För framtids seg

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

För ökad träningsmotivation

Categoria: Cardio	Miembros: 92
Socio: Abierto	Admins MattiasB

Ultimos posts

Tomo wrote in the topic Motivationspsykologi, nej det är inte trist, det är spännande!

Hej Trivil. Intressant artikel. Tycker själv att det är spännande med frågor om motivation, målsättningar mm. Har läst en liten 7,5 poängare i idrottspsykologi och har god användning i mitt ...

759 weeks ago

ashtanga wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Tack för alla inspirerande svar. Jag har kört lite med en liten grupp intresserade arbetskamrater, dem har tyckt träningen har förändrat deras vardagssituation, nu står det nya nyfikna kamrater ...

777 weeks ago

Jossyn wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Har nog mest tänkt att träna för att komma i lite sommarform och för att ha kul. Jag gillar att kunna dra ut själv och springa en runda, det rensar riktigt bra! Sen har jag funderat på om gymkor...

786 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Nu såg jag att du är 16! När jag var i din ålder så började jag på Friskis och Svettis (där minimiåldern ofta är 16 för olika pass) och så simmade jag även. Det var jättebra för mi...

786 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Jossyn - det beror ju på vad du har för mål! Bygga muskler? Gå ned i vikt? Helt enkelt bara må bra och få bättre kondition? Det bästa är att variera träning - kanske starta med 2-3 gånger i...

786 weeks ago

Visit message boards

Member feed

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

miércoles 24 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJoazaAyCrN%7CAzCd%40bBX%5C%5CCZZlB%7EDv%40r%40pBv%40%60%40kBxAmBp%40cBfB_CzAiAfC%7D%40vBYvAZdDlBvAP%7EBm%40zDqBbAU%7EAUbAPvEk%40%7CH%7DJzGkFdCg%40h%40g%40TiBz%40%5ChBe%40XY%5E%40%7C%40%7C%40OaGi%40eEL%7DKg%40mUCkWWgEcA%7DHFuAjHkOtIyMrZyU%60A_%40FH%7D%40%5Cx%40_%40f%40CbBZx%40r%40lJ%7ERjIvO%60BlEnAdFb%40%7EJp%40%7CE%60%40vHU%7EYmBfHuG%5CgAh%40eDj%40uA%60O_A%7CA%7DJnALs%40bAg%40mA%7C%40cGl%40sA%60%40wA%3FeCfAmAFqAYcIb%40cHd%40uAn%40_%40uAq%40qKTaDf%40xQqA%7D%40uAp%40s%40BiA_%40%5DxBgDfAgCfCwDnCyBzB%7BCrEo%40R_ITsH%60DgBTkB%5BuCkBoBImDnAmBvAkEvFuBlDi%40%3F%7B%40_%40uAgBlBrAhCv%40Ue%40rCbIEbDKcEoCyGG%5CaBc%40oB_BkAcDKOk%40%40s%40qCaBwD%7CC%7DMa%40%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:17

10.43 km

523 kcal

Denne treningsøkta er importert.

0 0	1 hour 9 minutes ago

Dcaf0628380b96e32ac989bea127297b904af6bfba9e94b1043ca2270644d2a8

patrick.bubicic have trained

Cykling

miércoles 24 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcuIk%7ErmAr%40dLrQ%7DAvVC%7EE%5Cfd%40%7EKhP%7EM%7CLpFjCDfZaDpDb%40vSpIzLlLv%5EnZt%60%40zXjCr%40dIEfAt%40tC%7CF%7ECzAtl%40%7EMfr%40xTnUrBfRp%40%60QChSfAtDoAnEuCvc%40g%5Dp%40%7BAjCciCxJ%7DsB_MawCFcOnC_z%40c%40iA_FhA%7BIjG_KfOwYfTmQ%7CF_PlDkVtKm%5Cr%5DaE%7ECaLlFsQvF%7D%5BjM%7DW%7COkFpEeY%60%5BiD%7EBeJpDiCpBeCzDoKvYsHnIyB%7CA%7BHfCeMtAi%5BrOkSdReLnP%7BOrMcl%40pYyAlCgXCiPxAg%40gAWsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:31

24.69 km

523 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

trening2010 have trained

Carrera

miércoles 24 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJmbzaAAnAShBiA%7CDo%40nDx%40fBt%40%7E%40%5C%7EAXTVKtBhEpA%7C%40jB%60%40%5C%5CtB%7CGO%7EBdAxGx%40nC%7EBvFLp%40CpARvAZr%40RLp%40Qr%40B%60EjC%60EdEzBbAxDzF%5E%5Cr%40BTv%40%5CPZa%40LiBzDiQXYz%40TVY%60%40eBp%40mAdKqL%60%40UnACLIZaN%5CqAxAmB%60%40uBn%40%7CBh%40t%40%60ExCzBv%40lAp%40t%40NfAMrBsAxA%7BB%7EEaEVq%40%60%40CV%7C%40%5Ef%40%5EPxBRhD_%40nEwBlAUtFCfCc%40Z%5BDsEa%40wIQu%5Cg%40uAaJ%60CqCOu%40DQwHp%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:45

4.77 km

281 kcal

Denne treningsøkta er importert.

