| Tiempo (min, seg) | 06:00:10 |
| Pulso | snitt 140 max 218 |
| Intensidad | Normal |
| Calorias | 2939 kcal |
|
Det här träningspasset har importerats. Sprang 6-timmars. 58902m blev det.
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:00:59 |
0.00 km |
|
|
106 bpm |
2 |
00:01:07 |
0.00 km |
|
|
119 bpm |
3 |
00:01:06 |
0.00 km |
|
|
126 bpm |
4 |
00:01:05 |
0.00 km |
|
|
125 bpm |
5 |
00:01:07 |
0.00 km |
|
|
125 bpm |
6 |
00:01:04 |
0.00 km |
|
|
127 bpm |
7 |
00:01:09 |
0.00 km |
|
|
126 bpm |
8 |
00:01:03 |
0.00 km |
|
|
126 bpm |
9 |
00:01:05 |
0.00 km |
|
|
128 bpm |
10 |
00:01:06 |
0.00 km |
|
|
127 bpm |
11 |
00:01:04 |
0.00 km |
|
|
127 bpm |
12 |
00:01:01 |
0.00 km |
|
|
129 bpm |
13 |
00:01:04 |
0.00 km |
|
|
129 bpm |
14 |
00:01:06 |
0.00 km |
|
|
130 bpm |
15 |
00:01:05 |
0.00 km |
|
|
132 bpm |
16 |
00:01:04 |
0.00 km |
|
|
133 bpm |
17 |
00:01:03 |
0.00 km |
|
|
133 bpm |
18 |
00:01:04 |
0.00 km |
|
|
131 bpm |
19 |
00:01:05 |
0.00 km |
|
|
130 bpm |
20 |
00:01:03 |
0.00 km |
|
|
133 bpm |
21 |
00:01:05 |
0.00 km |
|
|
132 bpm |
22 |
00:01:08 |
0.00 km |
|
|
130 bpm |
23 |
00:01:06 |
0.00 km |
|
|
130 bpm |
24 |
00:01:05 |
0.00 km |
|
|
131 bpm |
25 |
00:01:03 |
0.00 km |
|
|
133 bpm |
26 |
00:01:04 |
0.00 km |
|
|
133 bpm |
27 |
00:01:05 |
0.00 km |
|
|
133 bpm |
28 |
00:01:03 |
0.00 km |
|
|
134 bpm |
29 |
00:01:07 |
0.00 km |
|
|
137 bpm |
30 |
00:01:00 |
0.00 km |
|
|
137 bpm |
31 |
00:01:06 |
0.00 km |
|
|
134 bpm |
32 |
00:01:03 |
0.00 km |
|
|
135 bpm |
33 |
00:01:04 |
0.00 km |
|
|
133 bpm |
34 |
00:01:04 |
0.00 km |
|
|
135 bpm |
35 |
00:01:06 |
0.00 km |
|
|
132 bpm |
36 |
00:01:08 |
0.00 km |
|
|
133 bpm |
37 |
00:01:03 |
0.00 km |
|
|
133 bpm |
38 |
00:01:03 |
0.00 km |
|
|
135 bpm |
39 |
00:01:02 |
0.00 km |
|
|
135 bpm |
40 |
00:01:05 |
0.00 km |
|
|
136 bpm |
41 |
00:01:03 |
0.00 km |
|
|
135 bpm |
42 |
00:01:04 |
0.00 km |
|
|
135 bpm |
43 |
00:01:05 |
0.00 km |
|
|
137 bpm |
44 |
00:01:04 |
0.00 km |
|
|
136 bpm |
45 |
00:01:03 |
0.00 km |
|
|
135 bpm |
46 |
00:01:05 |
0.00 km |
|
|
135 bpm |
47 |
00:01:04 |
0.00 km |
|
|
135 bpm |
48 |
00:01:04 |
0.00 km |
|
|
134 bpm |
49 |
00:01:03 |
0.00 km |
|
|
134 bpm |
50 |
00:01:06 |
0.00 km |
|
|
135 bpm |
51 |
00:01:04 |
0.00 km |
|
|
134 bpm |
52 |
00:01:02 |
0.00 km |
|
|
136 bpm |
53 |
00:01:03 |
0.00 km |
|
|
137 bpm |
54 |
00:01:01 |
0.00 km |
|
|
137 bpm |
55 |
00:01:03 |
0.00 km |
|
|
136 bpm |
56 |
00:01:05 |
0.00 km |
|
|
136 bpm |
57 |
00:01:01 |
0.00 km |
