Förbättra konditionen! Gå, spring, cykla, simma, åk skidor eller skridskor - vad som helst, men minst 7 km i veckan under 4 veckor.

Rules

Personal challenge, challenge yourself to complete 7 km per week until the end date..

The results in this challenge is calculated automatically from what you add to your diary

Included activities: Crosstrainer, Ciclismo, Patinaje de fondo, Esquí nórdico, Cinta de correr, Cinta de correr, caminar, Ejecutar, Ciclo de formación, Bicicleta de montaña, Orientación, Caminar, Natación, Natación, Girando

You can start the challenge whenever you want