Konditionsträning

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Gruppen för dig som konditionstränar!

Categoria: Cardio	Miembros: 1301
Socio: Abierto	Admins Twiik.me

Ultimos posts

ranyodris wrote in the topic Formsvacka eller sjukdom ?? Hjälp...

Kroppen får protein från mat som innehåller, just det, protein. I kroppen bearbetas den till energi för att ge näring till musklerna och de inre organen under dagen, vilket gör att man kan gå n...

96 weeks ago

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

252 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm wrote in the topic Längre löpsteg

Blir ingen cykling. Orkar inte sticka iväg tidigare då jag redan åker iväg väldigt tidigt. Får nog till det med löppass ändå...

437 weeks ago

4mmmm wrote in the topic Längre löpsteg

Så vilket tempo ska man välja av de 5 testerna? nå´nstans mittemellan? Målet är också att klara 1 mil i höst på en sträcka med 3 tuffa backar. Max 1 timme. Ger cykling ute bra träning...

438 weeks ago

alexandre wrote in the topic Längre löpsteg

Att följa ett program på Marathon.se ger väldigt bra träning, programmen där är beprövade av tusentals löpare som följer dem och kommer med feedback. Det är bara springa varje pass precis so...

438 weeks ago

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magzeus have trained

Cardio - Gym

domingo 10 de diciembre de 2023

00:50:00

721 kcal

Det här träningspasset har importerats.

0 0	2 minutos 54 seconds ago

kia073@gmail.com have trained

Multifys skivstång

domingo 10 de diciembre de 2023

00:45:00

388 kcal

0 0	12 minutes ago

gwahlstedt have trained

Carrera

domingo 10 de diciembre de 2023

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03:37:23

14.61 km

1701 kcal

Det här träningspasset har importerats.

0 0	21 minutes ago

georgios.bakidis@gmail.com have trained

Ciclismo

viernes 8 de diciembre de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwg_JmibhAc%40qADm%40Ig%40wByHAiDH%5DzFeHb%40EPM%3FSu%40cEu%40eCoAuBo%40S_%40q%40aBeJQqC%3FgBDi%40t%40sCVO%5CmAG%7BHJcAdA%7DBh%40CdA%60%40DCXsBrAhAV%3FGaARaAUk%40%40%5B%5Ea%40l%40Et%40NbFbKdBtBTE%60AiEPiB%5DmA%40c%40j%40iBNOfB%7E%40%5EsAL%40xAtAlEvFrFrEvBjA%60DbAPIf%40_Af%40OnA%7CBH%7EAt%40FhBe%40nAeAhBi%40%7EA%40v%40a%40dDq%40hBm%40vEwBbDe%40r%40%5B%7EEP%7CC%60%40z%40C%5EMrBsB%5EBJ%7CEt%40vFXrDJ%7ED%7C%40%5B%5CDtC%5Dn%40m%40bCmA%60AkA%7EGyFbDiEfBsEJ%3FRR%60%40%7C%40PFp%40i%40%7CAiBLs%40vAkA%5EG%5EUZm%40%7EFwG%7C%40q%40%7EHeKXk%40%60DuD%7C%40o%40jDkDbBUTQdEmE%60DcBfCYz%40_%40lBW%60BsAdAuBvFsDR%3F%60%40%60CRjDV%5CzBuAVjDCl%40FBo%40%7C%40E_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:31

6.67 km

144 kcal

Det här träningspasset har importerats.

