Springa milen under 40 min!

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Last days workouts in minutes

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 33
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

720 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

727 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

749 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

793 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

798 weeks ago

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Tompster have trained

Cardio - Gym

viernes 11 de julio de 2025

00:30:05

5.50 km

425 kcal

0 0	4 hours 57 minutes ago

Matevolive have trained

Carrera

jueves 10 de julio de 2025

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00:47:02

8.57 km

620 kcal

Det här träningspasset har importerats.

0 0	7 hours 35 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

jueves 10 de julio de 2025

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01:01:38

11.01 km

419 kcal

Denne treningsøkta er importert.

0 0	12 hours 4 minutes ago

Mankke have trained

Ciclismo

jueves 10 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_lnJsq%7BvCOd%40k%40hF_Aq%40%7B%40IOOIc%40Q%7BEUc%40e%40e%40mBc%40a%40QaBoESOqBo%40e%40a%40qAgBgAi%40cAs%40gBRsAY_AB%7B%40t%40OZYvAIFcAi%40UCkCVy%40%60%40WGyAmA_%40G%5B%5CaBrDoAfBsDnDc%40Tw%40c%40g%40MiEOi%40KKm%40KwBCkBFi%40%5EEJDDxCb%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:21

1.76 km

32 kcal

Det här träningspasset har importerats.

0 0	18 hours 54 minutes ago

Mankke have trained

Ciclismo

jueves 10 de julio de 2025

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01:39:38

37.45 km

907 kcal

Det här träningspasset har importerats.

0 0	21 hours 34 minutes ago

Lews have trained

Carrera

jueves 10 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%60wIy_slAtA%7DGdB%60A%7EA%7EA%5EIn%40%7DGK%7DNd%40sEtA_CReCA_AmCuIEgBTmEt%40kJn%40aEpHiUbC%7BFvCqFvHkRlBoDxHwQ%7EBiDbHgIlEeDhH_DTb%40%40%7EDoDbBeAlAvAbFhEiCiAuM%7BBr%40aFxCeFjE_AzAcCdBmAvAkNr%5C%7D%40tAg%40%7EAuIvQa%40AmBgCQ%5DVsApBiEnChEZFjVmk%40dK_M%7CBgAzDyCrBcAjAUNXPpDSZoC%60AoAnAnAtFvDsBXm%40aAcLWm%40eJ%7CE%7DBlBoAlByHhImDxH_DzI%7DAxCYrAeAxAsCnHqE%7CIWTYEkBcCOk%40rBeGh%40NdBxCj%40%60%40fHkQnGyM%7EDiKxIiK%60CcBaBlAiCnDuAfAkC%60DaIrReB%60DeAhDqPf%5D%7BCnImCjJgA%60Ge%40nH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:03

10.91 km

750 kcal

Det här träningspasset har importerats.

0 0	23 hours 46 minutes ago

freman02 have trained

Levantamiento de peso

miércoles 9 de julio de 2025

00:42:00

275 kcal

0 0	1 day 8 hours ago

Krille64 have trained

Caminar

miércoles 9 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7D%7B%7EIyo%7ExA%7C%40rALb%40%3Ff%40%5DjEkAvDWlBWxG%40xC%5BnH%60%40bQG%60DNpAp%40jBFj%40An%40%5BvB%3Fr%40%5Ep%40%60%40RxAa%40h%40DVRh%40vCNZ%60CtCpBzCbAtB%60BfE%7CAfFx%40tD%40zA%5CxB%40dAm%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:17

