Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 200
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

511 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

512 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

552 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

568 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

573 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Levantamiento de peso

viernes 12 de diciembre de 2025

00:16:25

124 kcal

Det här träningspasset har importerats.

0 0	2 hours 12 minutes ago

Sheb_Be have trained

Caminar

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mh%60iJsf%7BmB%40q%40UQM%7D%40MoCWuAAsAo%40yEEgEH%7BFK%7BA%7CBcA%5CVMu%40%3FoD_%40qAAuATs%40%7E%40o%40RiBbAlB%60BfBrCnF%60%40rBRBv%40p%40%7E%40rArAdApArCZhARhBF%7CCXjDH%7CFQh%40a%40Xk%40dAsAZWP_%40Gq%40Jk%40S%5Dc%40_%40DQLSz%40gAxAuCpCWgAj%40eASgAGDDs%40PNBI%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:42

1.96 km

120 kcal

Det här träningspasset har importerats.

0 0	5 hours 27 minutes ago

Sheb_Be have trained

Caminar

miércoles 10 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qg%60iJue%7BmBITOKDkAW%40QeAY_Gc%40wD_%40aBCiARsKImAPYf%40Nv%40w%40%5ET%5ECAe%40d%40m%40TBjAhATwAf%40i%40XDJIx%40fAXJJVPBTWNJTCj%40n%40j%40Zj%40hAz%40RhBbFXxHRt%40TxEBfBMbAKb%40iA%60Bk%40M%7B%40%5Eg%40Eo%40PQAmAu%40eApCYLk%40%7E%40a%40JqA%7CAUa%40GaA%60%40y%40Og%40T%7B%40GYKb%40DxAj%40%7EA_%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:57

1.75 km

107 kcal

Det här träningspasset har importerats.

0 0	5 hours 27 minutes ago

Sheb_Be have trained

Carrera

martes 9 de diciembre de 2025

00:03:49

0.53 km

34 kcal

Det här träningspasset har importerats.

0 0	5 hours 28 minutes ago

Sheb_Be have trained

Caminar

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ae%60iJ_m%7BmBDgAYcBTUm%40qASyArA_FFN%60%40s%40%7B%40wAa%40_Ce%40eAc%40cFF%7BCu%40wAXcBrA%7D%40WeC_CgIKiEy%40cDY_%40eA%5B%5Bw%40a%40Du%40_%40k%40aC_C_FIe%40JW%5By%40TmBVc%40GcAi%40wB%5DSOqAEkCd%40%7BAl%40Hj%40Ob%40VrAu%40bAr%40b%40fEb%40jA%60BpJdAdC%7D%40fSj%40zBHvAdA%60DJxAt%40n%40Px%40U%60BHRmAd%40WbAr%40%60DKjCR%60C%7CAfI%40n%40m%40bBWrCTt%40PbEf%40t%40BzB%60%40n%40e%40rBz%40fBm%40iG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:24

2.91 km

148 kcal

Det här träningspasset har importerats.

0 0	5 hours 28 minutes ago

Danne78 have trained

Carrera

viernes 12 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icn_JmbpoAqBQeAaAQw%40%3FcANaA%7E%40iA_%40qB_CcGoAeFc%40sDO%7DJ%5BcCoJkPy%40yHwBiImAyIcImToCqEmEuD_AkAgA_%40%5Dg%40_KyHWHKj%40pArLOhBgBxJ_%40NoCuAsA%5Ba%40VcAvFFxLg%40%7CDIxCOz%40eC%7EDeCtAgA%5CoAB%7DAz%40%7DB%7CDEj%40zDdNbB%7EDfBpJp%40vAlA%7EDtBtEbCxCvAxCt%40bFv%40rCjAhIjAzCrA%7CGxDhMnBjDzB%7CFr%40hAlA%60AVb%40lAzEv%40hA%7EArAx%40L%7E%40O%5ETp%40lBr%40%7BAb%40aCp%40_BhAShBlAr%40JjAa%40x%40y%40vK%7Bt%40%5CcANIKq%40%7C%40_GPWxBnAb%40Ar%40TJVOfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:36

6.49 km

435 kcal

Det här träningspasset har importerats.

