Löpning

Added by nolofsson, 554 weeks ago

Summary

Lidingöloppet

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:40	1.00 km	12.86 km/h	04:40 min/km	156 bpm
2	00:05:21	1.00 km	11.21 km/h	05:21 min/km	163 bpm
3	00:05:11	1.00 km	11.58 km/h	05:11 min/km	169 bpm
4	00:04:34	1.00 km	13.14 km/h	04:34 min/km	172 bpm
5	00:04:50	1.00 km	12.41 km/h	04:50 min/km	176 bpm
6	00:04:28	1.00 km	13.43 km/h	04:28 min/km	176 bpm
7	00:04:55	1.00 km	12.20 km/h	04:55 min/km	178 bpm
8	00:04:29	1.00 km	13.38 km/h	04:29 min/km	175 bpm
9	00:04:28	1.00 km	13.43 km/h	04:28 min/km	176 bpm
10	00:04:30	1.00 km	13.33 km/h	04:30 min/km	174 bpm
11	00:04:52	1.00 km	12.33 km/h	04:52 min/km	178 bpm
12	00:04:38	1.00 km	12.95 km/h	04:38 min/km	178 bpm
13	00:04:36	1.00 km	13.04 km/h	04:36 min/km	175 bpm
14	00:04:32	1.00 km	13.24 km/h	04:32 min/km	179 bpm
15	00:04:34	1.00 km	13.14 km/h	04:34 min/km	178 bpm
16	00:04:28	1.00 km	13.43 km/h	04:28 min/km	176 bpm
17	00:04:28	1.00 km	13.43 km/h	04:28 min/km	176 bpm
18	00:04:43	1.00 km	12.72 km/h	04:43 min/km	179 bpm
19	00:04:39	1.00 km	12.90 km/h	04:39 min/km	179 bpm
20	00:04:50	1.00 km	12.41 km/h	04:50 min/km	180 bpm
21	00:04:56	1.00 km	12.16 km/h	04:56 min/km	177 bpm
22	00:04:30	1.00 km	13.33 km/h	04:30 min/km	178 bpm
23	00:04:40	1.00 km	12.86 km/h	04:40 min/km	182 bpm
24	00:04:27	1.00 km	13.48 km/h	04:27 min/km	178 bpm
25	00:04:51	1.00 km	12.37 km/h	04:51 min/km	180 bpm
26	00:05:32	1.00 km	10.84 km/h	05:32 min/km	180 bpm
27	00:04:51	1.00 km	12.37 km/h	04:51 min/km	180 bpm
28	00:04:37	1.00 km	13.00 km/h	04:37 min/km	170 bpm
29	00:05:12	1.00 km	11.54 km/h	05:12 min/km	179 bpm
30	00:04:38	1.00 km	12.95 km/h	04:38 min/km	182 bpm
31	00:01:40	0.46 km	16.56 km/h	03:37 min/km	183 bpm