1.60 km

212 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Krille64 have trained

Carrera

miércoles 9 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_e%7B%7EImlzxA%60%40s%40w%40oGsEeQkIoMg%40yD%7BBf%40u%40a%40%5DyAPyDgA%7DEOeYbAoThBqNwAoCgAiHrEeWKyGmAkBmD%60AsBi%40uDV%7BBm%40cDh%40oCMiAsBk%40uFwF%5EuDcEwAcGi%40%7BJuDuWeA%7BTuMks%40yE_UiMuV%7C%40kDtCaErIz%40%7CBhAzEdHdM%7E%40rKtFhHpRdF%7EXvBtEvAqRpCqBrCyGtBwA%7CF%7ECp%40%60NfBlLqB%7EAkOnGiA%60BuAzQiGrJgCfHkBxP%5E%60L%7DAjGSpGx%40lIrAjCzBb%40pDWlCh%40fDc%40rBp%40zC%7B%40n%40d%40v%40hCLhEgFjX%7EAtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:43

10.03 km

892 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

trening2010 have trained

Cykling - Recreational

miércoles 9 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJs_zaAiCrLpBvENbEiAvGcDjKeAjPoEnKyBM%7BCXQ%5CRhFkApLdAjGiDbg%40uAzl%40%5D%60B%7DAzB%7BCxKqFp%5Ex%40%7EPjC%7CS%7BBbHiA%60IaClDIf%40bAzI%60FtU%7CA%7CLbE%7Ed%40pDjKdKxl%40bDvMpAhCdCjB%7EE%7E%40lAn%40rJhKfAn%40b%40AdBw%40hA%60%40d%40hAdGv%5BRbN%60ArEWxBwClHe%40zEFbFnB%7EJExA%5DTaAYkBXcBiA%7BCY%7DDbA%5B%7E%40IjCn%40dDK%7E%40%7EAbFnAnSi%40%60FkB%7CI%3FlFbBxQ%60%40xAjCtTdA%7CDJ%60D%7E%40rFb%40bMu%40rCq%40bAb%40%7CKErE_BdSYx%5B%7DFxXeE%7C%5E%3FvD%7E%40dN%7BEzEKgA%60%40sCSmEgCuU%7BCuTKcLJmEv%40eHrDiOh%40_Nq%40%7DKwC_Q%5B_%60%40qAwO_Jgp%40sJm%5CwBqDkA%40QWQiBsDwJoA%7BFaBaNQaNuA%7DLi%40kAw%40k%40%7BEkAcAoDuDaDaKgP%7DAkBe%40OcAuBm%40kFwEoTuBaT_AaU%3FgGY_CHaEUqWd%40gOG_Em%40qDu%40iA_MkZkCoDaDgHoCgE%7DEkVsBkDcDwIkO_VsGkRoFmHuFuJgF_UkA%7BCy%40cGJ%7DA_AyH%7BAsEqAuBsAeAoA%3FsFxDkDFaL%60G%7BFj%40gDk%40cIcDyAb%40g%40CeDwEgD_C%7DCQiC%7EAHmAxBsHJ%7BC%5BoBqAk%40g%40yDI_ET%7BEtAaGA%7DIv%40_GbByUrDgInDwQvAmCbAkDn%40eOxBuS%60BsYn%40%7BD%60FeS%60KoVvAeKBkNTq%40pAiAnEeBfCNrD%60B%7C%40J%60Cm%40bJ%7DHbA%40n%40eBvCmCnAkBfCkHt%40oE%60Ieq%40nBgNrB_KzAyDxCmEjFqExC%7BA%7CDw%40dFQjFDjJ%7E%40jBg%40vB%7BAtI_EtIqBlBgA%7CS%7DChLsCnBH%7CDxBhA%5BTRZbCNjI%60A%7ED%60CvGhBz%40fAbBrE%7CMlEvE%60%40z%40x%40%7CJj%40%5EhCDj%40dAb%40jEoA%60U%7CDNv%40hATpA%3FxRf%40rJrGt%5E%5EfE%3FhMi%40jLyGhXsEpMwA%60Pi%40vLeClKYS&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:26

30.09 km

551 kcal

Denne treningsøkta er importert.

