 | Tiempo (min, seg) | 01:01:22 |
 | Distancia | 10.01 km |
 | Velocidad | 9.79 km/h |
| Tiempo por km | 06:08 min/km |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 892 kcal |
|
Långpass med sikte på 6.00-tempo
0 like this
Why not give andersnilsson78 some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 8 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
- |
| 9 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 11 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
