Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Categoria: Cardio	Miembros: 1301
Socio: Abierto	Admins Twiik.me

Ultimos posts

ranyodris wrote in the topic Formsvacka eller sjukdom ?? Hjälp...

Kroppen får protein från mat som innehåller, just det, protein. I kroppen bearbetas den till energi för att ge näring till musklerna och de inre organen under dagen, vilket gör att man kan gå n...

114 weeks ago

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

270 weeks ago

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm wrote in the topic Längre löpsteg

Blir ingen cykling. Orkar inte sticka iväg tidigare då jag redan åker iväg väldigt tidigt. Får nog till det med löppass ändå...

456 weeks ago

4mmmm wrote in the topic Längre löpsteg

Så vilket tempo ska man välja av de 5 testerna? nå´nstans mittemellan? Målet är också att klara 1 mil i höst på en sträcka med 3 tuffa backar. Max 1 timme. Ger cykling ute bra träning...

456 weeks ago

alexandre wrote in the topic Längre löpsteg

Att följa ett program på Marathon.se ger väldigt bra träning, programmen där är beprövade av tusentals löpare som följer dem och kommer med feedback. Det är bara springa varje pass precis so...

456 weeks ago

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Carrera

viernes 19 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cckcJkrabDdBlBvDcOvCcF%5EWfBvDNlAiEtI%7BBxF%7B%40zCeAvGqGdSkCdGiQn%5BeA%60CMbDX%7E%40xC%7ECtQbUf%40%5Cx%40qA%5EEhBtCtIjRpAoC%7C%40gA%60%40kCa%40mGd%40%7BCaBgGB%5DbOwa%40z%40g%40DgBbDoKEwBtAyNp%40m%40b%40%5E%60%40h%40LlAfC%7CDv%40%3FhEiAhCNd%40GNURmNZcAfEyG%3Fe%40i%40cBi%40yCJcBS%7DEx%40cLw%40u%40q%40GyBqCe%40TWEg%40%5Ck%40fAg%40TkAoAgA%7BDEuDgAuG%7DEl%40iI%5EaEpEw%40%7CAKG%5DlA%7D%40%7C%40_Ad%40qBrDs%40F%5BtA%7BApCoAxE%7DBdGi%40Sq%40kA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:02

6.56 km

469 kcal

Det här träningspasset har importerats.

0 0	30 minutes ago

cwiedel have trained

Carrera

viernes 19 de abril de 2024

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00:30:09

5.78 km

310 kcal

Det här träningspasset har importerats.

0 0	1 hour 6 minutes ago

magkru63 have trained

Löpning

viernes 19 de abril de 2024

00:46:14

5.56 km

486 kcal

Det här träningspasset har importerats.

0 0	1 hour 35 minutes ago

stef.ostlund have trained

Caminar

viernes 19 de abril de 2024

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01:19:22

4.61 km

212 kcal

Det här träningspasset har importerats.

0 0	1 hour 43 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Esquí nórdico

viernes 19 de abril de 2024

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01:18:27

14.99 km

328 kcal

Det här träningspasset har importerats.

0 0	1 hour 43 minutes ago

Mankke have trained

Esquí nórdico

jueves 18 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khs%60LqukfD%40nEVd%40LyCdCsOfAcEfCSvAZJKHyAKa%40o%40g%40Gc%40RaA%5CUz%40GhB%7DC%5EWp%40EtATjA%60Bs%40cDgEwISaBc%40kQVaHg%40qEyCoNiAyHuA%7DR%7D%40eFw%40wLkAgIS%7B%40k%40%40UOY%7DAkAqMByBbB%7ET%5ESf%40Fr%40dEl%40rFl%40dKvAdI%7EAtSlFtZWvHj%40tR%60B%7EDfArA%7E%40zCFx%40MX_Bi%40yA%40i%40%5EeA%7CBcB%60%40%5BdAH%60%40p%40r%40Dl%40UbAeBScBd%40e%40z%40uA%7EIoAdGY%5CK%7ECUQIu%40BgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:45

3.79 km

196 kcal

Det här träningspasset har importerats.