|
|
138 bpm |
58 |
00:01:04 |
0.00 km |
|
|
138 bpm |
59 |
00:01:02 |
0.00 km |
|
|
138 bpm |
60 |
00:01:06 |
0.00 km |
|
|
136 bpm |
61 |
00:01:03 |
0.00 km |
|
|
135 bpm |
62 |
00:01:02 |
0.00 km |
|
|
136 bpm |
63 |
00:01:04 |
0.00 km |
|
|
135 bpm |
64 |
00:01:07 |
0.00 km |
|
|
135 bpm |
65 |
00:01:01 |
0.00 km |
|
|
137 bpm |
66 |
00:01:03 |
0.00 km |
|
|
135 bpm |
67 |
00:01:04 |
0.00 km |
|
|
136 bpm |
68 |
00:01:02 |
0.00 km |
|
|
136 bpm |
69 |
00:01:05 |
0.00 km |
|
|
134 bpm |
70 |
00:01:02 |
0.00 km |
|
|
135 bpm |
71 |
00:01:03 |
0.00 km |
|
|
137 bpm |
72 |
00:01:07 |
0.00 km |
|
|
136 bpm |
73 |
00:01:01 |
0.00 km |
|
|
137 bpm |
74 |
00:01:02 |
0.00 km |
|
|
138 bpm |
75 |
00:01:03 |
0.00 km |
|
|
137 bpm |
76 |
00:01:03 |
0.00 km |
|
|
136 bpm |
77 |
00:01:02 |
0.00 km |
|
|
137 bpm |
78 |
00:01:14 |
0.00 km |
|
|
135 bpm |
79 |
00:01:06 |
0.00 km |
|
|
133 bpm |
80 |
00:01:03 |
0.00 km |
|
|
136 bpm |
81 |
00:01:02 |
0.00 km |
|
|
137 bpm |
82 |
00:01:03 |
0.00 km |
|
|
138 bpm |
83 |
00:01:02 |
0.00 km |
|
|
138 bpm |
84 |
00:01:02 |
0.00 km |
|
|
138 bpm |
85 |
00:01:07 |
0.00 km |
|
|
137 bpm |
86 |
00:01:05 |
0.00 km |
|
|
138 bpm |
87 |
00:01:04 |
0.00 km |
|
|
137 bpm |
88 |
00:01:01 |
0.00 km |
|
|
138 bpm |
89 |
00:01:03 |
0.00 km |
|
|
139 bpm |
90 |
00:01:05 |
0.00 km |
|
|
138 bpm |
91 |
00:01:04 |
0.00 km |
|
|
136 bpm |
92 |
00:01:08 |
0.00 km |
|
|
137 bpm |
93 |
00:01:02 |
0.00 km |
|
|
138 bpm |
94 |
00:01:02 |
0.00 km |
|
|
136 bpm |
95 |
00:02:03 |
0.00 km |
|
|
139 bpm |
96 |
00:01:02 |
0.00 km |
|
|
140 bpm |
97 |
00:01:05 |
0.00 km |
|
|
139 bpm |
98 |
00:01:06 |
0.00 km |
|
|
139 bpm |
99 |
00:01:02 |
0.00 km |
|
|
140 bpm |
100 |
00:01:03 |
0.00 km |
|
|
138 bpm |
101 |
00:01:04 |
0.00 km |
|
|
140 bpm |
102 |
00:01:04 |
0.00 km |
|
|
140 bpm |
103 |
00:01:06 |
0.00 km |
|
|
139 bpm |
104 |
00:01:06 |
0.00 km |
|
|
139 bpm |
105 |
00:01:03 |
0.00 km |
|
|
137 bpm |
106 |
00:01:04 |
0.00 km |
|
|
138 bpm |
107 |
00:01:01 |
0.00 km |
|
|
141 bpm |
108 |
00:01:02 |
0.00 km |
|
|
141 bpm |
109 |
00:01:03 |
0.00 km |
|
|
140 bpm |
110 |
00:01:03 |
0.00 km |
|
|
143 bpm |
111 |
00:01:01 |
0.00 km |
|
|
144 bpm |
112 |
00:01:04 |
0.00 km |
|
|
148 bpm |
113 |
00:01:05 |
0.00 km |
|
|
142 bpm |
114 |
00:01:01 |
0.00 km |
|
|
140 bpm |
115 |
00:01:02 |
0.00 km |
|
|
143 bpm |
116 |
00:01:02 |
0.00 km |
|
|
144 bpm |
117 |
00:01:02 |
0.00 km |
|
|
147 bpm |
118 |
00:01:03 |
0.00 km |
|
|
145 bpm |
119 |
00:01:04 |
