Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 33
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

717 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

723 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

746 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

790 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

794 weeks ago

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Matevolive have trained

Ciclismo

miércoles 18 de junio de 2025

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00:12:17

4.62 km

145 kcal

Det här träningspasset har importerats.

0 0	2 hours 35 minutes ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Ciclismo

miércoles 18 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijh%7BIyamlAGYi%40DqHxDcAbAaDnEwLbSiA%60AyD%7EBmLhLo%40d%40uCnA_DaBiCwB%7BA%7D%40W%40o%40%5Eq%40F_JI_BNaARqAn%40y%40p%40%5DD%5DA%5DQcA%7DAi%40g%40%7BAi%40sBcBy%40XcDdCiBj%40a%40f%40IjABxBQ%60BaCxJ%5Bl%40gD%7CC_Al%40_Af%40mB%5CqDjBq%40nAWlCQd%40oC%5BiEoA%7DIuFcB%7D%40qBo%40kEOgC%5CsFnA%7BBA%7DAm%40cAcAsFeHaByA_GwCcIuB%7BCiAoTyNkBgBuEgHoAaAmEyAkNkD_BcA%7D%40kAy%40sBm%40kC%5B%7DEYkJi%40mF_Og%7E%40cCyIuC%7BGyDcHqEwFcBwA%7BDeCgWkKsCwAiAoAcAkB%7DA_E%5DF%7B%40zCW%5Ca%40f%40eDbC_CxEUV%7B%40Zq%40Mm%40o%40gFmKqFsFuA%7D%40mAUu%40%5Ey%40jAq%40%7CAiBnGUDQOo%40%7B%40w%40aBIo%40FaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:03

9.54 km

284 kcal

Det här träningspasset har importerats.

0 0	3 hours 46 minutes ago

Tompster have trained

Badminton

martes 17 de junio de 2025

01:15:00

965 kcal

1-3 mot Mattias

0 0	10 hours 47 minutes ago

Mankke have trained

Carrera

martes 17 de junio de 2025

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00:49:10

8.59 km

650 kcal

Det här träningspasset har importerats.

0 0	11 hours 23 minutes ago

Matevolive have trained

Carrera

martes 17 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_lbJcingAMqAcAeDUyLqVxCgFjA%7DH%60C%7D%40p%40aBpC%7BOlf%40hAdF%5ClEW%7CAnEb%5BeB%7EDBpD%7D%40lDWbCxAjGhBRbAUJ_%40MkV%7EBt%40dA%40t%40h%40%5C%7E%40%5E%5Bt%40hBNtDLLjBk%40rBQhAcAt%40Wr%40Hp%40l%40hADPoBt%40mA%60%40c%40fABl%40_%40b%40ChBvAnACp%40UnAJf%40QzAL%5C%60%40l%40Yg%40v%40c%40cA%7D%40Qq%40%60%40cBA%7BB%5E_Bw%40kA%3Fw%40%5DiBhCWdCWLeAK%5B_%40_AWiCxAuEv%40oAeH%5BW_%40%3FaA%7BAeBOuAk%40X%7EHYhGFfD%7BAz%40%5D%40m%40Cm%40_%40kAuFTgDt%40aCHuFt%40%7D%40h%40aB_EoYI_ANwAi%40yF%7D%40iE%7CDoKhJaZhBcDpCwAfOkDtSmBd%40DNX%60%40zLv%40hBRpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:13

7.55 km

587 kcal

Det här träningspasset har importerats.

0 0	11 hours 24 minutes ago

Lews have trained

Carrera

martes 17 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIc%60qoAuAo%40_AK%7B%40jDEfUL%7EE%5Bf%40q%60%40%7CG%7BPjDwTgPmAmBYMWVGdBJ%60Al%40f%40ExAnO%60p%40hCbN%60Iz%5CFbBqA%7CAW%60Aq%40vJmC%7EKFn%40%7COwG%7C%40ItSaH%60AQbATfDwAzDaAlCcA%7CG%7BDFaAkAuSiBgPAkFd%40q%40%60Bg%40%60As%40rBg%40%7C%40o%40hAAlHoCrEuG%7C%40q%40dBAGoWBkAfAoBd%40%7BAUiMqC%5BcEFeCXaGDaBWk%40PmBG%7D%40%7BVMqAo%40iAwFdCa%40h%40%7DApIPvJh%40GLSCoJZkBXIbA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:57

8.00 km

567 kcal

Det här träningspasset har importerats.

0 0	12 hours 15 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

martes 17 de junio de 2025

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01:03:45

11.94 km

398 kcal

Denne treningsøkta er importert.

