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Konditionsträning

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Konditionsträning

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Last days workouts in minutes

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Gruppen för dig som konditionstränar!

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Cardio

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

viernes 6 de marzo de 2026
Time00:45:40 Distance7.17 km Kcal594 kcal
This workout has been imported.
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2 hours 58 minutes ago
Aqktx47s0rcc4goscgsg

Jimmy Örjes have trained

55

Levantamiento de peso

viernes 6 de marzo de 2026
Time00:40:06 Kcal539 kcal
Det här träningspasset har importerats.
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3 hours 11 minutes ago
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Caminar

viernes 6 de marzo de 2026
Time00:52:58 Distance2.62 km Kcal217 kcal
Det här träningspasset har importerats.
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3 hours 31 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

viernes 6 de marzo de 2026
Time00:38:11 Kcal237 kcal
This workout has been imported.
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3 hours 41 minutes ago
35142

Springer have trained

88

Mountain biking

viernes 6 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__hvIckqmAZr%40kAfDy%40bL%40nSj%40%60HfGbDnHmFjDIpBl%40%60FpH%7DAnKvCtBFpDbCfBMpAx%40HrBnDUlAcIbIcArB%60CpKvApZq%40hBx%40bOxExGdCrHqFjJy%40sKuEoLsCyCqIuTiG%7BB%7BHeHuH%60CuIdFuD%7Cj%40oJ%7BEqEoDeD%7D%40yDwDeAFMtA%7EE%60ErDpBl%40SvDrD%7E%5BnNvMlEbPxJrF%7CAxFfDzB%7CDrBdJxLzr%40n%40jKg%40%5Ces%40ep%40_FkDs%40nFmIyCuY_SaWgXq%40vFvGhIYtG%5CvCjBhBhEz%40rDdD%7EC%7CEqBlYXf%40vAHzAzCn%40a%40%7ECnArE%7CFfABjDxEzBM%60DrG%7CAdAx%40GlArC%60GdE%60Af%40tCy%40xAhFbCdD%7EE%5Ex%40hAv%40EtDnGlAPd%40lCTuBdBh%40tBtCpCdItDxBbDlG%7C%40HdCdHfL%7EQP%7CBx%40dARdI%60AfAS%7CBjA%60C%5CnE%7CJlVlAzF%60Az%40kBhEbFoJk%40aCgAH%7BDoKQmJcG%7BPcBwHg%40cHwGqKsByAoCiGUsCyCqI%7DBeB%60%40%7BQgAoF%7E%40eM%7DB%7DCg%40eGxCgJV%7DC%60%40qc%40%7EBiEfBq%40%7E%40b%40nA%7ECn%40K%7ECoFpKuXb%40sEuBoEEoDcCeEyBmRwF_IkAYqFeG_%40yCaBkCq%40NsBiFaAy%40qBwJcA%5BsF_ZZsCi%40cBzDeIOeLy%40%7DEgAg%40sAeGsDeFo%5D%7B%5C%7DHsKr%40wDa%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:20 Distance22.74 km Kcal724 kcal
Det här träningspasset har importerats.
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4 hours 2 minutes ago
Picture?wid

Håkan_Andersson have trained

76

Cycling - Gym Bike

viernes 6 de marzo de 2026
Time00:51:26 Kcal492 kcal
Det här träningspasset har importerats.
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4 hours 7 minutes ago
1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

55

Levantamiento de peso

viernes 6 de marzo de 2026
Time00:50:00 Weight9305 kg Kcal339 kcal
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4 hours 32 minutes ago
Aqktx47s0rcc4goscgsg

Jimmy Örjes have trained

55

Levantamiento de peso

viernes 6 de marzo de 2026
Time00:33:25 Kcal318 kcal
Det här träningspasset har importerats.
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8 hours 5 minutes ago
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Caminar

viernes 6 de marzo de 2026
Time00:19:53 Distance2.04 km Kcal136 kcal
Det här träningspasset har importerats.
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8 hours 41 minutes ago
4772