0.00 km |
|
|
144 bpm |
120 |
00:01:02 |
0.00 km |
|
|
143 bpm |
121 |
00:01:00 |
0.00 km |
|
|
146 bpm |
122 |
00:01:02 |
0.00 km |
|
|
147 bpm |
123 |
00:01:04 |
0.00 km |
|
|
145 bpm |
124 |
00:01:08 |
0.00 km |
|
|
146 bpm |
125 |
00:01:04 |
0.00 km |
|
|
144 bpm |
126 |
00:01:01 |
0.00 km |
|
|
142 bpm |
127 |
00:01:03 |
0.00 km |
|
|
141 bpm |
128 |
00:01:10 |
0.00 km |
|
|
142 bpm |
129 |
00:02:02 |
0.00 km |
|
|
145 bpm |
130 |
00:01:07 |
0.00 km |
|
|
144 bpm |
131 |
00:01:03 |
0.00 km |
|
|
144 bpm |
132 |
00:01:03 |
0.00 km |
|
|
143 bpm |
133 |
00:01:12 |
0.00 km |
|
|
145 bpm |
134 |
00:00:59 |
0.00 km |
|
|
145 bpm |
135 |
00:01:03 |
0.00 km |
|
|
144 bpm |
136 |
00:01:03 |
0.00 km |
|
|
143 bpm |
137 |
00:01:06 |
0.00 km |
|
|
142 bpm |
138 |
00:01:06 |
0.00 km |
|
|
142 bpm |
139 |
00:01:12 |
0.00 km |
|
|
140 bpm |
140 |
00:01:05 |
0.00 km |
|
|
142 bpm |
141 |
00:01:05 |
0.00 km |
|
|
141 bpm |
142 |
00:01:04 |
0.00 km |
|
|
144 bpm |
143 |
00:01:05 |
0.00 km |
|
|
144 bpm |
144 |
00:01:04 |
0.00 km |
|
|
145 bpm |
145 |
00:01:05 |
0.00 km |
|
|
143 bpm |
146 |
00:01:07 |
0.00 km |
|
|
144 bpm |
147 |
00:01:04 |
0.00 km |
|
|
144 bpm |
148 |
00:02:09 |
0.00 km |
|
|
144 bpm |
149 |
00:01:05 |
0.00 km |
|
|
144 bpm |
150 |
00:01:03 |
0.00 km |
|
|
144 bpm |
151 |
00:01:06 |
0.00 km |
|
|
145 bpm |
152 |
00:01:00 |
0.00 km |
|
|
147 bpm |
153 |
00:01:09 |
0.00 km |
|
|
148 bpm |
154 |
00:01:07 |
0.00 km |
|
|
145 bpm |
155 |
00:01:01 |
0.00 km |
|
|
147 bpm |
156 |
00:01:00 |
0.00 km |
|
|
149 bpm |
157 |
00:01:03 |
0.00 km |
|
|
148 bpm |
158 |
00:01:04 |
0.00 km |
|
|
147 bpm |
159 |
00:01:10 |
0.00 km |
|
|
146 bpm |
160 |
00:01:05 |
0.00 km |
|
|
145 bpm |
161 |
00:01:06 |
0.00 km |
|
|
143 bpm |
162 |
00:01:09 |
0.00 km |
|
|
145 bpm |
163 |
00:01:08 |
0.00 km |
|
|
145 bpm |
164 |
00:01:09 |
0.00 km |
|
|
144 bpm |
165 |
00:01:24 |
0.00 km |
|
|
142 bpm |
166 |
00:01:05 |
0.00 km |
|
|
139 bpm |
167 |
00:01:09 |
0.00 km |
|
|
142 bpm |
168 |
00:01:07 |
0.00 km |
|
|
141 bpm |
169 |
00:02:03 |
0.00 km |
|
|
135 bpm |
170 |
00:01:08 |
0.00 km |
|
|
139 bpm |
171 |
00:01:15 |
0.00 km |
|
|
141 bpm |
172 |
00:01:13 |
0.00 km |
|
|
141 bpm |
173 |
00:01:02 |
0.00 km |
|
|
144 bpm |
174 |
00:01:08 |
0.00 km |
|
|
146 bpm |
175 |
00:01:05 |
0.00 km |
|
|
145 bpm |
176 |
00:01:15 |
0.00 km |
|
|
143 bpm |
177 |
00:01:08 |
0.00 km |
|
|
141 bpm |
178 |
00:01:09 |
0.00 km |
|
|
142 bpm |
179 |
00:01:16 |
0.00 km |
|
|
141 bpm |
180 |
00:01:11 |
