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Last days workouts in minutes

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För dom som tränar målmedvetet, och vet varför man tränar... :)

Categoria: Levantamiento de peso	Miembros: 177
Socio: Abierto	Admins

Ultimos posts

Herodes wrote in the topic Rumpa

alexandre ruthN, du gör troligen rätt och bäst att fortsätta som du gör. Det finns några få grundövningar som ska ingå i varje schema. Det som ska varieras är vikt, antal sets och reps. Kn...

427 weeks ago

jannicalindmark wrote in the topic Rumpa

Personligen tycker jag att utfall och benböj med vikter är bäst för rumpan. Även utfall med hopp mellan, det får upp flåset en del också. Alltså: Gör först ett utfall med vänster ben fram�...

569 weeks ago

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 wrote in the topic Bästa fettförbrännaren?

Får instämma med Angela där... Jag personligen har tidigare valt bollspel och dylikt men konditionsidrott har många fördelar. Om du springer är du inte beroende av andra (som i ett lag) utan kan...

571 weeks ago

AngelaL wrote in the topic Bästa fettförbrännaren?

@alexander.. Oj vilket negativt svar,, träning är roligt och det är skönt att röra på kroppen, både på promenad och på crosstrainen. JAg skulle säga gör det du tycker är skönast, ä...

571 weeks ago

D4d4a1058fc8d10f2d28056e6f05fbcaf0d104ab2a733d59bf0abcce16d33161

rogera69@gmail.com wrote in the topic Bästa fettförbrännaren?

Hej, Vad jag förstått så är intevallträning bland de effektivaste fettförbrännaren för att få igång efterförbränningen. Finns mycket studier på det, lägger in några bra länkar. http...

571 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Ciclismo

viernes 26 de julio de 2024

01:39:16

7.10 km

527 kcal

This workout has been imported.

0 0	13 hours 8 minutes ago

schizo have trained

Running - Treadmill

jueves 25 de julio de 2024

00:41:48

6.66 km

602 kcal

This workout has been imported.

0 0	1 day 21 hours ago

jannicalindmark have trained

Caminar

miércoles 24 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhmhJ%7BlxmBO%3Fo%40b%40yA%7EAy%40bAqA%7EBWr%40MJQKOy%40kA%7BAo%40a%40a%40Gc%40Jo%40S_Au%40kAqCi%40s%40Ba%40Vm%40PEx%40iA%7EAgAb%40IvARdAXN%40PI%5Ce%40Ru%40v%40kAtDaCfCwC%60%40%5Bx%40iA%60%40SLRv%40fD%60%40lATxAC%5EJ%5EFdLOXG%5Bp%40qEAgB%5DRkAvA%7DCxBYf%40Gf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:05

1.72 km

93 kcal

0 0	1 day 22 hours ago

schizo have trained

Weight lifting

jueves 25 de julio de 2024

00:35:39

258 kcal

This workout has been imported.

0 0	1 day 22 hours ago

bikerboy75 have trained

Carrera

jueves 25 de julio de 2024

00:41:11

5.74 km

614 kcal

Det här träningspasset har importerats.

0 0	2 dias, 0 hours ago

schizo have trained

Running - Treadmill

miércoles 24 de julio de 2024

01:00:09

10.10 km

896 kcal

This workout has been imported.

0 0	2 dias, 22 hours ago

jannicalindmark have trained

Caminar

lunes 22 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cimhJulxmBo%40%5E%5D%5E_Af%40sArBaBzDQAK_AWo%40iA%7DAq%40%5BeB%40o%40k%40w%40sAc%40mA%5D_%40G_%40%60%40iAjCaCn%40a%40b%40%3FvCd%40%60%40GlBaDn%40i%40%60%40O%7EAgA%7CEwFNGPBHXrAxFXpCMfAKTkAvA%7DBtBq%40xAD%5EF%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:13

1.50 km

85 kcal

0 0	3 dias, 16 hours ago

jannicalindmark have trained

Caminar

martes 23 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugmhJenxmBD%5D%5ESND%5Ea%40%5E%3FNILQHXPzB%5CZNCNNh%40dAn%40bBNxAZtAH%7EAj%40jC%5DpA_%40%60%40OBOMa%40KYg%40y%40dAq%40%5Eg%40v%40QAOOu%40qAsAqEo%40wEUq%40Q%7DACa%40F%5Bh%40%7B%40p%40c%40Xr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:43

0.94 km

56 kcal

0 0	3 dias, 16 hours ago

jannicalindmark have trained

Caminar

martes 23 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shmhJ%7DlxmBo%40b%40k%40t%40q%40f%40y%40dAs%40zAk%40p%40St%40ONKOSu%40w%40uA_As%40_%40GLKn%40%5Ev%40lARv%40LRNDzAyAj%40w%40%5EYh%40%7B%40n%40i%40%7C%40cANIZjBp%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:10

0.76 km

45 kcal

0 0	3 dias, 16 hours ago

jannicalindmark have trained

Caminar

lunes 22 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgmhJqnxmBQ%3FG%5C%5BZYf%40a%40RkAhAiCnEa%40hAOEWwAe%40%7D%40m%40o%40q%40Su%40%3Fa%40INIr%40%3F%60%40F%7E%40z%40j%40x%40Tn%40%40b%40JTPG%5EoAt%40sAH%5Dv%40qA%7CA_BpAy%40NEF%5CLH%3Fi%40YuBBA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:20

0.91 km

50 kcal

0 0	3 dias, 16 hours ago

cs-coach@outlook.com have trained

Levantamiento de peso

martes 23 de julio de 2024

01:00:00

0 kcal

4 0	3 dias, 18 hours ago

Annica_Sandin, veronicasivertoft@gmail.com, marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained

Running - Treadmill

martes 23 de julio de 2024

00:36:47

6.66 km

381 kcal

This workout has been imported.

