Performed strength exercises in this workout.
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Axlar - Delts Machine
· Hombros
|
 10 x 10.0 kg |
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Axlar - Delts Machine
· Hombros
|
8 x 10.0 kg |
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|
Axlar - Delts Machine
· Hombros
|
6 x 10.0 kg |
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|
Lår bak - Leg Curl
· Piernas
|
10 x 20.0 kg |
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Lår bak - Leg Curl
· Piernas
|
10 x 20.0 kg |
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Lår bak - Leg Curl
· Piernas
|
10 x 20.0 kg |
| | |
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Lår fram h
· Piernas
|
10 x 10.0 kg |
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Lår fram h
· Piernas
|
10 x 10.0 kg |
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Lår fram h
· Piernas
|
10 x 10.0 kg |
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Lår fram v
· Piernas
|
10 x 5.0 kg |
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Lår fram v
· Piernas
|
10 x 5.0 kg |
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Lår fram v
· Piernas
|
10 x 5.0 kg |
| | |
|
Bröst - Chest Press
· Pecho
|
10 x 32.5 kg |
| | |
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Bröst - Chest Press
· Pecho
|
10 x 32.5 kg |
| | |
|
Bröst - Chest Press
· Pecho
|
8 x 30.0 kg |
| | |
|
Bröst - Pectoral Machine
· Pecho
|
10 x 17.5 kg |
| | |
|
Bröst - Pectoral Machine
· Pecho
|
8 x 17.5 kg |
| | |
|
Bröst - Pectoral Machine
· Pecho
|
8 x 15.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
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Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
10 x 35.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 30.0 kg |
| | |
|
Polea al pecho
· Espalda
|
8 x 30.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 27.5 kg |
| | |
|
Rygg övre - Low Row
· Espalda
|
10 x 17.5 kg |
| | |
|
Rygg övre - Low Row
· Espalda
|
10 x 17.5 kg |
| | |
|
Rygg nedre - Lower Back
· Espalda
|
10 x 25.0 kg |
| | |
|
Rygg nedre - Lower Back
· Espalda
|
10 x 25.0 kg |
| | |
|
Rygg nedre - Lower Back
· Espalda
|
10 x 25.0 kg |
| | |
|
Remo sentado
· Espalda
|
10 x 30.0 kg |
| | |
|
Remo sentado
· Espalda
|
10 x 30.0 kg |
| | |
|
Remo sentado
· Espalda
|
10 x 30.0 kg |
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