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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria:

Nutrición y peso

Miembros:

271

Socio:

Abierto Open

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Levantamiento de peso

miércoles 9 de julio de 2025
Time01:11:46 Kcal400 kcal
Uppvärmning med chins och pullups. Sedan viktade chins (10 kg), 3x10. Bröstfokus för resten av passet, men det rymdes lite axlar också.
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54 minutes ago
Oiqbtaljrogksw0gww8c

dagmar.clough@norconsult.com have trained

55

Semesterpass E-Seven

miércoles 9 de julio de 2025
Time00:23:15 Kcal157 kcal
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1 hour 37 minutes ago
4772

Lews have trained

2

Carrera

miércoles 9 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcsIq%7DpoAe%40%5D%7D%40%7DA_%40X_%40bCJn%5CYj%40mDt%40%7DNxBiD%60AqWrE_VeQgAoBSTUpBFx%40v%40t%40CxA%60%5E%60%7CADtBmA%60Ba%40dAi%40%7CJsBzH%5DlCtPcH%7ETkHhAOv%40%5CjGcCl%40CzC%7D%40jIcFyAmVgB%7BLA%7BGJm%40d%40g%40jBi%40rA_A%7CA%5D%60Am%40r%40BZLhBnGTJfL_G%7EDwDv%40cCdAo%40%60%40o%40_BuC_%40qBlAkZlAyHLkNlAaK%40wH%5EkIG%7BLy%40GyCRU%5C%5BpBYBsDYyDC%7DAZiFVwA%5DqCKuCfA%5BzJ%5CrJm%40aA%7BFpB%5D%5CeAnEYjDFrIRHb%40KBeKZkBNIPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:39 Distance9.01 km Kcal600 kcal
Det här träningspasset har importerats.
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3 hours 3 minutes ago
K97l5c7ob688gsksgsw8

m_hjelte have trained

49

Caminar

miércoles 9 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mylbJqogfAKJDTrAB%60Bs%40tAaAk%40_Dc%40kM%5Eg%40zA_%40jA_BLuAAcAQk%40iDbB_B%60%40wDfD%5BW%7B%40VwDAsBX%5Bw%40OJMKmAf%40w%40Si%40Rm%40Wk%40f%40w%40GEjAHzBs%40Pm%40f%40%5CbEqAtEr%40pCt%40GJq%40%5C%7BDu%40yAIw%40tAuDVO%7C%40LTa%40%60AUdAXnA%7DAPHTrAV_%40%5CFd%40e%40dEGJHN%5CZvE%7C%40bEB%7C%40a%40EBy%40QLRHIH%3FS%3FP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:04 Distance2.51 km Kcal160 kcal
Det här träningspasset har importerats.
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3 hours 43 minutes ago
4772

Lews have trained

96

Levantamiento de peso

martes 8 de julio de 2025
Time00:35:46 Kcal170 kcal
Det här träningspasset har importerats.
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12 hours 29 minutes ago
8655

LURPEN have trained

2

Carrera

martes 8 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EtlJcxaqBV%3FXq%40VsE%7EBa%40lBz%40z%40WlAJb%40f%40t%40dBbC%7CKrBfClAvEZVj%40eAz%40yCJIz%40ZXGbAaAfA_%40%7EA_B%5BsNeBeRIaCKNEIRQRj%40t%40%7CHd%40nImB%7BSYe%40p%40n%40jBtWPdLk%40dByA%60%40eAlAoBW_%40V%7B%40vDyApCIlAf%40nDl%40fI%60AvFn%40%7CHTpALH%7DBsNcBmQP%7DEgBiGoBiCuDcQ%5DWuBZ_Be%40%7BADeAOE%60%40De%40Ej%40P%7D%40W%60GWr%40o%40Lb%40%5BVk%40ZoCOk%40L%7C%40MnBOh%40i%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:05 Distance4.13 km Kcal349 kcal
Det här träningspasset har importerats.
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13 hours 3 minutes ago
8655