0 0	7 hours 59 minutes ago

patrick.bubicic have trained

Cykling

lunes 22 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcuI%7D_smAv%40tLtQwAlT%40jHh%40dc%40zKjQxNjL%60FnCF%7CZ_DxCb%40pSnIxTtShU%7CQ%7Eb%40pZzBf%40%60IAlA%60ArCrFbDzAfm%40bN%7Ep%40hTpU%7EBhQh%40hRAzRlAlIsDrf%40o_%40%5EkBpC_jCrJsqBcMixCHwNnCgx%40_%40qB%7BE%60A_JhGcKhOiYbToQ%7EFgPpD%7DUrKia%40va%40%7DMpGoPfFg%60%40vOgTvM%7DFbFaItJsOtOyCrB%7DIjDcDnCkB%7CCeKfY_HfIcChBwIrCiLhAu%5CnP_SbReKpOcQrNkj%40lXmCjDgXK%7BOxA_%40y%40YeK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:04

24.69 km

522 kcal

Det här träningspasset har importerats.

0 0	2 dias, 4 hours ago

trening2010 have trained

Carrera

domingo 21 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJgbzaA%7B%40dJm%40pBc%40V%60A%60EuCdP%7DAt%5BaEbLoBUaDrFqAtMbAxGcDdg%40yAhk%40cGzQYdEuE%7CXz%40dUlBrOaB%7CFyAfKaC%7EE%60I%60d%40tFln%40hDtJ%7EMru%40hBjGjBnC%7EA%7C%40hDj%40%60Bv%40bLpLhAT%60B%7D%40d%40B%60AlAtGv%5CZzNz%40jCI%7ECeD%7EH_%40pEHvEhB%7EI%3FhC%5Br%40%7BAQiA%5CgEoBqBY%7BCtBWtABxBj%40tBSlAnBnH%7E%40zPyCjRCtBhB%7CRpD%7ERlAlNdAfGb%40%7CLw%40nDo%40v%40b%40bF%40hKuBjZOrUaGzXkD%60ZWrG%7E%40pNqCpDi%40Ku%40%7BM%7BGof%40GoM%5E%7DGnFwWZgLu%40iKyCcRc%40ua%40%7BFci%40%7BCiT_DcJsB%7BIsEiKk%40Oo%40PiHwU_BqLWaEJ_I_BsNgBwBuAQwANc%40%5DcAuEaDcC%7DMuSwA%7D%40%7DAmJyBcIyCcSyAkSUcR%5DsCWs%5Bd%40sUo%40_HcIoRmRs%5DiCoPgBiGaBoBgEiKyN%7DT%7BEmPiGsHyFsKu%40oFmGuRmAeRmCmHaC_Cy%40SiFpDqEd%40iDvAaErDmHl%40eE%7D%40cD%7BA%7DAQuBPkA_AsCmEwCgBeCS%7DCfBM_%40dCsJRuDk%40cBkAs%40u%40uLTmEtAuE%3FcJfAcHnAmTnDsHfDcQlDcIt%40eSrB%7BRfBqY%7EGwXrKgWv%40gIGwMx%40oAbHgDtBHnErB%60BCnKiIxASh%40yAtCcClBaDnCsKjJaw%40zDuTGsAlBkE%60FeHbBc%40nE_DrIqArKF%7EC%60A%60CHxCgA%7CAG%7CGuDhKoC%7EAaA%7C%60%40eHhCNpD%7CAzAOZdB%5CnLtDxKdBt%40v%40%60AnBpE%7CAfGxF%7CGzA%60LZZ%60CJt%40xA%5EnD%7D%40bVj%40%5EzB%3FbAjBl%40p%5CzH%7Ef%40%3FjNy%40tMqGzWmEnLcBtROvHoDlP%60%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:41:04

30.01 km

1421 kcal

Denne treningsøkta er importert.

0 0	3 dias, 5 hours ago

patrick.bubicic have trained

Cykling

sábado 20 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BcuIi%7DrmANjJyYlAgQlGsG%60EsCKkCkBihAamAu%40mDwGcEiNoUeHiS%7DMii%40yJyVnM%7DXyEkNwHgI%7Bv%40ka%40_Ts%5CoMoEdGkyAmFylAlBa%60%40iQdBii%40jJcLfMqf%40rWuNbCoH%60IvAqEjGow%40s%40mHkCgAiQbCuKtZkEbCyCkAdAyVkAyR%7BNmCyFvFw%40WSkbAhC%7Dv%40sA_L%7EB_aBhIsa%40hCnDzTzOfI%7EOtKxAdOnHxPGdGnBfCbGvCrX%7Ca%40%7Cy%40bGxX%7EVpY%60E%5CjHgCpC%7E%40nLzb%40pVsItUw%40%7EVuTbLbAnM%7CEpFod%40pCeKpc%40_qAvWk%5D%7CRyq%40R_OtCmRmDwVtDke%40u%40%7DPZ%7DXfEuOdCmStMun%40%7EN%7BYtWyq%40jCuf%40sAqW_CiFMiQhRer%40%60IoEtBmEdBaSHmZxCqWpA_c%40kBqRbg%40%7BOzi%40rG%7EMxLxTvAfDmDzHkT%7CGoFpK%7BN%60X%7DQzTeFnJ%7EAhJrKzOve%40pGbZ%7CJbR%60KtHvMjSjHxDzHCdOpBlF_D%7EI%7CEsA%7CJyGnCuGxLyIhGwChHvJpQ%7CD%7CBnJrAxAxCwE%7Ea%40c%40jYl%40pq%40bDz%5DhVhbA%60A%7Cx%40fApAjQjBxDi%40%7EEdWDvNiEjCmJrXa%40r%5EnDf%5CnEnqA%7EOu%40%7CAlA%7CAzh%40%60B%7EOcAfJ%60AnRmAnLuCjGuH%7CBkPhn%40k%5D%7BHeJyEsEsGov%40dnAuE%60Dw%40nYw%40dKwAjCuBrb%40%60Cbv%40mBv_%40%7BSaCm%40%7BIaGkCkM_Bo%5DkA_JuJiE%7D%40_TOiSpNeYpHgAvUjDdFnAdNbO%7C%5ExElP%7CGnKpFtRxE%60_%40fFnMbDvs%40hDnPV%60IiLtG%7DPbCi%5BtOyRrQ%7DJlOkIrH%7DG%7EEik%40%7EXqAhCoZDkNrAw%40sL&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:27:52

