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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria:

Nutrición y peso

Miembros:

193

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Abierto Open

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

sábado 10 de enero de 2026
Time00:40:11 Kcal280 kcal
This workout has been imported.
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12 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

viernes 9 de enero de 2026
Time00:15:00 Kcal50 kcal
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14 hours 59 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

viernes 9 de enero de 2026
Time01:15:00 Kcal134 kcal
 
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15 hours 0 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com completed the goal EVERY DAY - JANUARY Träna/motionera 1 pass per dag.

67f6af78aea72c63fe37bbbe1a8bcea9b18de00c110b51d874c868fbb799593d

Utmaningen är kopplad till Bootcampen EVERY DAY - JANUARY som startar 1/1 2026. MEN DU KAN DELTA I DENNA UTMANING ÄVEN UTAN ATT DELTA I BOOTCAMPEN. " Every day är programmet som inspirerar dig att utföra en fysisk aktivitet varje dag i januari. Det är utmanande men samtidigt inte svårt at...

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15 hours 0 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

viernes 9 de enero de 2026
Time00:56:08 Distance10.10 km Kcal845 kcal
This workout has been imported.
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15 hours 26 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 9 de enero de 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
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18 hours 2 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

viernes 9 de enero de 2026
Time00:30:00 Distance4.00 km Kcal494 kcal
Pass #41/50. Pass #4
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18 hours 2 minutes ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Otros

viernes 9 de enero de 2026
Time01:01:52 Distance0.26 km Kcal228 kcal
Det här träningspasset har importerats.
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18 hours 39 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

viernes 9 de enero de 2026
Time00:30:00 Kcal60 kcal
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21 hours 22 minutes ago
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Danne78 have trained

2

Carrera

viernes 9 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ken_J%7B%7CooA%5Bf%40mA%7CFc%40J%5De%40a%40SYn%40kAlI%3FhD%7B%40lBF%60JWfCm%40hBZvApApCb%40AfAqBd%40%3FpDzDZF%5Ek%40bAgFEgAwAqFa%40s%40_AuAc%40a%40u%40Uy%40u%40s%40wAcAi%40e%40j%40Kz%40JpHObCg%40pBF%60ArApC%60%40Rx%40%7BAb%40a%40tErEb%40OVw%40z%40yEEaA%7BAoF%7BAmC_CqAyAwBc%40Sc%40B%5BlARrGEdAu%40rDEdArAxC%5Ef%40b%40Sr%40%7BARKb%40RvDzD%60%40YhAmFB_AsBcH%7BA%7DBoBeA%7BA%7DBm%40WJaACoAhAmFp%40mBVEzBdF%60%40d%40b%40%3FZg%40DeAi%40eBCu%40rAiCN%7B%40QeAkAkAe%40GsAnGc%40Xk%40s%40e%40%40wA%60JGzEg%40j%40Qt%40HbIWtCYt%40QtARx%40tAnCb%40EhAoBd%40DjDxDf%40%3FxAiGBk%40yAqFyAoC_A_AiAi%40wAyBeAe%40SVMnAN%7EGUpCe%40vBD%60AtArCb%40RnAoBf%40%40dDhDf%40N%5Cm%40%7C%40wEDgAcBwFwA_CmBmAcB_Cy%40q%40PuD%7C%40eEbAsBvC%7EFf%40H%60%40YJ_Am%40_DXiAz%40uALyAUq%40iA_Ac%40%3FkAbGWl%40%7BAcACF%7BAdJ%3Fl%40%5Cu%40x%40gE%60%40y%40rCdGf%40Nb%40SP%7B%40IeA_%40%7D%40%3Fy%40pAeCP%7D%40KgAeAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:15 Distance7.69 km Kcal748 kcal
Det här träningspasset har importerats.
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22 hours 38 minutes ago
8655

LURPEN have trained

120

Otros

viernes 9 de enero de 2026
Time00:16:14 Kcal241 kcal
Det här träningspasset har importerats.
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23 hours 30 minutes ago
Pic

