vBAzEUvBTxCGnASRVzH%5Bd%40BfBuA%7CHcAhCgAhMsAhIk%40dGGjDw%40%60AIb%40AvMd%40rHvAbI%5BnCJ%7EG%5CbC_%40vAkA%7EAkAp%40oAP%5EtFYlAGdDSh%40%7BAk%40u%40t%40kEyCeAKKe%40_%40%5D%7DAFc%40%5DkBcEYwAS%7DDHeBi%40qCa%40yLo%40yC%7D%40oAe%40cCc%40OOy%40q%40YG%7BCsBwFW%7DCS_LUaB%5DqA%7D%40i%40_AEcAkAUs%40s%40%7BH_F%7BXGy%40RmD_%40%5Ec%40%3Fs%40kAy%40cCk%40uCc%40w%40gAm%40m%40kBcAeL%40wGq%40iLx%40qL%7B%40gDUCsAsAk%40%5CQMGsBRuCEqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:31

6.90 km

458 kcal

Det här träningspasset har importerats.

0 0	21 hours 19 minutes ago

m_hjelte have trained

Caminar

sábado 6 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ClbJysgfAp%40zBXXlATf%40CzAw%40t%40u%40m%40qC%3FcCYqFJgBFY%7EAi%40%7CAqBLcAMuAU%5BKAkBpA_ANeBt%40qArAmA%7E%40c%40BM_%40%7DBGMMqAZ_%40%3Fu%40V%7D%40EUMuA%5Co%40M_%40HOKW%3FYa%40g%40V%5DEWV%40rGW%5Ew%40xE%7D%40%60CCZj%40rE%7E%40gB%60%40oEZcAh%40w%40DiBVWJgAh%40gAtBNtAaAd%40hAZSRA%5C%5Bb%40Gh%40%40l%40V%5EBd%40%5Ed%40GNZRrCx%40jEFhAS%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:05

2.40 km

149 kcal

Det här träningspasset har importerats.

0 0	23 hours 3 minutes ago

hksl have trained

Levantamiento de peso

viernes 5 de diciembre de 2025

00:45:00

306 kcal

0 0	1 day 10 hours ago

marie.0_59@hotmail.com have trained

Rehab Workout

viernes 5 de diciembre de 2025

00:15:00

50 kcal

5 0	1 day 11 hours ago

ruggia26@inwind.it, Madde.K., mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Caminar

viernes 5 de diciembre de 2025

00:20:00

184 kcal

4 0	1 day 11 hours ago

ruggia26@inwind.it, Madde.K., mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Restorative

viernes 5 de diciembre de 2025

01:30:00

134 kcal

5 1	1 day 11 hours ago

ruggia26@inwind.it, Madde.K., mammaanba47, marita.lindberg@live.se and dokan.dojo87@gmail.com like this

1 day 11 hours ago
marie.0_59@hotmail.com
Hemma yoga vid 2 tillfällen🙏🏼

m_hjelte have trained

Levantamiento de peso

viernes 5 de diciembre de 2025

00:31:22

145 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

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