Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 238
Socio: Abierto	Admins Marcus74

Ultimos posts

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn wrote in the topic SUB 40

Mindes den här utmaningen och kände att jag bara måste skriva här att jag i sommar har varit under 40 minuter på två tävlingar (39.50 och 38.22)....

505 weeks ago

w2bono wrote in the topic SUB 40

Backträning: Finns en massa olika sätt att göra detta på, några exempel: 20 sek intervaller x 15-20 upprepningar. 90-95 % av max 60 sek intervaller x 10-15 upprepningar. 80-90% av max jogga el...

609 weeks ago

42c478d1aec6f02a3b92cefc7d4b8a5aab79e5e217d31767de6018fdd8a00c3d

waxholmrunnerJ wrote in the topic SUB 40

Hej jag har en fråga om ni har några bra backövningar för en backe som är 200 m lång? ...

610 weeks ago

Greilert wrote in the topic SUB 40

Vid en träningsrunda idag på 10 km blev det 43.47, helt okej tid med tanke på att jag tränar för betydligt kortare distanser. Är friidrottare och satsar mer på kort/lång häck och lång sprint...

649 weeks ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

657 weeks ago

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tverland have trained

Ciclismo

jueves 25 de abril de 2024

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01:03:52

23.84 km

495 kcal

This workout has been imported.

0 0	1 hour 20 minutes ago

mobergarn@hotmail.com have trained

Carrera

jueves 25 de abril de 2024

00:34:14

6.17 km

474 kcal

Det här träningspasset har importerats.

0 0	3 hours 52 minutes ago

_403305 have trained

Levantamiento de peso

jueves 25 de abril de 2024

00:42:01

266 kcal

This workout has been imported.

1 0	6 hours 23 minutes ago

marie.0_59@hotmail.com like this

_403305 have trained

Otros

jueves 25 de abril de 2024

00:06:32

76 kcal

This workout has been imported.

1 0	6 hours 23 minutes ago

marie.0_59@hotmail.com like this

Lews have trained

Carrera

jueves 25 de abril de 2024

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01:29:46

16.77 km

1175 kcal

Det här träningspasset har importerats.

0 0	7 hours 30 minutes ago

jenkus75 have trained

Caminar

miércoles 24 de abril de 2024

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00:38:53

3.22 km

279 kcal

Det här träningspasset har importerats.

0 0	9 hours 38 minutes ago

Mankke have trained

Esquí nórdico

lunes 22 de abril de 2024

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00:27:35

3.84 km

185 kcal

Det här träningspasset har importerats.

0 0	20 hours 32 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

miércoles 24 de abril de 2024

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00:54:17

10.43 km

523 kcal

Denne treningsøkta er importert.

0 0	22 hours 7 minutes ago

tverland have trained

Ciclismo

miércoles 24 de abril de 2024

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00:40:40

17.10 km

546 kcal

This workout has been imported.

0 0	23 hours 1 minutes ago

parkas have trained

Carrera

miércoles 24 de abril de 2024

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00:14:26

2.27 km

214 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

trening2010 have trained

Carrera

miércoles 24 de abril de 2024

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00:25:45

4.77 km

281 kcal

Denne treningsøkta er importert.

0 0	1 day 4 hours ago

jenkus75 have trained

Treadmill running

miércoles 24 de abril de 2024

00:31:33

5.07 km

340 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Tompster have trained

Squash

miércoles 24 de abril de 2024

00:50:00

450 kcal

3-1, 2-0 mot Alex stillman

0 0	1 day 8 hours ago

Lews have trained

Carrera

miércoles 24 de abril de 2024

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01:36:55

18.01 km

1256 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

Krille64 have trained

Cardio - Gym

martes 23 de abril de 2024

00:10:01

136 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

klovervagen have trained

Carrera

martes 23 de abril de 2024

00:36:25

7.35 km

583 kcal

0 0	2 dias, 1 hours ago

mobergarn@hotmail.com have trained

Cycling - Gym Bike

martes 23 de abril de 2024

00:31:15

457 kcal

Det här träningspasset har importerats.

0 0	2 dias, 1 hours ago

Krille64 have trained

Cardio - Gym

martes 23 de abril de 2024

00:29:48

376 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

Krille64 have trained

Levantamiento de peso

martes 23 de abril de 2024

00:49:00

264 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

jenkus75 have trained

Strength training

martes 23 de abril de 2024

00:33:48

174 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

Lews have trained

Carrera

martes 23 de abril de 2024

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01:07:34

15.01 km

1042 kcal

Det här träningspasset har importerats.

0 0	2 dias, 10 hours ago

Tompster have trained

Squash

lunes 22 de abril de 2024

01:00:00

540 kcal

1-3 mot Harder och sen några tysken och ett 1-0 Mot harder

0 0	2 dias, 19 hours ago

parkas have trained

Carrera

lunes 22 de abril de 2024

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00:14:59

2.25 km

220 kcal

Det här träningspasset har importerats.

0 0	2 dias, 22 hours ago

Matevolive have trained

Carrera

lunes 22 de abril de 2024

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01:00:15

10.24 km

763 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

m0498 have trained

Cardio - Gym

domingo 21 de abril de 2024

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06:36:52

105.98 km

2115 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

Conectado