0.00 km |
|
|
142 bpm |
181 |
00:01:08 |
0.00 km |
|
|
143 bpm |
182 |
00:01:06 |
0.00 km |
|
|
144 bpm |
183 |
00:01:08 |
0.00 km |
|
|
144 bpm |
184 |
00:01:19 |
0.00 km |
|
|
141 bpm |
185 |
00:01:09 |
0.00 km |
|
|
141 bpm |
186 |
00:01:09 |
0.00 km |
|
|
142 bpm |
187 |
00:01:09 |
0.00 km |
|
|
144 bpm |
188 |
00:01:15 |
0.00 km |
|
|
143 bpm |
189 |
00:01:10 |
0.00 km |
|
|
141 bpm |
190 |
00:01:08 |
0.00 km |
|
|
143 bpm |
191 |
00:01:11 |
0.00 km |
|
|
143 bpm |
192 |
00:01:15 |
0.00 km |
|
|
141 bpm |
193 |
00:01:14 |
0.00 km |
|
|
142 bpm |
194 |
00:01:09 |
0.00 km |
|
|
143 bpm |
195 |
00:01:09 |
0.00 km |
|
|
143 bpm |
196 |
00:01:10 |
0.00 km |
|
|
143 bpm |
197 |
00:01:20 |
0.00 km |
|
|
143 bpm |
198 |
00:01:10 |
0.00 km |
|
|
143 bpm |
199 |
00:01:12 |
0.00 km |
|
|
142 bpm |
200 |
00:01:13 |
0.00 km |
|
|
142 bpm |
201 |
00:01:09 |
0.00 km |
|
|
144 bpm |
202 |
00:01:09 |
0.00 km |
|
|
144 bpm |
203 |
00:02:35 |
0.00 km |
|
|
143 bpm |
204 |
00:01:09 |
0.00 km |
|
|
143 bpm |
205 |
00:01:11 |
0.00 km |
|
|
145 bpm |
206 |
00:01:12 |
0.00 km |
|
|
145 bpm |
207 |
00:01:13 |
0.00 km |
|
|
143 bpm |
208 |
00:01:16 |
0.00 km |
|
|
144 bpm |
209 |
00:01:10 |
0.00 km |
|
|
143 bpm |
210 |
00:01:11 |
0.00 km |
|
|
145 bpm |
211 |
00:01:08 |
0.00 km |
|
|
146 bpm |
212 |
00:01:12 |
0.00 km |
|
|
144 bpm |
213 |
00:01:13 |
0.00 km |
|
|
145 bpm |
214 |
00:01:10 |
0.00 km |
|
|
145 bpm |
215 |
00:01:24 |
0.00 km |
|
|
143 bpm |
216 |
00:01:21 |
0.00 km |
|
|
141 bpm |
217 |
00:01:05 |
0.00 km |
|
|
144 bpm |
218 |
00:01:07 |
0.00 km |
|
|
147 bpm |
219 |
00:01:09 |
0.00 km |
|
|
146 bpm |
220 |
00:01:10 |
0.00 km |
|
|
147 bpm |
221 |
00:01:23 |
0.00 km |
|
|
144 bpm |
222 |
00:01:15 |
0.00 km |
|
|
142 bpm |
223 |
00:01:12 |
0.00 km |
|
|
144 bpm |
224 |
00:01:14 |
0.00 km |
|
|
144 bpm |
225 |
00:01:15 |
0.00 km |
|
|
143 bpm |
226 |
00:01:28 |
0.00 km |
|
|
142 bpm |
227 |
00:01:15 |
0.00 km |
|
|
140 bpm |
228 |
00:01:15 |
0.00 km |
|
|
141 bpm |
229 |
00:01:15 |
0.00 km |
|
|
143 bpm |
230 |
00:01:14 |
0.00 km |
|
|
142 bpm |
231 |
00:01:14 |
0.00 km |
|
|
142 bpm |
232 |
00:01:20 |
0.00 km |
|
|
142 bpm |
233 |
00:01:16 |
0.00 km |
|
|
140 bpm |
234 |
00:01:13 |
0.00 km |
|
|
143 bpm |
235 |
00:01:16 |
0.00 km |
|
|
143 bpm |
236 |
00:01:40 |
0.00 km |
|
|
139 bpm |
237 |
00:01:16 |
0.00 km |
|
|
138 bpm |
238 |
00:01:16 |
0.00 km |
|
|
140 bpm |
239 |
00:01:18 |
0.00 km |
|
|
138 bpm |
240 |
00:02:12 |
0.00 km |
|
|
133 bpm |
241 |