0 0	3 dias, 22 hours ago

schizo have trained

Weight lifting

martes 23 de julio de 2024

00:33:49

234 kcal

This workout has been imported.

0 0	3 dias, 22 hours ago

optra1 have trained

Levantamiento de peso

lunes 22 de julio de 2024

01:30:00

581 kcal

0 0	4 dias, 12 hours ago

bikerboy75 have trained

Carrera

lunes 22 de julio de 2024

01:23:23

10.03 km

1183 kcal

Det här träningspasset har importerats.

0 0	4 dias, 15 hours ago

jannicalindmark have trained

Caminar

domingo 21 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfmhJepxmBpBuAPAr%40zFXf%40nA%7C%40Tr%40%7C%40rJXn%40PHl%40a%40rD%7DFbAQlA%7B%40rB%5DNO%60AFxDUfFyGP%7BC%7CBaRZgI%60AwClA_OfAaE%40aBScDf%40cEe%40wDCgEgBsIg%40%7BF%7BAaIUaCoAaC%7D%40w%40a%40LmB%60GoG%60LkDhJmCjFCz%40t%40pAThGjAdGZfG%60ApGDfBI%60CUp%40_Bn%40aEjEc%40%40mAw%40w%40xA_%40jA%7D%40pFw%40fASt%40OzF%7BAvA%5DhA%7DAdAc%40bAf%40vA%7EAfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:55

4.11 km

227 kcal

0 0	4 dias, 22 hours ago

jannicalindmark have trained

Caminar

lunes 22 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khmhJ%7BixmBJ%5BKcBaFlFqAxBm%40%7CA%5BsAaAgBaAm%40uBIo%40g%40wAcD_%40QKWVu%40hCuC%40a%40w%40yGwAqFF%5D%7EAqARw%40nAgCVyAzAsCbAMtBH%5CWF%5D%5D_DyAiECa%40vAgDZgH%5EiAlAoA%60AM%7EAoArBu%40dAKp%40%5CLIbAZr%40AdBe%40l%40c%40rA%5Bp%40a%40%60%40E%60%40VPx%40n%40bIRvA%60%40lAV%7CBRfEp%40pEH%7C%40CbDUx%40u%40J_Ab%40uDfEOF_Aq%40a%40CwA%7CCa%40Hq%40Mm%40p%40qAn%40MTF%60Az%40dETzB%7C%40%7CBo%40RkAnA%7DD%7CCUp%40B%7E%40x%40yD%3Fu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:52

3.49 km

204 kcal

0 0	4 dias, 22 hours ago

jannicalindmark have trained

Caminar

domingo 21 de julio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpmhJwdxmBw%40tA_%40nAOMG%7D%40cAoB_Aq%40c%40Kq%40LoAq%40aCoEPo%40bA_AdA%7BAB%5D%7B%40uGiA_FE_%40J%5BzAgAb%40mBx%40kA%60%40wBtAsBr%40WhC%40%5C%5Dc%40%7DDeAuC%5Ba%40A_%40%60B%7DD%5EkHTm%40pAqBxAQ%60%40QjAqAbAQjBArBx%40rAU%60CgAdC%7B%40%60%40C%60%40fATlGdAlFLR%5CbH%60%40zCNbCO%60EMTaA%5EqDlEc%40NaAe%40q%40Au%40pA_%40hAOFaA%5DkBtA%5Bt%40%3F%60ApAdHdAzBOPOC%5DTwChDqAz%40%5Bd%40EZH%7C%40ONa%40Kk%40yAUQYV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:47

3.28 km

190 kcal

0 0	4 dias, 22 hours ago

bikerboy75 have trained

Levantamiento de peso

domingo 21 de julio de 2024

00:15:38

113 kcal

Det här träningspasset har importerats.

0 0	5 dias, 15 hours ago

schizo have trained

Running - Treadmill

domingo 21 de julio de 2024

00:30:29

5.25 km

426 kcal

This workout has been imported.

0 0	5 dias, 19 hours ago

schizo have trained

Weight lifting

domingo 21 de julio de 2024

00:24:39

175 kcal

This workout has been imported.

0 0	5 dias, 20 hours ago

cs-coach@outlook.com have trained

Levantamiento de peso

sábado 20 de julio de 2024

01:00:00

0 kcal

4 0	6 dias, 19 hours ago

karolin.hedlund@telia.com, marita.lindberg@live.se, marie.0_59@hotmail.com and veronicasivertoft@gmail.com like this

schizo have trained

Running - Treadmill

sábado 20 de julio de 2024

00:45:30

8.08 km

694 kcal

This workout has been imported.

0 0	6 dias, 19 hours ago

optra1 have trained

Levantamiento de peso

sábado 20 de julio de 2024

01:10:00

452 kcal

0 0	6 dias, 21 hours ago

optra1 have trained

Levantamiento de peso

viernes 12 de julio de 2024

01:10:00

452 kcal

0 0	6 dias, 21 hours ago

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