63.51 km

1354 kcal

Det här träningspasset har importerats.

0 0	4 dias, 10 hours ago

patrick.bubicic have trained

Cykling

sábado 20 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcuIq_smADPLvC%3FVCT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:19

0.07 km

1 kcal

Det här träningspasset har importerats.

0 0	4 dias, 10 hours ago

patrick.bubicic have trained

Cykling

sábado 13 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukcuImkqmAE_%40wBp%40M%7B%40j%40ef%40qSvBeQTaRrG_GtDuDOilAipAk%40gDeCw%40oCaCqIaMsG_OiTox%40wIkTT%7DBvLmUoEiMkDwE%7BD%7BCmu%40o%60%40uSg%5C%7DF%7DCgFeAjBqUxCaaAiFmmArBia%40uRpBgh%40%7EI_MxMcf%40fWuNjCeHzHMe%40v%40y%40v%40oDxFqs%40PiEw%40iDmCcAuFf%40e%40j%40yGZqAnBkIdWaBpB%7DB%60%40kCqAdAcXmAsICoFwNyCwAb%40%7DCpEaASU__AhCky%40mAoM%60Bqr%40QmGx%40_g%40lD%7DL%7CCkQhCfEdTbO%60FhLlBzBvK%7EApLtG%7CFh%40tJa%40xGzAtCjIxCrXr%60%40%7Cv%40dHtZlW%7CY%60DVhHoCjCj%40jBzCbI%60%5Dt%40t%40pTqIhQa%40zE%7B%40tUaT%60MtAdLtEdFqb%40%60BsH%60e%40wtA%7CCwFtEiDrL%7DPdSis%40LwMvCqRqD_WzBmQdAmT%7B%40iPXuXbEuN%7EBgRrGyV%7ED%7DWtMkWhYgt%40lCoe%40oA%7DWgCgHIaPfBkJpF_OnGeWtH_E%7CBaElBySDiHe%40oEf%40oK%60DyYrAq%5E%7BBgT%7Ea%40kNpD_%40bO%60A%7CX%60EbBv%40lFbHnCdB%60U%60BxCsCbJyV%60H_FrJ_N%60WwQbNaEbGq%40dJdBhIlJfPte%40xGn%5BdJ%60QfLvIxM%60ShD%7EBfDfAtGItGvAtGZfA%5DdB%7BBbJbDaAfL%7BFbCyH%7CMgHdE%7DCrEY%7CClFpKdDhE%60EjBvH%7C%40%7EAvBCbHoCbNcA%7EKYr%5BbAtq%40rClZdVfbApAhz%40xAr%40vHZxFlApDo%40%60FdWBhO%7DDtBkJtWq%40jI%3FvSp%40%60LbCbQAzLxE%7CcA%7COkAnAhAZ%7EAdAdf%40%7EA%7CNeArKdApNaAzNcAbDwBzCkGdAwPjo%40o%40VmKoD_PeD_CmBiEyAeEcHuw%40tnAeEdCiA%7C%5Ci%40%60HqArBUbLqB%7CXHlLbCjh%40%5DzNqAnMwS%7DBa%40cIkG_DyHkAib%40_BcJ%7BJiDy%40sTOiJhFcIzG_XjGmAfODtFzCpD%60BtOtM%60%5C%7CF%7CRvEnGbC%7CGtDbNvEt%5E%7EE%7CLn%40lUbBlM%5ExP%7CCtNf%40pHqFtE%7DG%7CBcN%60BkZ%7ENiQtO%7BMrReGnFmIlG%7Dj%40zXoBtCk%5DD%7DFr%40K%7CC_A%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:50:31

63.99 km

2286 kcal

Det här träningspasset har importerats.

