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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria:

Nutrición y peso

Miembros:

191

Socio:

Abierto Open

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Ao9pqcplrvsooow8w8c8

li.arvehell@gmail.com have trained

1

Levantamiento de peso

viernes 23 de enero de 2026
Time00:39:03 Kcal178 kcal
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4 minutos 6 seconds ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

viernes 23 de enero de 2026
Time00:20:00 Kcal179 kcal
Träna 20 min rörelse!
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21 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

viernes 23 de enero de 2026
Time00:46:00 Distance5.00 km Kcal758 kcal
Pass #2/50. Pass #13
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25 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 22 de enero de 2026
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #1/50. Pass #12
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26 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 21 de enero de 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
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28 minutes ago
E47okee6ye0ckwg4w8c8

publikhav have trained

103

Levantamiento de peso

viernes 23 de enero de 2026
Time00:41:44 Kcal310 kcal
Det här träningspasset har importerats.
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2 hours 20 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Cross-country skiing - Classic

viernes 23 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hkcJcs%7EaDmB%7EF%5DN_GyHeA%7BDaBQi%40tAl%40fCxMfPjAr%40p%40%3F%5Es%40m%40kEd%40cJc%40YMNmCvHyFuGaB_FuAMk%40jAv%40zC%60NpPpAb%40b%40KX%7D%40s%40yDVoJg%40BgCvHiF_GwBcG%7B%40G%7B%40x%40j%40fD%7CLjOhBtAz%40ONi%40m%40aEj%40gIUy%40e%40ViCnHgFgGsBsFkBAUfAp%40lCrHfJ%7CDrEbB%5E%5CeAq%40uD%5CkJwAiBCfBi%40fBoAbBcFaH%3FeB%60%40i%40%7CArFz%40b%40d%40%5D%7D%40uKDwA%5CTz%40rJKpDo%40P%5D%5BkAaBm%40mC%5B%5EbAzBzCpCn%40s%40n%40%7DDv%40%7E%40sA%7EEg%40r%40e%40%40_F%7DFe%40%7DALqBpEyMjAoAz%40f%40%7CCxFNrBwE%7CQk%40Rs%40g%40uD%7DEi%40_CfF_Qj%40y%40x%40%40rDnGRlBuDlPc%40z%40g%40Ne%40UqEcGYgAXeC%7EEuNd%40%5DfA%5CbD%60GH%7CBeElPa%40h%40gAYyD_Fk%40kBJwAvDuLvAeCh%40%40bE%60HJrByD%7EOk%40dAw%40EsEkGc%40cCrEyNnA%7BAlAd%40rCpFJzAaBzHo%40IqApFa%40Zi%40I%7DDsFS%7BAReA%5EKjAhFt%40h%40j%40EPkAgAaKVWTTt%40vJOnCe%40Py%40q%40eByEYRhBtDnB%60Bp%40g%40l%40eEiAlKmFcGmBmFaBCY%7EAd%40%60BbNnPl%40j%40%7EADPeAs%40cE%5EgI%5B%5BSNsBnGk%40X%7DEiGaBeFoAUu%40%60Az%40jDzL%7ENtBtAj%40%5DHm%40k%40wC%5C_JSq%40i%40f%40_CrGuEaFoCkHoA%40e%40v%40n%40jDtOlQjA%3FVm%40k%40uDZkJi%40O%7DBhH%5DNcGyHwAeEiBBKpAr%40hCtNzPbAZp%40SHk%40o%40yDTgKe%40SeBlGy%40b%40gFgGe%40_BJcB%60FwNp%40%7D%40rAh%40zCjGBtBwE%7EPi%40Rm%40_%40_EgFc%40gBVwBdF_O%60A%5Dh%40%60%40nC%7CE%60%40lCcBpHw%40Ss%40%7CDR_E%5CBAv%40k%40bCFqD%5CWH%7E%40s%40dCNwD%5EADv%40s%40bCPaE%5CD%40t%40q%40hCTeEr%40R%5C%7C%40_CrH%5DFi%40e%40eD_E_CmGiAQo%40VGf%40n%40zClNtPtAj%40b%40IRu%40s%40_Ed%40iJg%40W_DnI_GgIYyBhEsN%60AqBn%40Mt%40f%40zChGB%60CcB%7CGPFh%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:49:50 Distance20.40 km Kcal632 kcal
Fartpass i Sportparken. Lätt snöfall och -9 grader. Först en timme lugn teknisk åkning. Snittfart 11,6 km/h. Sedan intervaller, 2/3 av Lauri, snitt 3,45, fyra gånger. Lätt stakning i 2 min som vila. Sedan 1:a backen på¨backslingan. En loop på i snitt 55 sek x 5. Nedvarvning. Maxpuls 189 idag och 186,som jag inte trodde på igår. Undrar verkligen var de här siffrorna kommer ifrån?
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5 hours 50 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

viernes 23 de enero de 2026
Time00:30:00 Kcal60 kcal
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6 hours 57 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

viernes 23 de enero de 2026
Time00:34:45 Distance6.46 km Kcal546 kcal
This workout has been imported.
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8 hours 48 minutes ago
4772

