Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 34
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

710 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

717 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

740 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

783 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

788 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

sábado 3 de mayo de 2025

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01:07:09

12.06 km

886 kcal

Denne treningsøkta er importert.

0 0	5 hours 43 minutes ago

freman02 have trained

Levantamiento de peso

sábado 3 de mayo de 2025

00:42:00

275 kcal

0 0	7 hours 20 minutes ago

Lews have trained

Carrera

sábado 3 de mayo de 2025

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01:49:41

19.00 km

1358 kcal

Det här träningspasset har importerats.

0 0	13 hours 16 minutes ago

trening2010 have trained

Carrera

viernes 2 de mayo de 2025

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00:51:11

9.80 km

733 kcal

Denne treningsøkta er importert.

0 0	1 day 1 hours ago

freman02 have trained

Levantamiento de peso

viernes 2 de mayo de 2025

00:42:00

275 kcal

0 0	1 day 3 hours ago

klovervagen have trained

Carrera

viernes 2 de mayo de 2025

00:24:30

5.00 km

397 kcal

0 0	1 day 9 hours ago

Lews have trained

Carrera

viernes 2 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crn%7DEkufkDkCe%40cA%7D%40B%5BWXeB_%40%7DAHaDa%40i%40JwAa%40qD%5EKXRf%40lQ%60GhAfBlChH%5CVtLvCnDdBzB%7EBhEnCTVE%5EtCxBdBtDt%40Rj%40j%40d%40pAJtAxA%7CAfAlCdBtCrCpClKvGn%40Cx%40VdLjFlEzAhe%40%60VhBpBxBx%40jM%7CKf%40DvAfAcCoAuKyJeFyB%5Do%40gC%7BAqb%40oTwDoA%7DKoFuCq%40%7CCt%40nLzFtE%7CAzc%40lU%60C%7EBxA%5EdAp%40rFbFpFxDiAe%40cDcCyFqFcAs%40gCy%40aBcBq%60%40qScViKkCk%40_GmDyDcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:50

10.00 km

700 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

m0498 have trained

Vandring

jueves 1 de mayo de 2025

01:36:44

5.72 km

490 kcal

Det här träningspasset har importerats.

0 0	2 dias, 1 hours ago

Matevolive have trained

Carrera

jueves 1 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJ%7DgngAI%7DBs%40mAO%7D%40g%40kMiA%5EaWpCwMfEmAjA%7B%40%7EAsGhSm%40VVZou%40bv%40EYKNkCLqAn%40yFhIoAdAeFvAkIn%40qBn%40sQrPkAzAs%40jB%7DBlOwLzTRxBbDxITtMhAnEThCUfAiAfBoDpBgAjAgAf%40%5DQ%7DAeDo%40%60AQvCs%40pAa%40HqB%7CBQFGaAaBOcAu%40e%40y%40k%40eDy%40%7DAPuEE%7BE%7B%40u%40_BAm%40k%40eAB_%40%7DGk%40yAQsE%5DEoBhAMwAx%40mArB_BbGB%7CAUpFyDnDgBfDr%40vBJp%40GbBaA%7CJ%7DPrByNbAaDfIoIvJgIrNyBxCw%40jCoCxCyE%7EBwAxAK%7CEd%40%7CJY%7EG%7B%40rBs%40%60AaB%7CMc%5EtMma%40%60CmFjCwBrIqCpGmAbI_AHgEgHmAqCqDaAwBa%40yEHu%40jB%7BCl%40c%40dDPpAjCnDvB%5EdAgAvUbHmAd%40Vn%40rNl%40l%40dDd%40bDrCj%40fBYvBi%40X_AiBqAi%40kBAuDtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:02

11.46 km

855 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

freman02 have trained

Löpning

jueves 1 de mayo de 2025

00:42:00

644 kcal

0 0	2 dias, 4 hours ago

Krille64 have trained

Levantamiento de peso

jueves 1 de mayo de 2025

01:12:26

380 kcal

Det här träningspasset har importerats.

