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jueves 19 de diciembre de 2013

Löpning

Added by Freddaz, 543 weeks ago

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Summary

Description Laptimes

	Tiempo (min, seg)	00:26:15
	Distancia	5.62 km
	Velocidad	12.85 km/h
	Tiempo por km	04:40 min/km
	Intensidad	Alta
	Borg scale	18, Very heavy 92% of max
	Calorias	451 kcal

Intervallträning:
-Uppvärming
-3*2min:1min
-4*30sek:30sek
-Hemjogg

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Distancia Tiempo (min, seg)