Lews have trained

183

Löpning - Löpband

viernes 23 de enero de 2026
Time00:48:19 Distance11.00 km Kcal572 kcal
Det här träningspasset har importerats.
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9 hours 16 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

viernes 23 de enero de 2026
Time00:39:48 Kcal219 kcal
This workout has been imported.
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9 hours 23 minutes ago
D8hluoda8u0w0o8ccgk0

Lindami have trained

55

Winter ed 26 - Pullup Pass 4

viernes 23 de enero de 2026
Time00:50:42 Weight1337 kg Kcal0 kcal
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9 hours 33 minutes ago
Duwgdtoaznk0s00g8kwg

Patsi completed the goal Träna och motionera 1000 min i januari.

18ab6ef7a46d41e36e9ed5e04941162248e46aee8199c20a45ad6201e16f7af7

Utmaningen där alla kan vinna! Det gäller inte vem som kommer först utan att försöka klara 1000 minuter under månaden. Du tävlar bara mot dig själv. Alla som klarar 1000 minuter är vinnare. Klarar du inte riktigt målet, men kommer en bit på vägen är du ändå en kämpe. Upplägget och målet...

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13 hours 29 minutes ago
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Lisber have trained

188

Padel

jueves 22 de enero de 2026
Time00:45:00 Kcal261 kcal
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18 hours 1 minutes ago
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Lisber have trained

79

Esquí nórdico

jueves 22 de enero de 2026
Time00:50:00 Distance12.00 km Kcal423 kcal
Snabba spår, lätt att åka. Hann ut innan mörkret, inget lyse i Storvreta just nu.
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18 hours 1 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

jueves 22 de enero de 2026
Time00:15:00 Kcal50 kcal
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19 hours 58 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Yinyoga restore

jueves 22 de enero de 2026
Time01:15:00 Kcal336 kcal
 
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19 hours 58 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

jueves 22 de enero de 2026
Time00:30:00 Kcal134 kcal
 
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19 hours 58 minutes ago
Duwgdtoaznk0s00g8kwg

Patsi completed the goal Träna 10 ombytta pass i januari.

896e7dec72db94606b63a37f433872701132c3bbbc3088b6ab93dc340872c8b3

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

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20 hours 10 minutes ago
1xbissvno0sg0cwsg0cw

eilaisla@hotmail.com have trained

49

Caminar

jueves 22 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rcaJ_ziiADHS%40DLSG%5B_%40Lu%40g%40m%40_%40f%40L%5EOP%3Fw%40LO%3F%5DJKKTLVFd%40GDPb%40Ge%40P%5B%3Fc%40%5Dg%40i%40hAHXGRDIKq%40%5B%7D%40EFEKPn%40%40p%40FDJi%40S_AAl%40XdA%60%40Gu%40gBKTTn%40A%5EKJJ%3FBa%40%5Cc%40Oi%40MHPhAFYm%40q%40DfAPXGBB%7B%40TWIGBSYg%40%3FaBLM%60%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:50 Distance0.91 km Kcal73 kcal
Det här träningspasset har importerats.
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21 hours 2 minutes ago
Eaa80b206caa83163a0a4838e7ec88884aeeae3d3349fa5774c2385520fde84e

Carrosh have trained

55

Levantamiento de peso

jueves 22 de enero de 2026
Time00:41:00 Weight4505 kg Kcal357 kcal
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21 hours 25 minutes ago
35142

Springer have trained

75

Indoor cycling

jueves 22 de enero de 2026
Time01:14:07 Kcal895 kcal
Det här träningspasset har importerats.
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21 hours 41 minutes ago
Cu1mh0kv5tkwsc080gcg

Malin_79 have trained

1

Levantamiento de peso

jueves 22 de enero de 2026
Time01:00:00 Kcal453 kcal
Det här träningspasset har importerats.
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23 hours 6 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Caminar

jueves 22 de enero de 2026
Time01:14:55 Distance6.44 km Kcal184 kcal
 
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1 day 1 hours ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

jueves 22 de enero de 2026
Time00:30:00 Kcal60 kcal
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1 day 1 hours ago