Lews have trained

2

Running - Track

viernes 6 de marzo de 2026
Time01:04:31 Distance14.46 km Kcal977 kcal
Det här träningspasset har importerats.
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9 hours 20 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Carrera

viernes 6 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itjiJec%7BfBjAV%60AdBt%40xEF%7CEzBbA%60%40z%40MdEr%40hD%60IdJzFdJ%7CFpCdClI%60%40zDSnLg%40hBi%40dMkBfEb%40jBU%60LTvEu%40hHGrQrA%7EDMdHyAvDwJ%60HsAfCmAFo%40sAm%40GkEfAuA%7BBoAXkBYqEwGlEeJpAkNvBwFTuDpCmExAwHLaIlAeDF%7DBkAHS%7B%40uAi%40qAZcC%7B%40OiAgAYiBNeHeAiBkJ%40sBrI%7BKhEaJvC%7DI%7CMer%40LuNe%40cD%7DCcG%7D%40S%7D%40pCeDeHiCa%40WjGkAvEwA%7EQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:08 Distance6.55 km Kcal315 kcal
Det här träningspasset har importerats.
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10 hours 14 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Cross-country skiing - Skate

viernes 6 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfkcJyu%7EaDoBjI%5Bf%40e%40A%7DFsHwAiEaBO%5Dj%40TjBl%40bAtL%7ENx%40r%40%7E%40Ph%40w%40m%40iDh%40yIOg%40e%40%5EmAvGm%40%60%40kGwHwAsEwAWg%40TG%5CPhBn%40jAhKfMhBbBfATZOFm%40i%40eDT%7BJm%40%7E%40cBrGq%40M_FwGqBiFiAEe%40%60%40L%60CdLrNxBxBj%40Nd%40CXg%40i%40_E%5EuHMw%40c%40h%40qAfG_%40Z_%40IqFeHcBaFyAGa%40hAx%40nC%7EKjNbB%7CAn%40Lf%40WJaAq%40cEf%40cHIg%40_%40DsAhG%5Dv%40W%40eGqH%7BAwEkBESlA%7E%40pCdMhO%60B%60Al%40%5BJw%40o%40_DXiJg%40e%40wA%60Fa%40r%40i%40B%7DEsFi%40uBTkB%60FuN%60A_%40p%40b%40rC%7EELxCoEbQc%40Rg%40U%7BDyEi%40gAGeBpFqP%7E%40g%40dAx%40%7CB%60EZdBKjBsDhN_%40p%40%7D%40%40oEmFg%40qBLeBhEoMfA%7DAx%40RhDbGNxBgEbQc%40b%40eA_%40aEeF%5DeChFoPn%40y%40h%40%40p%40j%40hC%7CENnCiEtPg%40%60%40g%40KsEsFc%40gCbG%7BQb%40Qr%40PbDrFTxA%5DhDmDbM%5Db%40i%40%40YYgEeF_%40aBX%7BBxE_Nd%40i%40b%40%40bA%60ApBjD%5C%7CAMfCsCjLaApBw%40%40sEoGa%40%7DBlD_MbBuDdAFh%40%7C%40rBjEPfBWtCyBvIcA%60Cc%40LuEaFm%40kAAmC%60F%7DNn%40u%40%7C%40LbDlFVdBOxBoCbLo%40fBk%40XuFkGa%40eBLoBhCcIbBiEb%40Wx%40Ft%40p%40fC%7EGO%7EBgCjJ%7B%40jCo%40%60%40yEeFk%40iAIgBXqAzCiJlByCz%40XfDrGBjB%7DAfHH%5Cr%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:41 Distance14.39 km Kcal450 kcal
På skateskidor i Sportparken. Väckte upp många ovana muskler. Fin, solig dag och ganska snabbt före efter nollgradig natt. Luckrade upp och sög lite allteftersom plusgrader och sol började göra sitt. Lauri, 5 varv, 24,15 och rundbanan, 5 varv, 19,02.Sedan tre "blandvarv på rundbanam, hälften skate och hälften stakning, 3,50, 3,59 oc h 4,11. Däremellan två varv med enbart stakning, 3,29 och 3,37.
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10 hours 38 minutes ago
19113

stef.ostlund have trained

183

Cardio - Gym

viernes 6 de marzo de 2026
Time00:45:31 Distance15.19 km Kcal185 kcal
Det här träningspasset har importerats.
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11 hours 12 minutes ago
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Caminar

viernes 6 de marzo de 2026
Time00:25:50 Distance1.34 km Kcal109 kcal
Det här träningspasset har importerats.
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15 hours 38 minutes ago
35142

Springer have trained

75

Indoor cycling

jueves 5 de marzo de 2026
Time00:58:49 Kcal679 kcal
Det här träningspasset har importerats.
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1 day 1 hours ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

49

Caminar

jueves 5 de marzo de 2026
Time00:20:53 Distance0.94 km Kcal110 kcal
This workout has been imported.
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1 day 3 hours ago
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Caminar

jueves 5 de marzo de 2026
Time00:53:33 Distance3.20 km Kcal233 kcal
Det här träningspasset har importerats.
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1 day 3 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto added the notation