0 0	1 hour 43 minutes ago

Lews have trained

Carrera

viernes 19 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIkbmoAYwDq%40a%40w%40b%40m%40nG%5E%7CBx%40%5Ep%40i%40j%40oGq%40kC%7DAb%40g%40tGn%40%7EBv%40Fj%40s%40b%40iGw%40gCyAh%40e%40nGp%40dCx%40Bh%40u%40%60%40yFs%40qC%7DAf%40e%40vGt%40%7EBv%40%3Fh%40w%40%5EoG%7D%40%7BBwAt%40a%40lGr%40%7CBr%40Dl%40y%40%60%40uFq%40oC_Bb%40e%40rGj%40zBt%40Lp%40w%40b%40gGq%40aCwAVm%40pG%5CxBx%40%5Ev%40q%40f%40gGo%40iC%7BAVk%40rGh%40dCv%40Nn%40q%40d%40%7BFk%40oCwAHs%40%7CGh%40dCx%40Nl%40q%40d%40aGo%40mCs%40Km%40n%40e%40xGx%40%7EBxAs%40b%40iGw%40eC%7BAp%40c%40hGj%40%7CBt%40Lp%40s%40b%40%7BFu%40uC%7BAf%40e%40nGt%40fCr%40%40j%40w%40%60%40cGy%40gC%7DAv%40_%40tGx%40tB%7CA%7D%40%5EgG%7D%40_CwAt%40a%40lGx%40%60C%7CA%7B%40%5CoG%7B%40yBuAp%40c%40xGz%40xBxAs%40%60%40qG%7B%40_CwAp%40c%40fGl%40bCx%40Hj%40s%40b%40oGy%40aCyAl%40c%40nGt%40bCt%40%40j%40y%40%5EkG%7B%40_C%7BAv%40_%40tG%7C%40xBvAw%40%60%40eGo%40aC%7BAVk%40zGj%40%7EBr%40Lp%40o%40d%40%7DFo%40sCyATm%40nGVrBvA%5Er%40sBHcGm%40gAu%40%3Fs%40xAOxGvArAdAwBJ_GyAuA%7D%40xASpGlAbBlA%7BARiGmAkBmAvAQzGjA%7CAjAuAVkGqAoBkAvASrGnAdBlAeBNiGuAaBeA%60BM%7CGnApAdAwAViGuAoBgAxAQxGlA%7CAlAiBNkGg%40kA%7D%40Gu%40%7EAMvGfApAnAyARqGmAeBmAvASrGjAdBnA%7BARqG%7BAaB_AxASrGrA%60BjAwBLwFsAaBeA%7CASnGjAbBlAsAVmGwAoBcArAUzGlA%60BlAyARsGc%40mAw%40SaA%60BM%7CGnAnAhAiBNeGsAaBgA%60BOrGjAzAnAeBNiGqAaBgA%7CAQxGnAxAjAcBNmGi%40qA%7B%40Gu%40zAMxGlAtAhAaBTaGoAmBkApAS%60HlA%7CAlAcBNmGsA_BeA%7EAO%7CGrArAfAwBLyFsA_BeAxAQzGhAzAlAwAVgGoAqBkArAUtGjAfBnA_BPqGe%40mAw%40O%7D%40%7CAM%60HpAnAfAcBNsGm%40mA%7D%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:08

16.11 km

1105 kcal

Det här träningspasset har importerats.

0 0	2 hours 11 minutes ago

__u_l_l_i__ have trained

Caminar

viernes 19 de abril de 2024

00:37:29

3.21 km

234 kcal

Det här träningspasset har importerats.

1 0	2 hours 48 minutes ago

marie.0_59@hotmail.com like this

Annsan72 have trained

Caminar

viernes 19 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivpiJgm%7CnBBv%40TRVMPn%40En%40e%40bAc%40lBQfBHACp%40XjAb%40t%40XbA%5Bl%40CZLfB%40zFKpACpISjADfCA%60%40i%40jBG%3FNt%40On%40GzBLpAYxEYr%40WmE_%40uAa%40Um%40w%40GHi%40QGFYo%40a%40Om%40yAM%7DArAmTp%40iDvFoLtAiLMsAYA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:37

1.71 km

186 kcal

Det här träningspasset har importerats.

0 0	3 hours 8 minutes ago

Danne78 have trained

Carrera

viernes 19 de abril de 2024

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00:54:01

6.04 km

431 kcal

Det här träningspasset har importerats.

0 0	3 hours 46 minutes ago

christermansson59 have trained

Golf

viernes 19 de abril de 2024

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00:24:52

0.09 km

7 kcal

Det här träningspasset har importerats.