0 0	5 dias, 10 hours ago

patrick.bubicic have trained

Cykling

jueves 18 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcuIs_smATBD%5Cb%40fJNj%40%60Hy%40vH_%40jWJ%60Ff%40fIjCrMnChItBxBnAvLlKxAz%40tIvDfBPtAI%7CJoA%7CF%5DlFm%40dBNdBh%40fPrGzAbAlFlFpNhMlTdQnShOtFxDtDvBrAh%40dANxDB%7EBK%60An%40hClFhA%7C%40zDvA%7CNnCrMrDrL%7CBlK%60ErPlEjM%7CEpH%7EAtC%5EnIl%40%60Rt%40hWHvNdAtBUvEyBzB%7DA%7EPoNzRuNP%7D%40JqN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:58

9.38 km

389 kcal

Det här träningspasset har importerats.

0 0	5 dias, 10 hours ago

trening2010 have trained

Carrera

jueves 18 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuzlJs%7EyaAq%40bBk%40%7EB_%40bDWd%40hBzDb%40%60Bj%40FjB%60EpA%60AhBTb%40eB%60DwEr%40_BfBmAlEwArAElA%60%40%7ECjBz%40HtDeAxE_CvIU%60Au%40tEuGjHkFxA_BhC_%40b%40cCx%40d%40dB%5D%5E%5D%5CB%7C%40%7E%40pBGhBWdAg%40vCe%40%7CEO%60Fg%40%7EBe%40dAPv%40Id%40x%40nAz%40Xe%40JcB%5CShN_BX%5Dh%40gLfAwDpBf%40jAC%7CGw%40bAWX_Cz%40mDByYUeEy%40qEa%40yL%7BCeJ%7BAiDuKgSiFaLm%40o%40aA%5BmAF%7D%40b%40wHzFaC%60CcNtJ%7DMrV%7DA%7CDI%7C%40fApGp%40jHYnMTzJQjByFtD_CMYMsB_DwByBU%7B%40GqCgAXsAfAcC%60A_ClCeAXuAvB%5DzAk%40%7C%40ShDQNQI%5BZaALuBxB%7B%40Za%40d%40qCjEiD%7EJcBpDeA%7C%40kAvB%7BA%60BqBrFmDIqA%5EsAE%5DoAHqAX%7D%40nAcCzB_Dl%40_D%3FW_AiAiAwC%5Da%40%7BA%7CAeA%7EBsAXmCfL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:21

9.16 km

646 kcal

Denne treningsøkta er importert.

0 0	6 dias, 0 hours ago

trening2010 have trained

Carrera

miércoles 17 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytzlJ%7B_zaAGz%40yBdGo%40xCO%3FkEwF%5BRcAnC_%40%5E%7D%40%40mA_Ae%40VElBl%40zFNd%40p%40TfAe%40vATrBfB%5CBj%40q%40ZLrAnBl%40%60BZ%5C%60B%60%40rBjC%7EG%60P%60CtI%5CnB%3F%7EB%5CpCrAlFlCvHh%40jDvBrEx%40zGbBpC%5EN%60%40e%40b%40BhBfDj%40o%40dEqRtA_E%5C%5Bt%40oF%7CCcM%5EMv%40RpA%7BDxEoFrE%7BEdBO%5CqNl%40mBbAaAz%40gCl%40bCf%40n%40tF%7CDfCjAnAR%7C%40U%7EAaAvBqCbF_ETu%40n%40nAx%40p%40pCHtDm%40tEeBzKu%40Ts%40%40oCc%40aLi%40k%5EhBgQh%40yAbAj%40lB%3F%60Hw%40%60Aa%40rAaIPqUYcHeAgHU_JQy%40iEkMyM%7DVmEqJqB_AaBPuGxE_MdK%7BDhCyAfBiOrYg%40o%40e%40OeAeD%7DBoEi%40iBeM%7Br%40yAwL%5DuHxAjKyDQeAb%40_AnAyB%7CF_Af%40gE%60GqAh%40qCa%40i%40X%60BrNM%60%40r%40nHx%40jSfB%60Ks%40xPe%40%60DoAzBiGdEa%40x%40oEzVcBjGaBfPkArE%7DA%7BAcB_Da%40v%40y%40j%40eArB%7D%40%3FY%60%40YnBmBpH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:43

11.88 km

874 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

martes 16 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwzlJ%7DazaA%40tBaBvMtBxFz%40FlCfF%7EBz%40t%40aCnF%7DGtB%7BAxC_AxAM%7CAb%40lDlBxAJbJcExISdAy%40zC%7DExAuArIyGpCk%40b%40aCbA%5CdCaArAdAOmFk%40kEVmJc%40oS%3Fs%5BqByPLgBMa%40e%40CkAaEkBoCw%40%7BBgNgx%40%3FqATpCtMrt%40vF%60Nn%40Vc%40PUQqA_EcBgCw%40%7DBsLko%40oAgKjO%7Ez%40lFzLr%40%60%40q%40HuAsDkC_Ek%40iBgLso%40gAkKzMfu%40s%40_CrBlJ%7CCzFjAfD%5CHQb%40k%40u%40%7D%40aCqCqEq%40%7DBgKwk%40iB%7DOdPt%7D%40dGrMg%40%40yAgEyBgDq%40%7BB_Lmm%40sAqL%7COb%7C%40lDdHz%40tCl%40%5EGzBtAhI%5ClFI%60Aa%40Lc%40c%40cBMkFgDqBSJbCjAnCVrBCtCe%40%7EB%7B%40%7E%40gAByIzEgD%7CC_AVuAlBS%7CAk%40z%40_%40pDkBt%40qBlB%7B%40Nq%40h%40qBnEy%40n%40%7B%40hB%7DDrLwEhFaCfGcDAsAh%40yCSqF%60L_%40%40yAaDSuBrAwEVaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:25