00:01:17 |
0.00 km |
|
|
134 bpm |
242 |
00:01:17 |
0.00 km |
|
|
138 bpm |
243 |
00:01:26 |
0.00 km |
|
|
139 bpm |
244 |
00:01:19 |
0.00 km |
|
|
138 bpm |
245 |
00:01:18 |
0.00 km |
|
|
138 bpm |
246 |
00:02:09 |
0.00 km |
|
|
133 bpm |
247 |
00:01:17 |
0.00 km |
|
|
134 bpm |
248 |
00:01:17 |
0.00 km |
|
|
136 bpm |
249 |
00:02:07 |
0.00 km |
|
|
132 bpm |
250 |
00:01:16 |
0.00 km |
|
|
134 bpm |
251 |
00:01:20 |
0.00 km |
|
|
135 bpm |
252 |
00:01:23 |
0.00 km |
|
|
135 bpm |
253 |
00:01:31 |
0.00 km |
|
|
136 bpm |
254 |
00:01:20 |
0.00 km |
|
|
135 bpm |
255 |
00:01:20 |
0.00 km |
|
|
138 bpm |
256 |
00:02:22 |
0.00 km |
|
|
131 bpm |
257 |
00:01:19 |
0.00 km |
|
|
131 bpm |
258 |
00:01:22 |
0.00 km |
|
|
135 bpm |
259 |
00:02:19 |
0.00 km |
|
|
126 bpm |
260 |
00:01:24 |
0.00 km |
|
|
133 bpm |
261 |
00:01:22 |
0.00 km |
|
|
134 bpm |
262 |
00:01:23 |
0.00 km |
|
|
135 bpm |
263 |
00:02:07 |
0.00 km |
|
|
127 bpm |
264 |
00:01:54 |
0.00 km |
|
|
145 bpm |
265 |
00:01:22 |
0.00 km |
|
|
172 bpm |
266 |
00:01:26 |
0.00 km |
|
|
153 bpm |
267 |
00:01:56 |
0.00 km |
|
|
155 bpm |
268 |
00:01:22 |
0.00 km |
|
|
193 bpm |
269 |
00:01:26 |
0.00 km |
|
|
194 bpm |
270 |
00:01:23 |
0.00 km |
|
|
203 bpm |
271 |
00:02:26 |
0.00 km |
|
|
157 bpm |
272 |
00:01:18 |
0.00 km |
|
|
209 bpm |
273 |
00:01:19 |
0.00 km |
|
|
188 bpm |
274 |
00:01:22 |
0.00 km |
|
|
156 bpm |
275 |
00:01:23 |
0.00 km |
|
|
155 bpm |
276 |
00:01:55 |
0.00 km |
|
|
150 bpm |
277 |
00:01:18 |
0.00 km |
|
|
171 bpm |
278 |
00:01:06 |
0.00 km |
|
|
156 bpm |
279 |
00:01:08 |
0.00 km |
|
|
148 bpm |
280 |
00:01:12 |
0.00 km |
|
|
145 bpm |
281 |
00:01:12 |
0.00 km |
|
|
143 bpm |
282 |
00:01:12 |
0.00 km |
|
|
142 bpm |
283 |
00:01:14 |
0.00 km |
|
|
142 bpm |
284 |
00:02:00 |
0.00 km |
|
|
132 bpm |
285 |
00:01:20 |
0.00 km |
|
|
135 bpm |
286 |
00:01:20 |
0.00 km |
|
|
137 bpm |
287 |
00:01:21 |
0.00 km |
|
|
136 bpm |
288 |
00:01:22 |
0.00 km |
|
|
135 bpm |
289 |
00:01:36 |
0.00 km |
|
|
133 bpm |
290 |
00:01:46 |
0.00 km |
|
|
131 bpm |
291 |
00:01:15 |
0.00 km |
|
|
140 bpm |
292 |
00:01:16 |
0.00 km |
|
|
138 bpm |
293 |
00:01:17 |
0.00 km |
|
|
138 bpm |
294 |
00:01:06 |
0.00 km |
|
|
142 bpm |
295 |
00:01:05 |
0.00 km |
|
|
147 bpm |
296 |
00:01:03 |
0.00 km |
|
|
148 bpm |
297 |
00:01:04 |
0.00 km |
|
|
147 bpm |
298 |
00:01:02 |
0.00 km |
|
|
150 bpm |
299 |
00:01:02 |
0.00 km |
|
|
151 bpm |
300 |
00:00:58 |
0.00 km |
|
|
151 bpm |
301 |
00:00:22 |
0.00 km |
|
|
154 bpm |
|