25

Hemma från Italien

lunes 2 de marzo de 2026
Hemma vid midnatt efter en lång resdag. Start med bil från Toblach kl 06.00 och Kadri hämtade mig på busstationen kl 23.30. Som om det inte var nog att mitt bagage kom ner till Toblach på lärdag kväll medan vi satt och åt middag efter att jag kört loppet med lånade grejer. Som om detta inte var nog saknade jag bagaget även vid hemresan. Rejält sliten efter både loppet som var riktigt bra och den långa resan kommer jag nog att behöva flera dagars vila för åtrhämtning. Plusgrader utlovat de närmaste 10 dagarna.
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1 day 9 hours ago
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Caminar

jueves 5 de marzo de 2026
Time00:22:27 Distance2.27 km Kcal150 kcal
Det här träningspasset har importerats.
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1 day 9 hours ago
19113

stef.ostlund have trained

183

Cardio - Gym

jueves 5 de marzo de 2026
Time01:40:51 Distance27.41 km Kcal410 kcal
Det här träningspasset har importerats.
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1 day 11 hours ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

jueves 5 de marzo de 2026
Time00:35:14 Distance5.73 km Kcal537 kcal
This workout has been imported.
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1 day 12 hours ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

jueves 5 de marzo de 2026
Time00:48:42 Kcal308 kcal
This workout has been imported.
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1 day 13 hours ago
Picture?wid

Håkan_Andersson have trained

55

Benstryka

martes 3 de marzo de 2026
Time00:15:00 Kcal105 kcal
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1 day 15 hours ago
Picture?wid

Håkan_Andersson have trained

9

Cykling - Trainer

miércoles 4 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lp_fAay%7Ey%5Ef%40bEpBdE%60FfDhKvDdEtJxAnAjDi%40CkA%7C%40%7D%40wBmAAkB%7DAaAl%40iBbBClA%7EChCzA%60D%7BBDq%40%7DBwAa%40qADmA%7E%40_%40tBI%7EAd%40lE%7EIl%40VtLkIhDtEn%40L%7CCuG%7CFtE%60E%40IfAsCXdAr%40Ep%40aDi%40qBZ%7BHjHcBdLh%40%60PsA%7CH%7B%40%3FoBaBmAwDoBw%40%7DEfHoCc%40qBvAoA_%40_AcDfA_DzCsAdCLpB%7BBkAkCeA%5BwFnBkGo%40wDj%40sD%7EB_%40bBcC%60DShBrCfGvAK%7C%40oBbCo%40xAl%40j%40%7EDKpDgBl%40ObCbEtDvH%7DAZp%40iDr%40Ox%40xLChFvGjHc%40%7COzBjHmAlBHxNlFf%40nCg%40%7EF%5Ev%40vK%5B%7EFVjCt%40lClCAfDcGtUiP%60OyAl%40gBCwCwAyB%7BC_FcPwGhCqCH_L_KqBiL_JuOY_Dn%40iCfBiAfD_%40dRzBzHmA%7EAFdOlFf%40rCg%40vFZx%40fRK%7CD%60AzBjBNnEgGzUyPfO%7DB%60%40yBi%40yEsF_EyNeAAgFdCcCFcLaKwBuLqIyNa%40mDt%40sCfBcAnD_%40nQ%7CBbIoAbBHfOpFb%40nDi%40%7CE%5Et%40xQMjDr%40tCvBPjEiG%7EUcQnOsBZ%7BBm%40yEyFeEwNaHjC%7DBHeL%7BJyBuLoFaImBuEYeDj%40yBbBkAjDc%40jR%7CBnKiApOtFd%40pDg%40%60F%5Ep%40xQMlDr%40jClBf%40zAKvBgG%7CUwPfOsBb%40iCk%40yEsFiE%7DNgHlCaCBoKmJu%40wAuAwJeIuMi%40sEfAuEeDsHzB_H%7EB_C%7CCeHYsA%7BB%7BBk%40qCoAs%40gADoAbDsB%7CBaCk%40oBxAsA%5DcAcDjAeDfDsA%7CBNhBsBoAyC_AU%7BFpBuFq%40%7DDd%40oDrBwBzD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:29 Distance30.46 km Kcal625 kcal
Zwift - Power Punches in Watopia. 3x12 tröskel, 5 min lugnt imellan.
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1 day 15 hours ago
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Caminar

jueves 5 de marzo de 2026
Time00:29:28 Distance1.40 km Kcal123 kcal
Det här träningspasset har importerats.
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1 day 15 hours ago