0 0	5 hours 37 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

viernes 12 de diciembre de 2025

00:30:00

60 kcal

2 0	6 hours 30 minutes ago

Madde.K. and mammaanba47 like this

eilaisla@hotmail.com have trained

Caminar

viernes 12 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbbaJ_ffiAUH%5DpAcAdBsBzBg%40%7E%40_%40%5EwEdDi%40h%40oElC%7DB%7C%40SRH%5D_CqWi%40b%40kBn%40g%40ZyAb%40EJoALgBh%40aC%60EKuAa%40oBOg%40aAwAm%40a%40%7B%40GoABo%40OuB%7DB_AYg%40k%40%5BoAAw%40J%7DBDE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:09

1.65 km

116 kcal

Det här träningspasset har importerats.

0 0	8 hours 12 minutes ago

publikhav have trained

Promenad

viernes 12 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BzcJcen%7EAXk%40t%40mCESLgAGkAe%40qAyCgFaD%7DPiAgEg%40d%40wBtEw%40%60Cq%40dDqArKAr%40VtEe%40rAe%40DWd%40QjEDhB%60BIZKj%40e%40z%40%7DAXYh%40WxBFvAt%40jAwKMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:53

1.57 km

98 kcal

Det här träningspasset har importerats.

1 0	8 hours 25 minutes ago

marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained

Carrera

viernes 12 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oe%7D%60JesfiAHs%40Q%40Q%5EK%60EJf%40VTBXIV_%40%3Fy%40WiAKcCIgAFw%40X%5B%60%40kAnC%5BV%7B%40Rm%40x%40kAi%40yAd%40qHl%40iEtAkBjAyJlBeIr%40qGBo%40ZqB%7BAo%40w%40%5DIk%40%5E%5DFy%40a%40eHcCqF_BiCqAo%40%7B%40sMeFuBm%40gAE_%40Nc%40_%40Uk%40BsBWD%7BBo%40eAE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:12

2.77 km

181 kcal

Det här träningspasset har importerats.

0 0	8 hours 34 minutes ago

m_hjelte have trained

Cycling - Gym Bike

viernes 12 de diciembre de 2025

00:31:04

324 kcal

Det här träningspasset har importerats.

0 0	8 hours 36 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

viernes 12 de diciembre de 2025

00:32:06

5.31 km

421 kcal

This workout has been imported.

0 0	8 hours 41 minutes ago

schizo have trained

Weight lifting

viernes 12 de diciembre de 2025

00:28:09

118 kcal

This workout has been imported.

0 0	9 hours 16 minutes ago

m_hjelte have trained

Caminar

viernes 12 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzlbJwsgfALMEKI%5CAfBZr%40zADf%40IbCiB%5D_CCwBS%7BAA_GFo%40%7EAk%40%60BwB%40gC_%40m%40iA%7E%40qAb%40c%40%3FeAf%40oBrBaAp%40i%40AM%5DoDIsCd%40aASaBb%40OQw%40T%7B%40Gq%40Ps%40EHpFWp%40iAtGm%40%7CABf%40%5CjAMrAeAfBDn%40hE%60IfCz%40RKN%5BTaEgDeCB%7BAe%40%5Bc%40gBZuFe%40aASoAj%40wBd%40q%40vBw%40xAHpB%7D%40d%40dALnAZVb%40gA%7E%40k%40XLlAS%7C%40F%60BlJJrA%5D%3F%40Qd%40FOAK_%40EZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:47

3.02 km

189 kcal

Det här träningspasset har importerats.

0 0	10 hours 30 minutes ago

moffast have trained

Levantamiento de peso

jueves 11 de diciembre de 2025

00:57:21

0.15 km

381 kcal

Det här träningspasset har importerats.

0 0	20 hours 41 minutes ago

eilaisla@hotmail.com have trained

Caminar

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjkaJidkiATT%5CGb%40FnDeApAMdDXx%40Tl%40%5Er%40v%40n%40VrB%60%40%60%40XpA%60BTt%40RHhBhCn%40%5EfB%5DfBE%7CA%40nAGv%40JNZXEvAn%40hBTHL%3Fd%40%60%40vAQxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:54

1.10 km

77 kcal

Det här träningspasset har importerats.

