| Tiempo (min, seg) | 00:55:53 |
| Distancia | 11.53 km |
| Velocidad | 12.38 km/h |
| Tiempo por km | 04:51 min/km |
| Pulso | snitt 176 max 189 |
| Intensidad | Normal |
| Calorias | 1178 kcal |
|
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:04:23 |
1.01 km |
13.83 km/h |
04:20 min/km |
165 bpm |
2 |
00:09:21 |
1.98 km |
12.71 km/h |
04:43 min/km |
176 bpm |
3 |
00:09:22 |
1.93 km |
12.36 km/h |
04:51 min/km |
178 bpm |
4 |
00:04:40 |
1.03 km |
13.24 km/h |
04:32 min/km |
172 bpm |
5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
172 bpm |
6 |
00:04:57 |
0.92 km |
11.15 km/h |
05:23 min/km |
177 bpm |
7 |
00:05:55 |
1.05 km |
10.65 km/h |
05:38 min/km |
178 bpm |
8 |
00:04:54 |
0.96 km |
11.76 km/h |
05:06 min/km |
179 bpm |
9 |
00:05:13 |
1.08 km |
12.42 km/h |
04:50 min/km |
180 bpm |
10 |
00:02:33 |
0.57 km |
13.41 km/h |
04:28 min/km |
183 bpm |
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