0 0	2 dias, 6 hours ago

Tompster have trained

Badminton

jueves 1 de mayo de 2025

01:45:00

1352 kcal

Dubblar

0 0	2 dias, 6 hours ago

Tompster have trained

Squash

miércoles 30 de abril de 2025

00:59:00

531 kcal

0-6 mot Alex j

0 0	2 dias, 6 hours ago

trening2010 have trained

Carrera

jueves 1 de mayo de 2025

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00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	2 dias, 9 hours ago

Matevolive have trained

Carrera

miércoles 30 de abril de 2025

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01:01:12

10.89 km

799 kcal

Det här träningspasset har importerats.

0 0	2 dias, 22 hours ago

trening2010 have trained

Cykling - Recreational

miércoles 30 de abril de 2025

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01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	3 dias, 0 hours ago

klovervagen have trained

Carrera

miércoles 30 de abril de 2025

00:39:02

6.14 km

637 kcal

0 0	3 dias, 3 hours ago

freman02 have trained

Levantamiento de peso

miércoles 30 de abril de 2025

00:42:00

275 kcal

0 0	3 dias, 4 hours ago

Krille64 have trained

Levantamiento de peso

miércoles 30 de abril de 2025

00:56:21

738 kcal

Det här träningspasset har importerats.

0 0	3 dias, 5 hours ago

Matevolive have trained

Ciclismo

miércoles 30 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60kbJs_sgAVh%40GhBFnA%5ExC%7E%40nFdAjE%5ClB%3FpDm%40lKwD%7Cc%40cCdc%40a%40%60CsA%60D_AlA%7D%40l%40s%40To%40FcAKsG%7DC%7B%40Y%5BEeAD%7BAZ%3FhCRfGNzAp%40nAVzAB%5CEVRhDChDKXUFMBMO%3F%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:25

2.18 km

126 kcal

Det här träningspasset har importerats.

0 0	3 dias, 6 hours ago

Lews have trained

Carrera

miércoles 30 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opn%7DEuufkDuDSqAiAy%40BgAu%40eBPwCSo%40LiB%5Bo%40Pa%40n%40Dz%40rOlFrEtKhKxCf%40%3FdDvAbC%7CBrFxDFl%40jCpBdBpDnAj%40%7C%40nBBbATh%40%7EAhBbDbGtF%60FjH%7EDf%40G%60DbBbD%60ArDnBbDfAje%40dVdGvDzLtK%7EEnCxFzFrObTbDpIFbA%5B_%40cD%7DJ_PcT_FyEmKsHsFiFoEwBeAmA%7D%60%40wSqVuK%7DBa%40uG_EwFcFyDmHaBiBMwAc%40eA%7BA%7B%40iByDqCmB%40%5DgEwCyCuCgR_GsDsIeAqA%7DPcGOq%40Z%7DBfEKvAq%40pAuAdAI%7EC%7C%40xBG%5BlGbHdGhAyC%7BAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:31

11.00 km

785 kcal

Det här träningspasset har importerats.

0 0	3 dias, 14 hours ago

Matevolive have trained

Ciclismo

miércoles 30 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cblbJgungAOmHJUdBMpALfA%5E%60FjCx%40Tr%40A%7EA_%40%7E%40i%40xA%7DBh%40aBn%40eDbCgb%40lEyi%40RkEBaEQsA_B%7DG_BuIu%40%7BUK%7B%40m%40gBg%40u%40o%40c%40aAMoBvAS%40sAn%40s%40D%7D%40Wm%40m%40sAuB%7DA%7BDaAsAkAYwAPy%40OUOmB%7DCy%40qBa%40uBGgCPaCx%40sFFkCGkCi%40eEiCyLAiDZ_CZcApAkBz%40o%40fBu%40dBOdA%40PUT%7DAbC%7DAl%40K%5CDtAfA%5EBtA%5B%7CCsBvC%5B%7CFKHWByAOaDEKA%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:39

4.43 km

167 kcal

Det här träningspasset har importerats.

0 0	3 dias, 14 hours ago

trening2010 have trained

Carrera

martes 29 de abril de 2025

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00:51:11

9.79 km

728 kcal

Denne treningsøkta er importert.

0 0	4 dias, 1 hours ago

klovervagen have trained

Carrera

martes 29 de abril de 2025

00:42:01

8.01 km

686 kcal

0 0	4 dias, 3 hours ago

freman02 have trained

Löpning

martes 29 de abril de 2025

00:31:00

475 kcal

0 0	4 dias, 4 hours ago

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