0 0	12 hours 57 minutes ago

poajarl have trained

Ciclismo

martes 17 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60v%7BI%7BxqlAClAN%60%40nB%7EB%5Ek%40lBwGxA_CfAQ%7CAj%40pEhEjB%7CBvC%7CG%3FfBJf%40r%40d%40h%40BfDSxJjF%7EBlBvBbCjEhHrBdFhFzOnDfO%7CBpGvy%40%7ExBxVfk%40rArEv%40bEjA%7CKhD%7Ec%40f%40%60Cd%40v%40t%5E%7DOpBiAdAqAhA%7DBp%40%7BBpFcWnA%7BIdAiP%7EAwHdBCfIaBtBS%7CCPxDvAdJzFb%40d%40bEdAlCJLS%5CeD%60%40%7D%40xDeCxAMrAm%40dEeDlA%7DApCyKJ%7DAC%7BCXw%40xCcA%7ECcC%60%40EnBlBdBj%40hAzAz%40p%40x%40G%7CAmAnAc%40jCKfIDzBi%40zF%7CDvAn%40b%40b%40d%40BvDoBrJuJjHmFjSq%5BhCgBlEsB%5EpAJ%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:53

10.43 km

259 kcal

Det här träningspasset har importerats.

0 0	16 hours 52 minutes ago

m0498 have trained

Vandring

martes 17 de junio de 2025

00:26:18

0.51 km

192 kcal

Det här träningspasset har importerats.

0 0	21 hours 17 minutes ago

poajarl have trained

Ciclismo

martes 17 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gih%7BIy%60mlAc%40s%40gBRaCx%40iCzAyAdBcOvVuAdB_G%7ED%7DJ%7CJcAt%40iCjA%5DAuJqGqBf%40aI%3FoDLoAh%40qAbA%7D%40%40%5DOwAuBoAc%40gCsBm%40FeCrBeDrASXIl%40ApEKl%40yC%7CKkDdDaBhAeAd%40%7BALqC%60B_AfAe%40pDQRqCWoDmAqJcGeB_AeBg%40gBUqBFwBVcGzAaBFWHq%40vBq%40vDw%40nM_%40rDwA%60JkFpUoA%60Dw%40nAuBfBmT%60J_H%60DmAZk%40o%40e%40aDgEgi%40a%40%7BDqBsJwAwDkUch%40mq%40_hBqIeUaAaDgCwK_IsUqAqC%7DC_FaBmBsBgB%7BCqBaGsCuCOgAg%40c%40wAeEeJmHkH_Bi%40u%40Ji%40b%40aApBwBvHOHs%40q%40sAeCI%5BFwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:50

10.44 km

291 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

Tompster have trained

Squash

lunes 16 de junio de 2025

01:10:00

630 kcal

0-6 mot lindstein

0 0	1 day 11 hours ago

poajarl have trained

Golf

lunes 16 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_%7BzImoblA%3FeAeBUkFwCAb%40UI%7DBuFd%40d%40j%40eBC%5C%7EAr%40zDxD%7EC%5CVYJbAQSfA%7BAhEuAtG%7B%40f%40x%40u%40kHDp%40zEc%40%5CPFUhC%5ExCzBZkA%5DlAp%40zAOr%40%7DAn%40Qt%40y%40_ALpBe%40DZ%5Cq%40bGPj%40%5B_%40sFtHyEsCyBGeC%7DAKs%40q%40Kl%40f%40wAy%40M%7C%40FeAaAlAOtAq%40Vc%40%60C%3FvFzAdNbC%7CKXfIWsBqBu%40gBeQsCgFFeA%5Dg%40jA_AUeC%5CcIh%40dAl%40uCdAb%40%3FgAbArDc%40vA%7E%40fLIzBhCpK%60%40%60GVf%40MiA%60ARB%7D%40Db%40e%40_LH%5CxAk%40x%40VlBxAv%40fB%7C%40%60%40JS%5D%7EGLzF%5DmAEp%40%5EJa%40Cb%40w%40%40fAd%40w%40h%40LEj%40OcAAzEx%40vHLbHa%40F%5CKn%40uFEwC%7E%40gGIgC%60AcBZj%40QeASZj%40%7BKd%40%5D%5BBT%7B%40p%40Uh%40%5E%3Ft%40Ce%40f%40NwApKZnGyCrOIlA%5EDWjAoAqAy%40%7EKa%40G%7DAxGaCnCXqAqAyA%60%40GxBgJr%40y%40o%40%7C%40kAUcAn%40nAml%40b%40kAOpAa%40sEwBaCUqEViBWf%40%5BwAHaCMj%40_AP%60%40u%40%7DC_GK%5ENa%40g%40c%40y%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:29:27