0 0	59 minutes ago

georgios.bakidis@gmail.com have trained

Ciclismo

viernes 8 de diciembre de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cb%60_JebghAO%3FH%60AIRK%3FSiAGsAd%40o%40mCpBwDdB%7BA%7C%40IAGaC_%40gCa%40k%40_HxDwD%60DgD%7E%40_An%40_ApAcDpA%7DF%7EEkFvHaFbG%7DF%7EF%7DAnBaBtA_EhE%5BLSI%5B%5DA%5BMUqAlBo%40lByAfCaEjGiDnD%7D%40n%40wBdAu%40_%40_CLa%40KkAp%40EEHkEyA%7BMAiDMAuBjBg%40T%7BACiDg%40cEIu%40%5C_CX%7DDzBgBt%40oEt%40k%40d%40mABwBb%40%7DAl%40mD%7C%40OIc%40sCUm%40c%40_%40_BbBI%3FmD%7BAqEiDuLuLU%7E%40wA%7B%40kA%7EDc%40%7EDm%40%60DqCoCoD%7BHk%40q%40m%40_%40%5Br%40UHMX%3Fb%40VLCxBOX%7D%40mA%7D%40fBeA%5Dg%40HkApCMzLk%40d%40o%40jCGz%40TjEzAvId%40jAZLpB%60DxAdHCZg%40HYPcFlHLf%40MbCzBvJFpAT%7E%40DQOt%40Bb%40jBmBVq%40ElAMN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:05

6.75 km

154 kcal

Det här träningspasset har importerats.

0 0	1 hour 0 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Carrera

domingo 10 de diciembre de 2023

02:06:16

24.00 km

1811 kcal

0 0	1 hour 0 minutes ago

Glenns have trained

Cardio - Gym

sábado 9 de diciembre de 2023

01:08:29

37.00 km

623 kcal

0 0	1 hour 1 minutes ago

Glenns have trained

Carrera

jueves 7 de diciembre de 2023

01:20:01

16.00 km

1148 kcal

0 0	1 hour 1 minutes ago

Glenns have trained

Carrera

miércoles 6 de diciembre de 2023

00:51:14

10.02 km

734 kcal

0 0	1 hour 2 minutes ago

Håkan_Andersson have trained

Esquí nórdico

domingo 10 de diciembre de 2023

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01:51:42

24.33 km

1299 kcal

Det här träningspasset har importerats.

0 0	2 hours 30 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Promenad

domingo 10 de diciembre de 2023

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00:50:40

3.11 km

220 kcal

Träningsfri dag. Efter lite snöskottning, på terrassen och framför porten, blev det en promenad in till stan. Kollade julpyntet på Rådhusplatsen.

0 0	2 hours 56 minutes ago

petraj74 have trained

Caminar

sábado 9 de diciembre de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Ew%60Jux%60iAn%40jDx%40xB%40%7EALv%40NCj%40%7BAN%7B%40L%7DAH%5BNOzCfL%60BnHtBtGNANQ%60%40eAv%40mAb%40%60AQw%40bAqCb%40oCVi%40x%40t%40%60%40T%5CYn%40qANK%5EEhAlDf%40%60Ah%40%7EAMv%40KVm%40m%40a%40EQKEB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:59

1.26 km

84 kcal

0 0	3 hours 25 minutes ago

petraj74 have trained

Caminar

domingo 10 de diciembre de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozv%60J%7By_iAr%40G%5C%5EPALy%40xAbBTl%40%60B%7EBfAdCQxBz%40rBdAxAj%40q%40NGLRvBrF%40%5CbElJRv%40lASQMNMNHPv%40dAzA%7EBvEv%40jAr%40b%40r%40vBpAxB%7E%40%7CClAdAxCzFh%40n%40rBtEj%40n%40%7EAhFxAlCrB%60Cp%40dDfCdHLrAuBpGsApC_AcB%7DE%5BkCyB%5Bk%40qFcVyGaTG_AyAmCgDyK%40c%40h%40q%40D%5DF%7BDk%40o%40_IcTkA_Ce%40kBaA%5Da%40H%7BBeDI%5BZyBAa%40e%40y%40QHE%5Dk%40s%40_%40gAwAiBe%40aASA%5BjAi%40u%40g%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:09

4.16 km

266 kcal

0 0	3 hours 25 minutes ago

stef.ostlund have trained

Löpning - Löpband

domingo 10 de diciembre de 2023

00:12:15

1.68 km

105 kcal

Det här träningspasset har importerats.