LURPEN have trained

2

Carrera

jueves 3 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EtlJk%60bqBzMt%40f%40v%40p%40vBtAxIPf%40%7C%40j%40hAvAl%40nDHv%40WpEHdArAjKf%40dGn%40hCd%40fDJzBbAzF%3Fh%40x%40vF%40rCWnCEdDMd%40%5B%40y%40z%40%5DpHe%40zDi%40zBw%40vHPeB%40%7DC%7EAgF%3F%7BIv%40wCdBiC%5CyAe%40sAJgCe%40qDEgBc%40iCCqAqAkHMoCkAyFo%40sLFaHk%40%7DDiCiDk%40cBq%40mEaC%7BGq%40w%40gFGqADWJ%5BR%40rAO%60BQh%40a%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:33 Distance3.32 km Kcal265 kcal
Det här träningspasset har importerats.
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13 hours 4 minutes ago
26448

hksl have trained

55

Levantamiento de peso

martes 8 de julio de 2025
Time00:30:00 Kcal207 kcal
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13 hours 9 minutes ago
Picture?wid

kia073@gmail.com have trained

1

Cirkelgym

martes 8 de julio de 2025
Time00:40:00 Kcal232 kcal
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13 hours 54 minutes ago
Oiqbtaljrogksw0gww8c

dagmar.clough@norconsult.com have trained

55

Semesterpass D-40/20

martes 8 de julio de 2025
Time00:08:45 Kcal57 kcal
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14 hours 0 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

Ciclismo

martes 8 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gydiJokkmBeAzBq%40lI%5EDfAbANt%40rCfBv%40HzIhHxDlBhI%60H%60AtAlAn%40hAzAq%40lD%60C%7CCpCbArF%60E%5E%7E%40v%40fGb%40p%40vBcBz%40Oz%40L%60BdAzD%5C%60M_O%60A_%40vAExK%7CCtKlIdA%7CAt%40rJt%40r%40f%40AhEoAXq%40hANzAuAx%40NhAwAhACtAaAfBWvCsB%7EJmEzCg%40pImDnBaB%7C%40Jl%40%5B%5Cy%40%7CAUzAwA%60BMZ_%40dLcEnV_MhJsDlEaCpEwDvEaBhB_BjLkFvBwAnCw%40zAl%40rHoFbIuBfHqC%60DyB%7CTmIbZ%7BHdCaArFk%40%7CJmBnOa%40f%40Wj%40aCzMmEbJ%7BExFwA%60CcD%7EA%7D%40%7ENcEhAIhBR%60EpG%7C%40p%40%7E%40B%7EBg%40dAmBr%40wIbA_AjHHZQ%60CsJrCAxMjB%60%40KhBcIdBgF%60%40wDVmKp%40q%40fE%5CtCxDvA%7C%40r%40MnBcBj%40EhIbGzAWfJyQ%7CCgI%60%40%7BHAmSrBqNxCiKxA%7BAdDAv%40a%40pJuBlDKxCf%40hERfCWvD%7BA%60JyFv%40Np%40v%40bAvCrB%5BvDyBzAQh%40%5Dz%40aAFg%40%7B%40qGZcApB%7DBz%40mHjAeCnDi%40%5CkCzE_RxCoFd%40wCbCeEpI%7DVlCiCnIsCnBgAnHsJh%40cDl%40Q%60%40XZOjY_%5E%7EAmAzBg%40nCGzBl%40pB%7CAbChCnB%7EDnBzIbDpIxC%7EClCp%40%7C%40Mr%40oA%7EEgDtGyBfGBvDrApB%7EAf%40BpCkDbAmCr%40UjBDvA%60%40fE%7CCbDxE%60Cf%40jC%3FrTyRbBo%40fIuAbEeFdEmCbE_AfFk%40l%40d%40hCeAvEm%40rB%60AfCpBdHtKvFhGpLlH%7CHjA%60%40%7BA%3FiBtAsD%60%40WdEl%40VaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:35 Distance21.57 km Kcal550 kcal
Det här träningspasset har importerats.
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15 hours 28 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

