Esquí nórdico

Added by Kareta, 529 weeks ago

Summary

	Tiempo (min, seg)	08:43:04
	Distancia	91.43 km
	Velocidad	10.49 km/h
	Tiempo por km	05:43 min/km
	Pulso	snitt 124 max 208
	Intensidad	Normal
	Calorias	3963 kcal

Det här träningspasset har importerats. Vasaloppet

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:13:47	1.00 km	4.35 km/h	13:47 min/km	103 bpm
2	00:21:39	1.00 km	2.77 km/h	21:39 min/km	121 bpm
3	00:11:10	1.00 km	5.37 km/h	11:10 min/km	143 bpm
4	00:06:51	1.00 km	8.76 km/h	06:51 min/km	145 bpm
5	00:04:51	1.00 km	12.37 km/h	04:51 min/km	137 bpm
6	00:03:53	1.00 km	15.45 km/h	03:53 min/km	133 bpm
7	00:04:02	1.00 km	14.88 km/h	04:02 min/km	134 bpm
8	00:05:25	1.00 km	11.08 km/h	05:25 min/km	135 bpm
9	00:05:41	1.00 km	10.56 km/h	05:41 min/km	138 bpm
10	00:03:22	1.00 km	17.82 km/h	03:22 min/km	135 bpm
11	00:04:53	1.00 km	12.29 km/h	04:53 min/km	140 bpm
12	00:07:11	1.00 km	8.35 km/h	07:11 min/km	132 bpm
13	00:05:09	1.00 km	11.65 km/h	05:09 min/km	133 bpm
14	00:05:24	1.00 km	11.11 km/h	05:24 min/km	135 bpm
15	00:04:51	1.00 km	12.37 km/h	04:51 min/km	132 bpm
16	00:04:57	1.00 km	12.12 km/h	04:57 min/km	131 bpm
17	00:05:07	1.00 km	11.73 km/h	05:07 min/km	128 bpm
18	00:04:41	1.00 km	12.81 km/h	04:41 min/km	130 bpm
19	00:03:58	1.00 km	15.13 km/h	03:58 min/km	128 bpm
20	00:04:42	1.00 km	12.77 km/h	04:42 min/km	124 bpm
21	00:03:40	1.00 km	16.36 km/h	03:40 min/km	121 bpm
22	00:03:58	1.00 km	15.13 km/h	03:58 min/km	126 bpm
23	00:04:30	1.00 km	13.33 km/h	04:30 min/km	126 bpm
24	00:03:45	1.00 km	16.00 km/h	03:45 min/km	121 bpm
25	00:04:46	1.00 km	12.59 km/h	04:46 min/km	120 bpm
26	00:03:04	1.00 km	19.57 km/h	03:04 min/km	119 bpm
27	00:03:17	1.00 km	18.27 km/h	03:17 min/km	120 bpm
28	00:03:20	1.00 km	18.00 km/h	03:20 min/km	120 bpm
29	00:03:29	1.00 km	17.22 km/h	03:29 min/km	125 bpm
30	00:04:52	1.00 km	12.33 km/h	04:52 min/km	126 bpm
31	00:06:43	1.00 km	8.93 km/h	06:43 min/km	135 bpm
32	00:06:15	1.00 km	9.60 km/h	06:15 min/km	134 bpm
33	00:11:19	1.00 km	5.30 km/h	11:19 min/km	131 bpm
34	00:04:16	1.00 km	14.06 km/h	04:16 min/km	127 bpm
35	00:03:23	1.00 km	17.73 km/h	03:23 min/km	126 bpm
36	00:06:23	1.00 km	9.40 km/h	06:23 min/km	123 bpm
37	00:04:37	1.00 km	13.00 km/h	04:37 min/km	129 bpm
38	00:05:05	1.00 km	11.80 km/h	05:05 min/km	134 bpm
39	00:05:06	1.00 km	11.76 km/h	05:06 min/km	134 bpm
40	00:03:57	1.00 km	15.19 km/h	03:57 min/km	121 bpm
41	00:03:44	1.00 km	16.07 km/h	03:44 min/km	122 bpm
42	00:04:36	1.00 km	13.04 km/h	04:36 min/km	126 bpm
43	00:04:47	1.00 km	12.54 km/h	04:47 min/km	126 bpm