0 0	1 day 12 hours ago

klovervagen have trained

Carrera

miércoles 9 de julio de 2025

00:46:04

8.11 km

755 kcal

0 0	1 day 13 hours ago

Lews have trained

Ciclismo

miércoles 9 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glbsI_oqoASGDCw%40HmAK%7BAASBYPSBoMA%7B%40CsADi%40AOJMVIr%40FfGANMVaA%3FyAd%40yFxBSJg%40p%40O%40SY_%40MID&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:05

0.99 km

24 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

m0498 have trained

Vandring

miércoles 9 de julio de 2025

01:06:43

2.60 km

337 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Lews have trained

Ciclismo

miércoles 9 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BcsIk%7EpoAY%40l%40gCAiADSnCoAT%5DAw%40YsDFUNAn%40TLAnCu%40x%40s%40r%40GbBP%7E%40BpPALLBdARZdGH%7C%40%5CNELm%40%7EFEPDFx%40VxA%3FnAL%7C%40%40%60%40IrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:44

1.41 km

33 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Tompster have trained

Levantamiento de peso

miércoles 9 de julio de 2025

00:50:00

302 kcal

Ben och armar

0 0	1 day 20 hours ago

Lews have trained

Carrera

miércoles 9 de julio de 2025

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00:44:39

9.01 km

600 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

Lews have trained

Levantamiento de peso

martes 8 de julio de 2025

00:35:46

170 kcal

Det här träningspasset har importerats.

0 0	2 dias, 9 hours ago

trening2010 have trained

Carrera

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csulJqd%7EaAkCaFmHiPY%5DoAi%40iAE%7B%40Vw%40x%40mFtDuSnPcDdFwCjGmD%60GqApCMx%40fAxGZpDUvEq%40y%40mC%7D%40wEuCk%40M_%40Bo%40aAiAo%40o%40n%40WD_Bs%40i%40Jy%40fAwBxAc%40lAm%40%7E%40kAf%40mAfAkBp%40iBfC%7BFzJgAbGUb%40sBpBaDtKoCvCwJvMi%40aBe%40k%40o%40bAsEzDQtAqBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:24

3.08 km

198 kcal

Denne treningsøkta er importert.

0 0	2 dias, 9 hours ago

trening2010 have trained

Carrera

martes 8 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erulJoc%7EaAgCwDiJ%7BR%7DA_AuACgAj%40q%5BlVwHrMbImNrX_TbDoBdBFvA%7E%40dLnUtApDeOqZeA%7B%40iAUsA%60%40%7B%5CjWiAtAwFbLvDwHlDuFb%5CiVhA%5BpBd%40%7E%40dAvKtTr%40%7CBaDoFoIqQcAs%40mAWkAT_%5ClVeBzBmD%7CGrEkInB%7BBhYgThB%7B%40%60AFhB%60AjMdXNz%40iNuYoAu%40sAImAb%40aGbEoTfQyBbD%7BBrErEyIrB_CzE%7BDbKeHpGkFn%40WnADhA%5CfAhA%7CDrJlGdMb%40hAg%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:20

10.31 km

623 kcal

Denne treningsøkta er importert.

0 0	2 dias, 9 hours ago

trening2010 have trained

Carrera

martes 8 de julio de 2025

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00:28:31

4.65 km

188 kcal

Denne treningsøkta er importert.

0 0	2 dias, 9 hours ago

klovervagen have trained

Carrera

martes 8 de julio de 2025

00:33:24

6.01 km

553 kcal

0 0	2 dias, 12 hours ago

Abbisen have trained

Ciclismo

martes 8 de julio de 2025

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01:19:51

9.96 km

229 kcal

Det här träningspasset har importerats.

0 0	2 dias, 14 hours ago

m0498 have trained

Vandring

martes 8 de julio de 2025

01:26:02

0.94 km

471 kcal

Det här träningspasset har importerats.

0 0	2 dias, 15 hours ago

Krille64 have trained

Caminar

martes 8 de julio de 2025

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00:42:33

3.57 km

433 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

Krille64 have trained

Carrera

martes 8 de julio de 2025

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00:36:29

5.04 km

542 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

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