Performed strength exercises in this workout.
|
Bänkpress i horisontell maskin
· Pecho
|
 12 x 60.0 kg |
| | |
|
Bänkpress i horisontell maskin
· Pecho
|
12 x 50.0 kg |
| | |
|
Bänkpress i horisontell maskin
· Pecho
|
12 x 50.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
12 x 14.0 kg |
| |  |
|
Press en banco inclinado con mancuernas
· Pecho
|
12 x 14.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
12 x 14.0 kg |
| | |
|
Pecdec med handtag
· Pecho
|
12 x 40.0 kg |
| | |
|
Pecdec med handtag
· Pecho
|
12 x 40.0 kg |
| | |
|
Pecdec med handtag
· Pecho
|
12 x 40.0 kg |
| | |
|
dragmaskin
· Pecho
|
12 x 30.0 kg |
| | |
|
dragmaskin
· Pecho
|
12 x 30.0 kg |
| | |
|
dragmaskin
· Pecho
|
12 x 30.0 kg |
| | |
|
Hantel bakom nacke
· Triceps
|
12 x 4.0 kg |
| | |
|
Hantel bakom nacke
· Triceps
|
12 x 4.0 kg |
| | |
|
Hantel bakom nacke
· Triceps
|
12 x 4.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
12 x 50.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
12 x 50.0 kg |
| | |
|
Extensiones de triceps en polea alta
· Triceps
|
12 x 50.0 kg |
| | |
|
Dippressmaskin
· Hombros
|
12 x 40.0 kg |
| | |
|
Dippressmaskin
· Hombros
|
12 x 50.0 kg |
| | |
|
Dippressmaskin
· Hombros
|
12 x 60.0 kg |
| | |
