| Tiempo (min, seg) | 04:48:35 |
| Distancia | 47.53 km |
| Velocidad | 9.88 km/h |
| Tiempo por km | 06:04 min/km |
| Pulso | snitt 159 max 205 |
| Intensidad | Normal |
| Calorias | 2627 kcal |
|
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Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
150 bpm |
2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
163 bpm |
3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
164 bpm |
4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
165 bpm |
5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
171 bpm |
6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
182 bpm |
7 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
179 bpm |
8 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
182 bpm |
9 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
178 bpm |
10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
174 bpm |
11 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
170 bpm |
12 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
167 bpm |
13 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
166 bpm |
14 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
164 bpm |
15 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
165 bpm |
16 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
167 bpm |
17 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
165 bpm |
18 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
173 bpm |
19 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
171 bpm |
20 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
172 bpm |
21 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
164 bpm |
22 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
168 bpm |
23 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
162 bpm |
24 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
162 bpm |
25 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
158 bpm |
26 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
169 bpm |
27 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
167 bpm |
28 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
162 bpm |
29 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
161 bpm |
30 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
164 bpm |
31 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
162 bpm |
32 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
160 bpm |
33 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
154 bpm |
34 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
156 bpm |
35 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
154 bpm |
36 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
157 bpm |
37 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
158 bpm |
38 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
158 bpm |
39 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
153 bpm |
40 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
142 bpm |
41 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
143 bpm |
42 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
136 bpm |
43 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
139 bpm |
44 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
140 bpm |
45 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
144 bpm |
46 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
148 bpm |
47 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
148 bpm |
48 |
00:04:10 |
0.53 km |
7.63 km/h |
07:52 min/km |
147 bpm |
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