14.70 km

558 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

domingo 14 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJa%7EyaAuA%60CqAhHhBpC%5ClBt%40HfB%60E%7CAfAlAVNKZeBnGoHjAy%40%7CEkB%5EExAZtDrB%60BF%60KuDnFi%40rAFdGyHdJcHpDqAb%40_Ch%40d%40fBYn%40k%40%60%40Jj%40v%40xBGlIaB%7CBG%60BYtE%5BvED%7E%40Yd%40FnA%7C%40j%40aB%5CMnCm%40hCQhEs%40pB%7DQtFXlHeA%7CAiIBaU%5DmIcA%7DHa%40%7DIoDuLgI%7BNeKeT%7BBg%40mBh%40_%5BpU%7DDbGwHxNaBtDOt%40nAjHh%40tFa%40%7CPLxL%7DErDa%40P_AGgI%7DHQsAAqB_ABeBrAy%40LkAr%40aBbBaBv%40sAhCYpAi%40bAUjDYG_%40ZeAPuEpDsA%7CCoCpEoDtKqFtGsBlFc%40Ha%40Oc%40Jy%40GaAVuCUa%40N%7DF%60LcBeDK%7B%40v%40sDj%40uE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:45

8.88 km

611 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

sábado 13 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJ%7B%60zaAs%40dCcAbHQp%40UF%7E%40xDmCtO%7B%40lSs%40vHeCpF_%40%7CBo%40f%40wAQ%7DBfCc%40hBIbCw%40hFCnC%7E%40%7CCChAqDfj%40q%40rXKjNi%40nB%7DAzBiAjFeAlCKhCgEzUQ%7CBEfCXfJf%40jHdB%60N_B%60F%7DAvL%7DBvC%40%7C%40%7EJ%60m%40jDhd%40fD%7CIjArIvAlGrFh%5ClDrMxBfD%7C%40h%40rGrBvLlLpAZpAs%40b%40Cx%40%5Ep%40bBvFjZTdCHjKx%40hCBdAUpB%7B%40vAoAvDo%40%60GLxEnAzFZbDQ%7E%40%5B%5CwAQ%40c%40%5COnGs%40pCu%40bCDv%40uAn%40a%40xDa%40dC_ArCAlEwA%5EWMwCa%40e%40e%40gBmDuQq%40_GuBiHeAwH%5DuKPqGLcAZa%40IkCRcGa%40cGkGwTo%40IsA%5EYs%40HkN%60BqHgC%7DMsA_BcAiD_%40c%40kB_%40%7D%40k%40%5BeB%3FiCd%40mF%5CmAOwFgG%7Dn%40w%40_Og%40wCz%40ak%40k%40iT%7D%40mJyC%7BKe%40uGF%7BU%5E_Ff%40wBbAqBz%40s%40fHoAbBaAx%40mA%7E%40wCl%40uDbAcLzBsIqB_DkAb%40cBcCgAcH%7BBuF_%40yBuCoIeB%7BHYeCD%7BCf%40oCcCqIq%40qFL%7BBSq%40eCwEeDaBqAmBm%40cB%5B%5B%5DH_DqIbAaDhAmG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:29

13.85 km

1239 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

viernes 12 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJs_zaA_A%60CuA%7EGuEeFUBW%60%40%7B%40%60D%5Dd%40u%40DsAgAUIUFQt%40%40h%40%7E%40pGb%40d%40%5EB%5EIZYb%40%40bBhArAxAx%40w%40XFzAzBl%40dB%5CVx%40H%5CPtBhCjHhQjC%60KD%7EBjA%60Hv%40rCjCzFRp%40T%7ECvE%60JH%40h%40iJZcDTu%40nAiAfAyDhAkB%60CcGbE%7BHtFsIzAgBR%7B%40x%40cKnBaLJI%5EL%7C%40r%40zAxCtDBhAQVUn%40%7BAXcEIgCp%40qB%60BcRKiFuBb%40c%40i%40O%7B%40H%7BFCeKcA%7BKOe%40%7DBuA%7BA%7BB%7DBuBOgACoB%7B%40NuAjAmBf%40%7BC%7CCiAV%7BAfCGv%40k%40pAYdBApAOJMO%5DXc%40DcCnB%7DAv%40a%40j%40qA%60Dy%40z%40g%40rAa%40%5CmAnEw%40xAg%40dBuAnAaBnCaAt%40Ox%40a%40j%40eArC_%40Da%40Ke%40J%7B%40K_A%5E_%40%3F%7DBY_%40TuFzKsBsD%40gAlA%7DEb%40yD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:59

