| Tiempo (min, seg) | 04:10:01 |
| Distancia | 42.93 km |
| Velocidad | 10.30 km/h |
| Tiempo por km | 05:49 min/km |
| Pulso | snitt 157 max 166 |
| Intensidad | Normal |
| Calorias | 2711 kcal |
|
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
145 bpm |
2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
152 bpm |
3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
154 bpm |
4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
153 bpm |
5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
154 bpm |
6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
155 bpm |
7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
155 bpm |
8 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
157 bpm |
9 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
160 bpm |
10 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
153 bpm |
11 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
155 bpm |
12 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
156 bpm |
13 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
157 bpm |
14 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
158 bpm |
15 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
156 bpm |
16 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
158 bpm |
17 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
159 bpm |
18 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
156 bpm |
19 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
158 bpm |
20 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
157 bpm |
21 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
22 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
157 bpm |
23 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
158 bpm |
24 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
159 bpm |
25 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
158 bpm |
26 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
158 bpm |
27 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
159 bpm |
28 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
158 bpm |
29 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
159 bpm |
30 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
159 bpm |
31 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
160 bpm |
32 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
159 bpm |
33 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
158 bpm |
34 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
162 bpm |
35 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
158 bpm |
36 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
155 bpm |
37 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
157 bpm |
38 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
158 bpm |
39 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
159 bpm |
40 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
158 bpm |
41 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
158 bpm |
42 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
159 bpm |
43 |
00:04:50 |
0.93 km |
11.54 km/h |
05:12 min/km |
163 bpm |
|