Löpning

Added by nolofsson, 556 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:15	0.75 km	10.59 km/h	05:40 min/km	163 bpm
2	00:08:26	2.00 km	14.23 km/h	04:13 min/km	175 bpm
3	00:00:18	0.07 km	14.00 km/h	04:17 min/km	176 bpm
4	00:04:32	1.01 km	13.37 km/h	04:29 min/km	176 bpm
5	00:04:17	1.01 km	14.15 km/h	04:14 min/km	175 bpm
6	00:04:27	1.07 km	14.43 km/h	04:10 min/km	177 bpm
7	00:04:21	1.02 km	14.07 km/h	04:16 min/km	177 bpm
8	00:04:26	1.01 km	13.67 km/h	04:23 min/km	180 bpm
9	00:08:27	2.00 km	14.20 km/h	04:14 min/km	181 bpm
10	00:00:12	0.04 km	12.00 km/h	05:00 min/km	180 bpm
11	00:04:28	1.02 km	13.70 km/h	04:23 min/km	181 bpm
12	00:04:24	1.01 km	13.77 km/h	04:21 min/km	179 bpm
13	00:04:32	1.03 km	13.63 km/h	04:24 min/km	181 bpm
14	00:04:27	1.00 km	13.48 km/h	04:27 min/km	180 bpm
15	00:04:35	1.02 km	13.35 km/h	04:30 min/km	180 bpm
16	00:04:25	1.02 km	13.86 km/h	04:20 min/km	181 bpm
17	00:04:38	1.01 km	13.08 km/h	04:35 min/km	183 bpm
18	00:04:51	1.02 km	12.62 km/h	04:45 min/km	181 bpm
19	00:04:43	1.04 km	13.23 km/h	04:32 min/km	182 bpm
20	00:04:25	1.03 km	13.99 km/h	04:17 min/km	181 bpm
21	00:04:55	1.15 km	14.03 km/h	04:17 min/km	183 bpm