6.36 km

343 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

jueves 11 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJwazaAwApMk%40jBrA%7EB%5EnBt%40DtAtCnAbBvCfAzBbFNr%40CzBn%40pEfAlEhCpGBpB%5ElBXd%40%7CB%5ClCfBhDlDfEpClDbF%60%40Xd%40Ar%40dAj%40o%40f%40wEfDeN%60AP%5CS%60AaD%7EK_M%60Cg%40NmMd%40sB%7EAwB%60C_WLwE%7EBiNJuEa%40%7BFLcMa%40sMBkK%5BcNHqCuAuPpFqMhIcN%60AgAxLuIl%40YYZdM%7BJhAWvBh%40%7C%40lAzI%7EQ%5Ez%40_AmArJnQhCdHh%40%7CBZfIpAvLHxES%7EFImPeAuI_%40eJoFuOiIeOlAjBkLgUu%40%5BiAGmAZcRbNeI%7EGyGxKqHdNgAw%40_CkG%7EA%7EBcCaEgAyCuK%7Dk%40wCwWzA%60FiEGeAXuBhDoAfDc%40RkFbHg%40%5Cg%40%40gDo%40MmA%7D%40cB_%40mB_BkCv%40v%40aAqAaAyC%7DEwGu%40sBc%40Ys%40vEgCpIQ%7EQl%40jLzGl%5ETpECnLo%40jKoAnHiF%7CQkDtJsBzT%40pEgCrK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:03

12.70 km

632 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Carrera

miércoles 10 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yszlJe%7EyaA%3FoEhAyILiG%60BaSz%40eDtCeHfHyZZcKKyNyH_c%40c%40_HMeH%5CqLrBcG%60%40m%40t%40qFN_KnAmR%5EYrBv%40t%40KZWpCsFtD%7BAn%40aBbDeEGsBP%5BlCm%40pEiIXcCe%40eHWi%40IkAGoEL_Cb%40%40jAd%40lCTjBk%40d%40%40pDz%40rDgAd%40FpEvG%7EEtJjKh%5ElDlPdJhW%60EjM%5Dj%40kA%5CaAv%40eB%5C_%40f%40r%40lG%3FdAwAjCiAXc%40%5B%5BcCe%40OwCV%7BGE_%40%60%40O%7C%40%7E%40hG%3FVa%40%5Cg%40K%5Bq%40SeCs%40mBIqCc%40KqAdDW%7CBc%40VYl%40G%7E%40p%40%7CAD%60A%5Br%40%7DAxAs%40mC_%40O%5Db%40jBlHwA%7CC%5D%60Cd%40lEDjC%7C%40%7CBxBlDp%40xBz%40x%40ErCdAhGf%40nGYvORxKQxBh%40dFJlHKdJb%40nGWvEkDr%5BcAzEA%7EC%7B%40lD_Az%40m%40fBQzLObAmADe%40TeK%60L%7DApD_%40b%40gAB%7DEjTg%40%5E_%40uAc%40B%7D%40c%40mDuF_CaAiEkEqDiCeAAi%40Na%40e%40e%40cCIeCq%40cBKOCLBxAK%5EKMuAkC_BgFqHqP%7DAcBqBi%40cCaFc%40HYb%40Y%3F%7BBcBiASkA%5Eg%40E_%40c%40Sy%40_%40cGCgARw%40b%40GhBjA%5EAXUrAuDb%40B%5C%5E%60AVfB%7CArA%7DDb%40_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:10

11.57 km

467 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

martes 9 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uzlJo%7DyaAwAjCsAbFiBgCmB%7BAWNaApCg%40p%40y%40%3FuA%7B%40%5D%3FU%5CCz%40t%40pFp%40jAXLrA%5D%5EB%7CDzBb%40a%40RBbAhA%60BrD%60B%5ErA%7CA%7EHjQ%7CCrL%3F%60C%7E%40%7EEv%40rCtCpF%5EnBJzBfC%7CFbBlIp%40nA%5CB%5C%5D%60%40R%7EA%60Dh%40q%40nBiILq%40IsAv%40gH%5Em%40vAaA%5C%7BBxCsJl%40iDbB%40rAyDbG_HbDgDbBSTuMh%40mB%7CAwBl%40wDbByQIwELkC%60C%7DM%3FqBc%40kEDwFy%40c%5B%60%40sKAqE%5B_AAeFoAeLN%7BBS%5Bc%40ImAgEgBsCeAiD%7DIye%40gCiPsAiO%40s%40%5Ev%40vAfIEXsDIgATwAbBqBdFeAl%40mDvE%7DAnAkD_%40%5BSaAuF%7DAaFoBoC%7DGkLi%40jAi%40pDuBpFM%7E%40F%7EDIrMTxFh%40rE%7E%40dEnE%7EWLhCGdMs%40bK%5DbC_F%7ERiDzImArEi%40nJs%40fFU%60JyExQ%5Ce%40l%40sD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:55