49

Caminar

domingo 6 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etjiJoa%7BfBHb%40%7D%40%7B%40uAxHItGnAzLeC%60F_NtMmDtEmC%7CFs%40H%7BJ%7BDrA%7BYeAa%5Ce%40cFq%40s%40HsCoAsNu%40_A%5Dh%40l%40yBkDgNf%40rCsAc%40zCd%40bCfRt%40bKK%60Cl%40b%40f%40dEj%40p%5CsA%7CWd%40hB%60LlCfI%7DMfHmGtEmGtAeDqAsKFuG%7C%40_DHkDp%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:36 Distance4.71 km Kcal229 kcal
Det här träningspasset har importerats.
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16 hours 14 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

AW….äntligen

martes 8 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqjiJ_a%7BfBvArGVjEnB%7CAh%40lAR%60GnAhElEhE%60JbMbE%7EAzCrMBjMkAdRqBdDj%40%60GChMu%40bKGvNN%7EAz%40bBJjESjCqA%7CDoBx%40gCzBqCrCgAvBcA_%40iA%7DB_BNyApAyBiCiAb%40sASoEoGiEf%40yAaB_Co%40wBsCm%40eFBmIfAuFJ%7BEu%40mAcBvByAr%40k%40uEyB%7DAeA%7DBOeRaAuAcBeLuCoKc%40_Kd%40qIfBBbGxBbB%3FtJcPpHsGzCmEzAiD%7DAgJK%7BN%60BiIl%40jD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:51 Distance5.96 km Kcal283 kcal
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16 hours 14 minutes ago
D1vs29k1flwg0ck44k0k

Paggan have trained

155

Jogging

martes 8 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ag%7CsI%7DwhrAUl%5Bf%40%5CvHNzMiFtBiA%5CeBwBc_%40%5CYdCDj%40xJcCxCz%40vMq%40tDiMxFw%40Ak%40%7BKpDmAiA_F%5BuFg%40e%40k%40p%40GfOTZ%5C%60L%7DB%7E%40gFe%40aAmAAwAf%40%7BTh%40aD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:13 Distance3.36 km Kcal214 kcal
Det här träningspasset har importerats.
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16 hours 48 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 8 de julio de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
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16 hours 52 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

martes 8 de julio de 2025
Time00:38:00 Distance4.00 km Kcal626 kcal
Pass #10/50. Pass #95
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16 hours 53 minutes ago
K97l5c7ob688gsksgsw8

m_hjelte have trained

1

Levantamiento de peso

martes 8 de julio de 2025
Time00:27:23 Kcal124 kcal
Det här träningspasset har importerats.
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Stream_comment0
17 hours 23 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Levantamiento de peso

martes 8 de julio de 2025
Time01:18:27 Kcal519 kcal
Det här träningspasset har importerats.
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17 hours 40 minutes ago
35142