44	00:05:08	1.00 km	11.69 km/h	05:08 min/km	129 bpm
45	00:04:25	1.00 km	13.58 km/h	04:25 min/km	125 bpm
46	00:04:29	1.00 km	13.38 km/h	04:29 min/km	122 bpm
47	00:05:36	1.00 km	10.71 km/h	05:36 min/km	131 bpm
48	00:05:59	1.00 km	10.03 km/h	05:59 min/km	134 bpm
49	00:16:28	1.00 km	3.64 km/h	16:28 min/km	108 bpm
50	00:03:09	1.00 km	19.05 km/h	03:09 min/km	123 bpm
51	00:04:11	1.00 km	14.34 km/h	04:11 min/km	124 bpm
52	00:02:45	1.00 km	21.82 km/h	02:45 min/km	116 bpm
53	00:03:50	1.00 km	15.65 km/h	03:50 min/km	119 bpm
54	00:04:26	1.00 km	13.53 km/h	04:26 min/km	124 bpm
55	00:04:15	1.00 km	14.12 km/h	04:15 min/km	124 bpm
56	00:06:26	1.00 km	9.33 km/h	06:26 min/km	129 bpm
57	00:04:45	1.00 km	12.63 km/h	04:45 min/km	119 bpm
58	00:04:17	1.00 km	14.01 km/h	04:17 min/km	124 bpm
59	00:05:09	1.00 km	11.65 km/h	05:09 min/km	128 bpm
60	00:08:22	1.00 km	7.17 km/h	08:22 min/km	133 bpm
61	00:04:58	1.00 km	12.08 km/h	04:58 min/km	130 bpm
62	00:07:30	1.00 km	8.00 km/h	07:30 min/km	129 bpm
63	00:07:17	1.00 km	8.24 km/h	07:17 min/km	115 bpm
64	00:04:25	1.00 km	13.58 km/h	04:25 min/km	120 bpm
65	00:05:57	1.00 km	10.08 km/h	05:57 min/km	125 bpm
66	00:04:29	1.00 km	13.38 km/h	04:29 min/km	121 bpm
67	00:08:15	1.00 km	7.27 km/h	08:15 min/km	126 bpm
68	00:05:55	1.00 km	10.14 km/h	05:55 min/km	123 bpm
69	00:04:33	1.00 km	13.19 km/h	04:33 min/km	133 bpm
70	00:07:05	1.00 km	8.47 km/h	07:05 min/km	120 bpm
71	00:06:50	1.00 km	8.78 km/h	06:50 min/km	124 bpm
72	00:08:00	1.00 km	7.50 km/h	08:00 min/km	130 bpm
73	00:06:04	1.00 km	9.89 km/h	06:04 min/km	122 bpm
74	00:04:04	1.00 km	14.75 km/h	04:04 min/km	121 bpm
75	00:05:49	1.00 km	10.32 km/h	05:49 min/km	126 bpm
76	00:08:54	1.00 km	6.74 km/h	08:54 min/km	123 bpm
77	00:05:23	1.00 km	11.15 km/h	05:23 min/km	119 bpm
78	00:06:01	1.00 km	9.97 km/h	06:01 min/km	64 bpm
79	00:06:29	1.00 km	9.25 km/h	06:29 min/km	119 bpm
80	00:06:54	1.00 km	8.70 km/h	06:54 min/km	122 bpm
81	00:05:28	1.00 km	10.98 km/h	05:28 min/km	89 bpm
82	00:04:50	1.00 km	12.41 km/h	04:50 min/km	88 bpm
83	00:07:30	1.00 km	8.00 km/h	07:30 min/km	101 bpm
84	00:05:09	1.00 km	11.65 km/h	05:09 min/km	108 bpm
85	00:05:26	1.00 km	11.04 km/h	05:26 min/km	123 bpm
86	00:05:53	1.00 km	10.20 km/h	05:53 min/km	128 bpm
87	00:05:39	1.00 km	10.62 km/h	05:39 min/km	127 bpm
88	00:05:12	1.00 km	11.54 km/h	05:12 min/km	123 bpm
89	00:05:18	1.00 km	11.32 km/h	05:18 min/km	127 bpm
90	00:05:24	1.00 km	11.11 km/h	05:24 min/km	126 bpm
91	00:05:55	1.00 km	10.14 km/h	05:55 min/km	137 bpm
92	00:02:22	0.43 km	10.90 km/h	05:30 min/km	140 bpm