9.04 km

440 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

lunes 8 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvzlJ%7D%7DyaAmC%7EJfBxDf%40tBNR%5EEX%5EtB%7EDz%40l%40hBPh%40eB%7EDcHlBwAvCiAjBa%40%7E%40D%7C%40V%60DlBjALhBi%40xGwCzI_%40%5ESzF_IdGcE%7EAgBd%40%3FfBg%40l%40gCj%40b%40ZC%7E%40O%60Am%40%60A%7C%40b%40NhHm%40lCy%40lLeAzBg%40bAHfAWjBj%40Xk%40bAe%40hMiA%5EQPw%40FeEVqCpAmEfBd%40lBEtGeA%60%40UV%7BBv%40iCVmX%5BwG_AsFSiJSuA%7BCeJiK_S%7BHoP%7DAmAiAOe%40Hc%40NcEzCgWnSkMpUeBrEtBnR%5BvNNdLQb%40%7B%40XwBnBaAh%40wBKkCsD_C_CQ%7B%40ImCaATaElCwCjC_AN_BfCYzAg%40bA%5B%7EC%5DCa%40%5CaAXaB%7CAeA%5CiBrBkDtGiAjEy%40xAq%40vBsD%60Fw%40l%40Oz%40eBdEiCKkB%60%40sBQc%40J%7DFnK%5DIoAuCI%7D%40bA%7DEh%40sEj%40%7B%40HeAT%5Di%40bC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:23

9.02 km

420 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

domingo 7 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJgazaAwAvEMhBu%40hBCb%40n%40nBt%40bAd%40hC%60%40CXZzAfDr%40v%40h%40%5EdAN%5CIh%40%7DAxEoHpAiArD_BnAKrAN%7EDbCx%40PvB%5DvD%7DB%7EB%7D%40zHK%5EQhGaIjJqHhB%5D%7C%40u%40P%7BAz%40%60%40bBc%40v%40g%40%7E%40hAlDDrEw%40z%40%5DnBEbI%7D%40xBXfBi%40b%40F%60%40r%40pAP%5EgA%7C%40_Az%40W%7EE%5BzDo%40Za%40Ly%40%60%40yFdAqG%5CI%5EXbAD%60BGfAY%60Fg%40Ru%40hAmFNcV%5D%7BH%7D%40kHY_KcD%7BJ%7DIuPiKqTmBk%40aBRcL%7CIiEtC%7DA%7EAsFtDeDzF_BzDoHrMsAuAuAqEuAwBwBgJ%7BJgk%40oBwNUoGd%40nBx%40pHqDMgATwBpD_A%7CC%7B%40n%40sE%60G%7BA%7E%40mBe%40_ADCx%40%7C%40xFfAjOx%40rRdBdLm%40xPa%40dDeB%60EaCvAeBj%40y%40dBsErV%7DA%7EEgAxMwAbH_%40Mq%40%7D%40oB_Ec%40bAmA%7E%40i%40xAw%40%40_%40SWeCgEyH%7B%40%60Dm%40Nq%40e%40_A%7C%40w%40GU%5Cd%40nCPxC%7D%40zGx%40%7ECItEu%40r%40oAtCe%40Ve%40C%7BAiA_%40FSp%40BhAx%40fGr%40%7C%40hBa%40hAVjBvA%5C%40z%40e%40%60%40p%40GbAIOVcCz%40eEBy%40qAsCnCaM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:59

11.41 km

568 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

sábado 6 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtzlJgazaAV_Ez%40mEReJ%60BoQfEiLhHwY%5CuNEeMsAgJyEuVw%40sNBePrDiHz%40%7DFxIlMl%40lBzAhBz%40nE%7C%40zAPbAnDX%60%40OtFeIh%40KrBgFbBsBtAMhDl%40p%40iATlFWtAq%40%7C%40%3FV%7CMps%40t%40tB%7EAnCbAjD%7E%40dA%3FpCt%40%7EF%5BkB_A%60%40KGr%40mBK%7BClEqJzJyPj%5CcWaAlA%7E%40_AjAm%40tAB%60A%5Ej%40r%40%7EUff%40nCjJ%5CbKp%40hELxCuAsIa%40%7DKsCqJyKqSoIaRqBo%40%7BB%60%40bAo%40f%40%40sA%5Eo%5C%60WcJbPgDvH%7D%40rAIlAvBzO_%40zUb%40lEOnBb%40jME%7EKZzD%3F%7CF%7BAy%40s%40h%40qAV%7D%40g%40%5DbCsCv%40iCfCqEvCcG%7CHu%40%5EqBFkGt%40oA%5C%7BC%7EAyAZoAAsFuCgBPoCbAmDzCkEfFu%40fB%5DPw%40Y%7B%40y%40%7BCkFi%40J%5BwBqBcFzCyL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:43

11.61 km

509 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

viernes 5 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJa%60zaAgAhH%7D%40rCkA%7B%40mCkDw%40r%40o%40zBu%40n%40a%40%3FsAiA_%40%3FWb%40Ez%40XbEn%40fDTXf%40Dz%40kA%7EA%5EnB%7CAZBZk%40j%40%40xBzEtBr%40jCdDhGpNzCvKZ%7D%40B%7BAhAfCPlCv%40vBnCHrDrCtC%7ECzCxA%60E%60GbAPj%40nAj%40o%40d%40gEfDkNb%40I%7C%40Nt%40%7BCbEgF%7CFaGlB%5BJeMh%40sBbBwBb%40gBJEXjBt%40pAvIpFhB%60%40t%40IhBcAzCwDxFiFOoMRiJGeS%60AQ%60BLhGo%40%60%40IL%7B%40%5CKrG%5D%7EDk%40ZYR_A%7C%40aLZqBX_%40lAh%40tCBhH%7DApAcIRcWSsDgAsH%5BcLqBqGoWii%40_%40_%40gAYy%40CgA%5C_M%7CJ%7BCnBmBnB%7BF%7EDmPp%5BA%7C%40nAxGZ%7EDSxV%5EzGEhC%5C%60KQrLd%40%7CEDtEyAcAs%40j%40%7DAd%40%7D%40m%40c%40jCmCj%40yAtBwDbCoCfCaDrE%7D%40p%40iJf%40qD%7CAeAx%40gB%5E%7DAMsEgC%7BB%40%7BErBgA%7E%40eG%7CHDZpDcGnAqAIKoFjHGt%40hAoCrDmECM_FtHa%40jBaCi%40gAcAcAaB_AqDgCmFCiAvBqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:10