9.75 km

1523 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

trening2010 have trained

Carrera

lunes 16 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovzlJ_azaAeCrK%5DCeC%7BD%5BK%7BBnE%5DVa%40HsAw%40YIYHSj%40B%7C%40dArHp%40XpAQ%7C%40PzCdBn%40c%40tAjAxAbDnBj%40rAvA%7CH%7EPvAtFXb%40%5EjBRL%40aEeAcCw%40eDo%40qFH%7BBaCgH%40%7B%40pEwGV%7B%40nBaBnB%7B%40lDk%40nFxCtAPfKyE%60HM%5CK%7E%40o%40rEaG%7E%40w%40xH_GfDcAX%7BBz%40d%40zCcAhAjApKoAvCCvFkA%7EABzB_Al%40X%7E%40WpBJ%5EW%7EO_BZw%40%60%40qEvAqJ%7E%40%60%40lB%40%7EIuA%60B%7BHCyER%7BK%5D%7DKs%40mFg%40%7BK_DgKsHaNeL_VeA_AkB%5DeA%5Ck%5CfW%7DGlLsG%7CMUx%40BbAbBtLL%60EYbKIxN%7BDfC_AXe%40%3F_Ae%40aCeCJgArAiFNuCKyB%7D%40zBc%40XkAJ_BlAcAP%7BAz%40iBl%40yCtCgA%5E%7DAtCI%7C%40aAbCKzB%5BMYVgAPu%40v%40cCxA_CzFe%40%60%40sA%7EB%7B%40%7EC%7DBjFuAhAqA%7EBaAv%40O%7C%40cBxD%5BRa%40Oc%40T%7B%40%7EHXrFmEtGc%40Ng%40McAu%40kCeFa%40BYW%5DcBeByEnCgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	1 day 12 hours ago

klovervagen have trained

Carrera

lunes 16 de junio de 2025

00:05:34

1.01 km

89 kcal

0 0	1 day 14 hours ago

Krille64 have trained

Caminar

lunes 16 de junio de 2025

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00:28:44

2.71 km

258 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

Krille64 have trained

Levantamiento de peso

lunes 16 de junio de 2025

00:40:01

510 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Krille64 have trained

Levantamiento de peso

lunes 16 de junio de 2025

00:52:05

264 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Krille64 have trained

Caminar

lunes 16 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7B%7EIknzxAaBeL_CgIkAsCaB%7BCqE%7DFk%40sDe%40OuAh%40a%40Ec%40iAIw%40F_DaA_F%40yJe%40qINqGdAuR%60ByK%7CA%7BAx%40qFN%5BNAd%40i%40XqANAnAhAn%40%3Ft%40WdA_CrAaBf%40G%7EAeAtC_E%7EB%7D%40x%40C%7C%40n%40rAbFfAhAJrBU%60GTpGzAhAvBf%40HG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:28

2.79 km

220 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Matevolive have trained

Ciclismo

lunes 16 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_lbJoangAAm%40JOIk%40HkCSaBk%40eASoAQmLj%40MbC%40%60AZpBhAxCnA%7CAJ%7CAc%40hA%7D%40zAaCt%40mC%5E%7BChBm%5DxEwl%40XmG%3FuCmEkTy%40gWa%40oBk%40oAa%40_%40iAWgFjCc%40HoAWoB_C_DcHaAk%40aCJo%40OkAsAwAgCc%40yA_%40_CAuBfAwIHyDg%40qGkCiMGmDRyBj%40cB%7C%40kA%60BmAlAe%40vAO%60BCRwARWfCwAh%40ErBfAdAGbBq%40dBqAnD_%40xEKHU%40%7DCOkBCxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:55

4.62 km

143 kcal

Det här träningspasset har importerats.

0 0	2 dias, 2 hours ago

trening2010 have trained

Carrera

domingo 15 de junio de 2025

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00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	2 dias, 15 hours ago

Mankke have trained

Ciclismo

domingo 15 de junio de 2025

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00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	2 dias, 17 hours ago

Matevolive have trained

Carrera

domingo 15 de junio de 2025

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01:24:20

15.17 km

1126 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

freman02 have trained

Levantamiento de peso

domingo 15 de junio de 2025

00:42:00

275 kcal

0 0	2 dias, 18 hours ago

Mankke have trained

Ciclismo

domingo 15 de junio de 2025

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01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

Lews have trained

Carrera

domingo 15 de junio de 2025

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01:39:54

21.42 km

1590 kcal

Det här träningspasset har importerats.

0 0	2 dias, 21 hours ago

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