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Description Denna grupp är för oss som försöker klara 100 armhävningar i en följd. I forumet uppdaterar vi vår status löpande. Läs mer om träningsupplägget på http://www.hundredpushups.com

Categoria: Levantamiento de peso Miembros: 80 Socio: Abierto Admins

Ultimos posts

• Danson created the topic Anta utmaningen Jag har en utmaning som kanske passar i denna grupp, nämligen: http://www.shapelink.com/sv/textgoals/show/id/24139 där man försöker nå 100 armhävningar utan paus. Klarar man inte ger man restern... 318 weeks ago

• Fanan wrote in the topic Våra resultat 2011-08-10Yes! I söndags var det dags för sluttestet. Facit: 105 st! Gick in i v.3 dag 1 när jag började programmet (klarade 70 då). Äntligen!... 662 weeks ago

• quilling wrote in the topic Bättre resultat Det är ju ändå den slutgiltiga ökningen som spelar roll, så fuska på du om du tror det blir bättre!... 668 weeks ago

• quilling wrote in the topic Våra resultat Testade idag och lyckades med 45 stycken utan fusk. Sätter igång med programmet imorgon!... 668 weeks ago

• Lindbladet wrote in the topic Våra resultat Week 5, day 1, kolumn 3. set (60 sekunders vila):3640302440 Känns på gränsen...... 727 weeks ago

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johaneje have trained Press viernes 19 de abril de 2024 00:50:00 279 kcal B: Flyes kabel neråt korsa 15kg, 15, 15 M: Crunch med rep 25kg, 35, 30 B: Flyes underifrån 7.5kg, 7.5, 7.5 A: Axellyft med kabel 7x5kg, 7x5, 7x5 B: Lutad hantelpress 8x14kg, 12, 12 M: Benlyft golvet 12, 12, 12 B: Press i maskin 25, 25/20, 20 T: Triceps i maskin 30, 40, 40 0 0 9 hours 27 minutes ago

SMACH have trained F&S Dans soft jueves 18 de abril de 2024 00:45:00 0 kcal Ledare: Tove Hallenstål Hall: Solna Centrum 0 0 1 day 1 hours ago

SMACH have trained F&S Jympa martes 16 de abril de 2024 00:55:00 0 kcal Ledare: Lina Rönning Hall: Ringen 0 0 2 dias, 22 hours ago

johaneje have trained Ben martes 16 de abril de 2024 00:30:00 167 kcal B: Knäböj hantel djup 20kg, 20, 28 V: Tåhäv i rack 30kg, 30, 40 B: Benpress 70, 80, 80 M: Planka 60sek, 60, 60 B: Benspark med paus 40kg, 45, 45 0 0 3 dias, 5 hours ago

SMACH have trained F&S Jympa soft sábado 13 de abril de 2024 00:55:00 0 kcal Ledare: Maria Hansson Hall: Hornstull 0 0 5 dias, 17 hours ago

johaneje have trained Press sábado 13 de abril de 2024 00:45:00 276 kcal B: Lutad hantelpress 14kg, 14, 14 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 12.5kg, 15, 12.5 T: Triceps rep 17.5, 15, 15 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Flyes underifrån 7.5, 5, 5 BAT: Pushups på knä 13, 12, 10 M: Sit-ups 12, 12, 12 0 0 6 dias, 4 hours ago

SMACH have trained F&S Dans soft jueves 11 de abril de 2024 00:45:00 0 kcal Ledare: Tove Hallenstål Hall: Solna Centrum 0 0 1 week ago

joring have trained Cardio - Gym martes 19 de marzo de 2024 00:14:25 2.45 km 248 kcal 0 0 1 week ago

joring have trained Carrera miércoles 20 de marzo de 2024 00:36:43 4.01 km 646 kcal 0 0 1 week ago

joring have trained Cardio - Gym jueves 21 de marzo de 2024 00:27:33 4.70 km 479 kcal 0 0 1 week ago

joring have trained Carrera viernes 22 de marzo de 2024 00:30:01 3.38 km 532 kcal 0 0 1 week ago

joring have trained Carrera sábado 23 de marzo de 2024 00:15:48 2.08 km 274 kcal 0 0 1 week ago

joring have trained Carrera domingo 24 de marzo de 2024 00:41:11 4.98 km 729 kcal 0 0 1 week ago

joring have trained Carrera lunes 25 de marzo de 2024 00:29:59 3.58 km 525 kcal 0 0 1 week ago

joring have trained Carrera martes 26 de marzo de 2024 00:34:47 4.25 km 611 kcal 0 0 1 week ago

joring have trained Carrera miércoles 27 de marzo de 2024 00:42:35 5.44 km 751 kcal 0 0 1 week ago

joring have trained Carrera jueves 28 de marzo de 2024 00:22:23 2.60 km 394 kcal 0 0 1 week ago

joring have trained Carrera viernes 29 de marzo de 2024 00:31:24 3.00 km 554 kcal Tandådalen 0 0 1 week ago

joring have trained Carrera sábado 30 de marzo de 2024 00:24:06 2.56 km 427 kcal 0 0 1 week ago

joring have trained Carrera domingo 31 de marzo de 2024 00:23:40 2.86 km 415 kcal 0 0 1 week ago

joring have trained Carrera lunes 1 de abril de 2024 00:39:05 4.73 km 693 kcal 0 0 1 week ago

joring have trained Carrera martes 2 de abril de 2024 00:43:48 5.39 km 771 kcal 0 0 1 week ago

joring have trained Carrera miércoles 3 de abril de 2024 00:16:43 2.22 km 291 kcal 0 0 1 week ago

joring have trained Carrera jueves 4 de abril de 2024 00:48:38 5.40 km 858 kcal 0 0 1 week ago

joring have trained Cardio - Gym viernes 5 de abril de 2024 00:34:01 5.80 km 603 kcal 5km i 11,5km/h 0 0 1 week ago