Springer have trained

155

Mountain biking

martes 8 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gktvImh%60mAcAnIiEaBgE%7CBPfMcCbAHnO%7BInCkDGsEcBsSlHaAbPcEpGuC%40Y%60NoQp%40gObDqBnWJ%7EWoPtDmSbI_AyCyGdGkAhFwHfOcH_FcFVwEdG%7DFlOcI%7CDaI%7CAqZ%60Aec%40vGuBs%40CbBcIdDiO%7CNc%5Dxu%40iIoKmKdReG%7BAgElD%7DBRaV%7BZ%7DHxAkOc%40rAbGlBd%5DyEr%5B_%5Ca%5BlC%7CV%60A%7EAf%7C%40z%7B%40aEjSpBbDy%40%7EIhAfA_BiCnAwGqBoDnE%7BR%60%5Ch%5BqChTgAfVWhByCrC%7DFjQeFlBaEjEkNnI%7DTvm%40kS%7CUqIfS%7DA%7EKg%40pTd%40x%5Em%40xI%7BD%7ENuCnj%40wDrHoL_AySsJ%7DHr%7B%40a%40jWsCnFjMzO%60%40tBc%40%7BBa%5Ekd%40gRv%7B%40%7EKbPuPpd%40lF%7CEtD%7C%40nEpFkEtLq%40%7CHeHvGcVKcGmAeVlBmTqBui%40cJ%7Bf%40lHkAvN%7DBsAaA%5CNgG%60A%7DGbEgJKmTjDqJpEdY%7CKzNlPsBth%40rJrAy%5CrBfCzGEfE%7CAhBYvXsPxFyOtLbJtPqd%40MwAoG%7DF%7DBkErRe%7B%40pNnRjDiE%60%40wW%60Ic%7C%40xSnKdLt%40vDwHzCgj%40%7C%40yGxB%7BEn%40aJa%40w_%40f%40oTfKa%5E%7EVeZiH%7Db%40mBqTqDgFq%5B%7DY%7DLqWmKi%5CdDuj%40jLgjAxEfFdAtL%60M%7D%40zBuEbi%40ri%40hE%5Bnr%40dn%40hAoHGwOlCcNqCyMfCwYlK_Zv%5Ceu%40jPsP%7CHaDHkBpB%60Adb%40uGp%5BiAnIgBtHwDxFgObEmDXqB%60FG%60H%7CF%7CJaUpApHrW%7BIzGo%40%7EKsFRgXhJJzJpE%7ETgFv%40bBzKkE%7EJm%40%7EVtFbC%7CEpCd%40yE%7BgC%60EkCjEhBx%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:24:22 Distance51.09 km Kcal1501 kcal
Det här träningspasset har importerats.
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18 hours 38 minutes ago
Ah536vgwcyokowsk4ssc

Charlotta_Rahr have trained

1

Levantamiento de peso

martes 8 de julio de 2025
Time01:00:05 Kcal496 kcal
Det här träningspasset har importerats.
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18 hours 56 minutes ago
M11luuvkthsc0ck0s8cs

publikhav have trained

9

Ciclismo

martes 8 de julio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qb%7BcJ%7Bon%7EAP%5Bf%40LBS%60%40U%5EJf%40x%40ZPnAEl%40LjAhBtCnFpApEJArAgBjAWdAIbC%60%40n%40%5C%7CAxA%7C%40Nv%40sAxDiIn%40jB%60%40%5EjAEDDd%40dFf%40vAIH%3Fn%40Mh%40Ar%40ILiCn%40gBpAw%40%7E%40OHmEkLs%40%7D%40%7D%40o%40y%40%5Ds%40SaAAeALaA%5EoA%7CAQGq%40yCa%40oAwCkF%7B%40mAQG%7DBBYm%40g%40a%40%5DJo%40A%5DMKq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:12 Distance2.32 km Kcal90 kcal
Det här träningspasset har importerats.
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19 hours 50 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

martes 8 de julio de 2025
Time00:15:00 Kcal48 kcal
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Stream_comment0
20 hours 12 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

95

Stretching

martes 8 de julio de 2025
Time00:30:00 Kcal97 kcal
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Stream_comment0
20 hours 12 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

75

Les Mills spinning

martes 8 de julio de 2025
Time00:45:00 Kcal512 kcal
 
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20 hours 19 minutes ago
  • Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b 20 hours 13 minutes ago

    marie.0_59@hotmail.com

    Vet inte när jag körde spinning sist men det är iallafall mer än 6 månader.
    Så tacksam att mitt ben ville hänga med🙏🏼
    Prövar mig fram med olika träningsformer..
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

martes 8 de julio de 2025
Time00:30:00 Kcal58 kcal
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20 hours 23 minutes ago