0 0	21 hours 6 minutes ago

m_hjelte have trained

Otros

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cv%7CaJigmfAkE%60%40uL%3FiYuBsHEuHj%40mBZ%7BEnAwHxCuDxBmF%60EyNzLmHnEoMvFkg%40jQ%7DWxJkSxGwDpBwK%7CJkC%60BwAj%40iATqDVaCQ%7BKcD%7DBc%40cD%5BwB%40wB%5CcPzA_CJsEQ%7BBSiJgCuP_E%7BCk%40%7BBSgFHgG%5EgNU_Ed%40%7DDrAmHnDq%5DjRsCz%40gLlCyLbEqFbAmEvAaDrBcB%7EAcDbC%7DAn%40aBLKPi%40DApCcBbAoC%60Ce%40F_GIGmCKYGXZh%40p%40q%40SJUe%40ULEPGCNJFl%40ExA%7DAZDbCd%40vCPDd%40yA%60%40%5B%60ALdCKd%40%60F%7C%40rDMZPz%40UD%3FTU%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:45

10.45 km

81 kcal

Det här träningspasset har importerats.

0 0	21 hours 9 minutes ago

marie.0_59@hotmail.com have trained

Stretching

jueves 11 de diciembre de 2025

00:10:00

33 kcal

2 0	21 hours 24 minutes ago

mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained

Rehab Workout

jueves 11 de diciembre de 2025

00:15:00

50 kcal

2 0	21 hours 25 minutes ago

mammaanba47 and Madde.K. like this

marie.0_59@hotmail.com have trained

Kvällsrunda

jueves 11 de diciembre de 2025

00:44:14

2.97 km

184 kcal

2 0	21 hours 25 minutes ago

mammaanba47 and Madde.K. like this

karolin.hedlund@telia.com have trained

Caminar

martes 9 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BujiJyc%7BfBd%40K%7C%40Z%60%40WKk%40Z%7BAFkE%7EAkH%5CAbAx%40zA%5Bb%40dA%5E%7BCpAkDn%40i%40NgAnAb%40lBI%60%40PScCu%40uA%5EyAtCbDAnBsBy%40aA%7BAQeCa%40%5EW_%40a%40%7E%40e%40MWTq%40ICRwEwC%7BD%5CRlGMhDUtCy%40hCEzD_AjL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:00

1.87 km

104 kcal

Det här träningspasset har importerats.

1 0	22 hours 20 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Caminar

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awjiJ%7Ba%7BfBJfDSlBu%40t%40%3FvBjAdQiEpHmGlFsExFsFnKaHsBaC%5Bg%40b%40UoA%7DCm%40cGwNkFkAuBrAiESqDsAyBsBy%40%5CsBzF%7BBzQXhB%7EBtCTtBgGzZqAECb%40vAs%40r%40yAlEgXMqA%7DCqDEyD%7CCwRfBmD%60%40StArBvEtBhERvBwArFtA%7EFlNzCf%40%60%40pA%5Cc%40vH%60CxBHpHkM%7CJqJvEqHFqCqA%7DKlAqOl%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:07

5.76 km

283 kcal

Det här träningspasset har importerats.

1 0	22 hours 20 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Carrera

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utjiJg%60%7BfBlAy%40j%40PCqGm%40oBfAmUe%40%7BFyB%60%40s%40OOcEw%40zJiDlBaAW%7D%40%60BkHrDu%40hCaPzZqEyVa%40qIyAiIxFez%40%60BuGvDaIrAj%40lEbFxCDxDdHpBbAtCe%40xHoI%7EAs%40hCOzBeCzAs%40%60%40IT%7C%40vE%60%40zGqCdA%40%5E%7CAY%60a%40g%40%60IqAjIyA%60F%7BEnEs%40pAuAT%7B%40p%40aB%7B%40wBUsBIm%40%60%40LrLmA%7EGsAvP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:49

5.67 km

288 kcal

Det här träningspasset har importerats.

1 0	22 hours 20 minutes ago

marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained

Caminar

jueves 11 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:auiaJosjiAcBq%40GUQJcA%5BiBLOLcAO_A%40_C%5E_%40IqEgG%5Bo%40%7D%40a%40yBg%40kAkA_%40SAJMUQI%7BDc%40%5B%3FMHMK%7BErAk%40C%7B%40YOYh%40sEPBb%40r%40AH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:18

1.24 km

95 kcal

Det här träningspasset har importerats.

0 0	22 hours 24 minutes ago

marie.0_59@hotmail.com have trained

Restorative

jueves 11 de diciembre de 2025

01:15:00

134 kcal

2 1	22 hours 30 minutes ago

mammaanba47 and Madde.K. like this

22 hours 29 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

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