0 0	4 hours 33 minutes ago

sandra_nyns have trained

Carrera

viernes 19 de abril de 2024

00:33:00

5.55 km

455 kcal

0 0	4 hours 48 minutes ago

Frasberg have trained

Caminar

viernes 19 de abril de 2024

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00:59:00

5.33 km

446 kcal

Det här träningspasset har importerats.

0 0	5 hours 5 minutes ago

m_hjelte have trained

Cycling - Gym Bike

viernes 19 de abril de 2024

00:44:20

344 kcal

Det här träningspasset har importerats.

0 0	5 hours 58 minutes ago

Annsan72 have trained

Caminar

viernes 19 de abril de 2024

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00:52:27

2.77 km

248 kcal

Det här träningspasset har importerats.

0 0	7 hours 20 minutes ago

peterlakemountain have trained

Carrera

viernes 19 de abril de 2024

00:29:00

5.00 km

416 kcal

Det här träningspasset har importerats.

0 0	7 hours 34 minutes ago

Lindzan have trained

Caminar

jueves 18 de abril de 2024

00:31:22

2.68 km

218 kcal

Det här träningspasset har importerats.

0 0	16 hours 40 minutes ago

bonden have trained

Caminar

jueves 18 de abril de 2024

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00:46:17

3.94 km

308 kcal

Det här träningspasset har importerats.

0 0	17 hours 42 minutes ago

eilaisla@hotmail.com have trained

Carrera

jueves 18 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhf%60JijvhAiA%5Bs%40cCoAsBeFtBW%7EACdDWPcEkAqE%7DBiAG%7DCXsAgAqB%40iAx%40e%40%7E%40j%40uBz%40_%40vBFn%40x%40%5C%3F_%40No%40s%40mBA%7BArAh%40yAd%40QzBA%60Ax%40UHg%40g%40%7BBCiAlAl%40eBs%40hBQKRWUFLE%3FXq%40jAP_Ai%40pBWYRBEQOFRa%40R%5DWtAp%40eBkA%60Dj%40wBn%40eAkAdDtAkDgAvBT_AfA_BuAtCzAuCyAbDnAwCaBfD%5CiA%60AeBmAzC%5CwAo%40rA%5C%7D%40c%40%7CAZ%7DAc%40nBz%40mCREBTb%40yAr%40e%40xBEx%40%7E%40dEYbAHrAbArH%7EBXg%40%60%40sEh%40i%40dAQZ%5DzB_%40f%40r%40h%40tBX%3FAOx%40XFT%40SmAwCmAaAyB%5CcGlCyJuCyEoEaDeAuD%7DFyDEeDm%40iC%7EAwDBgB%7CAw%40hL%7B%40xFsCbFkBlFkB%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:59

6.06 km

413 kcal

Det här träningspasset har importerats.

0 0	18 hours 20 minutes ago

__u_l_l_i__ have trained

Caminar

jueves 18 de abril de 2024

01:00:08

5.34 km

373 kcal

Det här träningspasset har importerats.

2 0	19 hours 14 minutes ago

Madde.K. and marie.0_59@hotmail.com like this

anders.wallerstedt@gmail.com have trained

fitness

jueves 18 de abril de 2024

00:54:02

356 kcal

Det här träningspasset har importerats.

0 0	19 hours 15 minutes ago

mbcbf1 have trained

Carrera

jueves 18 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kefiJkejmBW%7EBPjBSbA%5BJg%40k%40W%3F_%40hBWOoCwD_BaE_BoBaFoPo%40wAeBy%40a%40k%40eCwAJaDjAeKp%40uDj%40kA%60DgEtBmFvFwHh%40hBtGd_%40fD%7ENr%40fF%60CzK%3Fv%40IE%7DA%60EdAgDr%40B%7EB%7ECdBrARdAGjAuBhLqCaDiEiGwApAgD%7C%40sC%7BC%7BB_FeAy%40gGkSi%40%7D%40cGgBO%3FUfAqEtX%40rBjApClAfAj%40%60AlA%7E%40r%40%7EA%5CiBj%40wArKyNjBgA%60AqAtBcB%7E%40%5DbAiArEwCf%40JdDpMpBrCfBxAT%7E%40A%7E%40gCfNjBkMDcAMi%40%7DAiBcEoGk%40M%7BAl%40iAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:29

6.00 km

384 kcal

Det här träningspasset har importerats.

0 0	19 hours 29 minutes ago

sebellindblom have trained

Carrera

jueves 18 de abril de 2024

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00:30:39

5.00 km

325 kcal

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