0 0	5 hours 12 minutes ago

stef.ostlund have trained

Löpning - Löpband

domingo 10 de diciembre de 2023

00:32:04

4.21 km

243 kcal

Det här träningspasset har importerats.

0 0	5 hours 31 minutes ago

mbcbf1 have trained

Carrera

domingo 10 de diciembre de 2023

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01:44:27

18.00 km

1258 kcal

Det här träningspasset har importerats.

0 0	6 hours 16 minutes ago

bonden have trained

Esquí nórdico

domingo 10 de diciembre de 2023

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01:08:05

12.74 km

1125 kcal

Det här träningspasset har importerats.

0 0	6 hours 33 minutes ago

ollecarlsson007@gmail.com have trained

Esquí nórdico

domingo 10 de diciembre de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcoeJwuk%7BASjCGB%7BAq%40sAKq%40TsBxBc%40tA%7D%40nIoAhHg%40%7CA%7BAzCsBlCaDt%40wAM%7B%40Pe%40%5EkAhCYTc%40EgG%5CiBc%40aARWZuAtCu%40vCT%60JWzI%5C%7EDS%7CBiBlDmAjBWhBc%40%60%40g%40jAaBtAqBlFWf%40%5DTG%60%40FRHMFg%40nCoH%7EAoAxAwB%60%40sBbAcBd%40mAj%40u%40ZeAFgCYwCXoJWwFB%7BAP%7DAfBiD%60AgAf%40K%5E%40xAp%40rB%5BhDOnBcDp%40MzCAbAMdCwBdBiCt%40cBpAuJlBcLdBeCb%40Qd%40GbB%5Ez%40%60%40NATwC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:04

4.14 km

223 kcal

Det här träningspasset har importerats.

0 0	6 hours 36 minutes ago

ollecarlsson007@gmail.com have trained

Esquí nórdico

domingo 10 de diciembre de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocoeJevk%7BAMz%40%3Fx%40Ib%40G%3Fw%40g%40e%40Kq%40Kc%40%3Fa%40Vy%40hAm%40%5EHYj%40_Ax%40c%40%60%40CfABp%40Rj%40%5EJ%3FDOBoCF%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:45

0.49 km

20 kcal

Det här träningspasset har importerats.

0 0	6 hours 36 minutes ago

idasandberg@yahoo.se have trained

Carrera

domingo 10 de diciembre de 2023

01:01:43

8.92 km

899 kcal

1 0	6 hours 40 minutes ago

marie.0_59@hotmail.com like this

idasandberg@yahoo.se have trained

Carrera

sábado 9 de diciembre de 2023

00:38:10

4.63 km

558 kcal

Backpass

1 0	6 hours 41 minutes ago

marie.0_59@hotmail.com like this

A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Spinning

domingo 10 de diciembre de 2023

00:30:00

248 kcal

This workout has been imported.

1 0	6 hours 49 minutes ago

marie.0_59@hotmail.com like this

Lews have trained

Löpning - Löpband

domingo 10 de diciembre de 2023

01:00:29

10.00 km

694 kcal

Det här träningspasset har importerats.

0 0	7 hours 35 minutes ago

Nypan10 have trained

Carrera

domingo 10 de diciembre de 2023

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00:43:58

7.74 km

550 kcal

Nedjogg från målet av Santa Run

5 0	8 hours 10 minutes ago

Tiwi, Lars Starck, TwiikMarian, Rugbyjakan and marie.0_59@hotmail.com like this

Nypan10 have trained

Carrera

domingo 10 de diciembre de 2023

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01:40:48

15.78 km

1117 kcal

Santa Run. Det blev en fin tomte på kartan tycker jag.

5 0	8 hours 11 minutes ago

Tiwi, Lars Starck, TwiikMarian, Rugbyjakan and marie.0_59@hotmail.com like this

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