11.59 km

556 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

miércoles 3 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJe_zaAo%40nDE%7ECoAzBhBzD%60%40hBb%40AVV%7E%40%7CBlArApBh%40lHiLtAkAtEeBlA%40%7CDzBpAV%7EAQ%7CHmDnIMbAw%40rEkGpJyHzCw%40b%40cCz%40%60%40bBUp%40k%40xAjAhDIpDm%40%60Ag%40dMkA%7CAFnCg%40jAx%40j%40Fv%40mAdA_%40dMeA%5Ec%40v%40wIr%40iFR_%40bAb%40nB%3FnImA%60BwHJyX_%40qE_AcGKuI%5D%7DBaDeJgIgOcKmTi%40c%40kAWmALkAh%40mIlGaBbB%7DMfJkJbRa%40pAcDpFcAaAq%40eCwCgF_AoDu%40qFaIyb%40w%40%7DFCi%40t%40gANq%40_%40qEy%40jA%7DCYiANgA%7C%40_CpGkBzAmClDcBtAoC%5Ba%40DQb%40nBpQbAvXfBfL%3FzCg%40xK_%40bDwAzDcCzAgATgAjAWr%40eFnXmAfEuArMqBpKu%40dBmCdEyE%7EL%7BC%7CFmBkE%3FmA%5EwChAmG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:51

10.01 km

482 kcal

Denne treningsøkta er importert.

0 0	3 weeks ago

trening2010 have trained

Carrera

martes 2 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJ%7D_zaAfBmLLyKtA%7DNz%40aDbDeIxF_Vf%40eDXkM%40eLg%40aEaG_%5CYkCg%40oQXyIzC_Hj%40uEl%40PtBtDdDjDjD%7CFfAhDLnBT%40%60%40bB%60%40CfCb%40bAk%40lEiGr%40StBkFbAwApAc%40nDb%40ZEd%40g%40%5C%7CB%3FhAkA%7CCpMnr%40lAbErAxBjA%7CC%7C%40%7C%40GrBnAxH%60%40hF%3FvFYtHLjAEpE%5ChCZrPQpL%5EzD%40zEIF%7D%40q%40a%40FYn%40ZpEIrA_AvKmApGE%7ECo%40tFLFDf%40c%40vBwAtBe%40nBG%7CKa%40%5CeBh%40mFpFaDvDmAjDa%40RaAHiDjMe%40bEm%40jAyDrQyBpFyB%7BD_%40B%5B%60%40YDiB%7DC%7BAgI%7BMy%5C%7D%40%7DDwAuBiAyG%5Bq%40%7DCiDa%40UcC_%40eAt%40sAdDcAn%40QS%3F%7DHf%40oChDsH%60%40_%40v%40L%7C%40h%40pAjBnF%7EKbFxO%5C%5D%5BiDyAsEs%40gEYcCFyB%7BCoGaAM_Ac%40_AeAyAgD%5DUg%40H%5B%7BBeBiEA%5D%7E%40yCRyBz%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:37

9.58 km

643 kcal

Denne treningsøkta er importert.

0 0	3 weeks ago

trening2010 have trained

Carrera

martes 2 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxulJcvzaAp%40%7BGj%40sDTm%40rCeBb%40cAXG%7CBTdCS%60%40ObBcHCaE%5C_KEcGo%40cJa%40%7DBc%40yIK%7B%40yAwE%7BA%7DDiAiBkKwSaFeL_Au%40%7BAS_AV%7D%40l%40aHpFkE%60EiA%60%40iHlFgDnFaClF%7BB%7CCOl%40c%40f%40%7BBlEU%7E%40D%7E%40zAxJPrDc%40hNLbBIfFTtGf%40rC%60%40%7CEDvFOtFHpA%3FvGKDc%40QcAq%40aAn%40s%40P_%40D_%40i%40MBg%40%7EB%7D%40PmAp%40eJjHoF%60HaAj%40cINcIlDiAPgAK_FcCa%40Im%40FcE%60BkEpDKOUmEp%40sG%40iA_%40OUBqAd%40a%40M%7D%40C%5DW%40oAzA%7BDxC_Fr%40sB%3Fm%40wAyAwAcDOF%5Bh%40e%40NYd%40i%40fBa%40Po%40%40%5B%60%40_%40xBaBtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:09

6.27 km

354 kcal

Denne treningsøkta er importert.

0 0	3 weeks ago

Conectado