Sheb_Be have trained

49

Caminar

viernes 9 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cc%60iJg%7BzmBBTa%40%5Dw%40cCk%40eEe%40wAKqC%5DsAMaCu%40oEKmEReB%5B_CJo%40MwAb%40w%40hAg%40f%40N%3FTRTTKF%7D%40PKV%40zAf%40F%7D%40r%40%7D%40VEZLpAhB%60%40Of%40TxBlCb%40PdAdBh%40tA%60%40rBRzBB%60BRrALdF%40hCM%5Em%40%60%40k%40%7C%40kA%5EMCWNoBUc%40q%40MBi%40zAa%40Ns%40pAqBjBc%40R%5BkA%5Cm%40IcACT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:51 Distance1.86 km Kcal122 kcal
Det här träningspasset har importerats.
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1 day 1 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Freestyle XC skiing

viernes 9 de enero de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_lkcJkp_bDDnCd%40Fp%40r%40fCbF%3FfDsEpOYF%7D%40e%40mEyFCuCzE_Nt%40kA%7E%40H%7CCjFXjBSzBkDrMk%40r%40k%40AmEgFc%40gBJsB%60FsNl%40o%40%7C%40RbDbGJpBkE%7EPc%40%60%40mAq%40cDyDm%40oCHoAbFqN%60%40m%40%7E%40%3F%60DtF%5CnBQvB%7DDnN%5DXi%40C%7DDsEk%40iAM%7DA%5CoBnEcM%60%40k%40r%40ApDtFVhAGzBmCrKy%40xBy%40XeEuE%7B%40kCNuBhEmMh%40y%40bA%3F%60D%60F%60%40fCiDxOe%40hAc%40Rc%40IqEoF%5DkADmCnDsKvAmCpAl%40vClFPjCM%7C%40cDlM_AdAc%40KmFwGMuBToAjD%7DJnAaCx%40%40XVdCnE%60%40pAD%60BkDhNi%40hAe%40Zg%40SoEyF%5B%7BAByA%60FmNh%40y%40t%40EZVxCrFRlBOhBoDzMi%40h%40_ASiEmF_%40mABeB%7CEmN%7C%40cAdAZdDxFHbBWnBiDlMi%40t%40i%40K%7D%40%7D%40yDqFDwChD_KtAsCp%40Gf%40%5CzCnFJ%7ECs%40%60DcC%7EIw%40%60Aa%40IiFkGSeAHoBxDmLnA%7DBzAp%40zCdGOxD_DvLm%40dAo%40AqEqFk%40iBJoBpEmM%7E%40oAx%40PdDzFPnCgElPg%40%60%40_%40Em%40k%40kDiEe%40aCHoAjFyNn%40c%40t%40R%60DnFRjBIxA_EfOi%40%60%40%5BEyFsHLkDbEwL%7C%40qAfALjD%7EGBnBy%40zDeC%7CIw%40r%40g%40QqCmDwAiCFiCxCeJjBsD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:01 Distance13.14 km Kcal556 kcal
Kärvt före, hård vind. Som tur var bara motvind på ena kortsidan på 850:an. Mulet och -10 grader. Fem x 3 varv på 850:an (2,6 km), 14,32, 14,13, 13,39, 14,05 och 13,33. Ungefär 40 % stakning och resten skate.
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1 day 1 hours ago
83b1ps04zs00sw0cg040

Ebba Fogelfors have trained

55

Pass 2:2 Ben - Bröst - Axlar

viernes 9 de enero de 2026
Time01:04:14 Weight477 kg Kcal539 kcal
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1 day 2 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Levantamiento de peso

viernes 9 de enero de 2026
Time01:04:36 Distance0.03 km Kcal421 kcal
Det här träningspasset har importerats.
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1 day 3 hours ago
83b1ps04zs00sw0cg040

Ebba Fogelfors have trained

49

PowerWalk

jueves 8 de enero de 2026
Time01:00:00 Kcal708 kcal
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1 day 13 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Levantamiento de peso

jueves 8 de enero de 2026
Time01:09:47 Distance0.05 km Kcal478 kcal
Det här träningspasset har importerats.
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1 day 13 hours ago
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Lisber have trained

79

Esquí nórdico

jueves 8 de enero de 2026
Time00:50:00 Distance11.50 km Kcal423 kcal
5 varv på nya slingan
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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 8 de enero de 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

jueves 8 de enero de 2026
Time00:20:00 Kcal179 kcal
Träna styrka
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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 7 de enero de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
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1 day 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

miércoles 7 de enero de 2026
Time00:50:00 Distance6.00 km Kcal824 kcal
Pass #40/50. Pass #3
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1 day 13 hours ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

jueves 8 de enero de 2026
Time01:15:00 Kcal134 kcal
 
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1 day 13 hours ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com completed the goal Träna och motionera 1000 min i januari.

18ab6ef7a46d41e36e9ed5e04941162248e46aee8199c20a45ad6201e16f7af7

Utmaningen där alla kan vinna! Det gäller inte vem som kommer först utan att försöka klara 1000 minuter under månaden. Du tävlar bara mot dig själv. Alla som klarar 1000 minuter är vinnare. Klarar du inte riktigt målet, men kommer en bit på vägen är du ändå en kämpe. Upplägget och målet...

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1 day 13 hours ago