 | Tiempo (min, seg) | 01:03:17 |
 | Distancia | 10.13 km |
 | Velocidad | 9.60 km/h |
| Tiempo por km | 06:15 min/km |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 935 kcal |
|
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 3 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 4 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 5 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
- |
| 6 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
| 7 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
| 8 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
- |
| 9 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
| 10 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 11 |
00:00:41 |
0.13 km |
11.41 km/h |
05:15 min/km |
- |
|
Herzog
Det gick bra på slutet, var ju mycket nerför