Performed strength exercises in this workout.
|
Axlar - Delts Machine
· Hombros
|
 6 x 12.5 kg |
| |  |
|
Axlar - Delts Machine
· Hombros
|
6 x 12.5 kg |
| | |
|
Axlar - Delts Machine
· Hombros
|
6 x 10.0 kg |
| | |
|
Axlar - Delts Machine
· Hombros
|
6 x 10.0 kg |
| | |
|
Axlar - Shoulder Press
· Hombros
|
10 x 12.5 kg |
| | |
|
Axlar - Shoulder Press
· Hombros
|
8 x 12.5 kg |
| | |
|
Axlar - Shoulder Press
· Hombros
|
5 x 12.5 kg |
| | |
|
Lår fram h
· Piernas
|
15 x 10.0 kg |
| | |
|
Lår fram h
· Piernas
|
12 x 10.0 kg |
| | |
|
Lår fram h
· Piernas
|
10 x 10.0 kg |
| | |
|
Lår fram h
· Piernas
|
8 x 10.0 kg |
| | |
|
Lår fram v
· Piernas
|
15 x 5.0 kg |
| | |
|
Lår fram v
· Piernas
|
12 x 5.0 kg |
| | |
|
Lår fram v
· Piernas
|
10 x 5.0 kg |
| | |
|
Lår fram v
· Piernas
|
8 x 5.0 kg |
| | |
|
Bicep - Cable
· Biceps
|
6 x 12.5 kg |
| | |
|
Bicep - Cable
· Biceps
|
6 x 12.5 kg |
| | |
|
Bicep - Cable
· Biceps
|
5 x 12.5 kg |
| | |
|
Bicep - Cable
· Biceps
|
6 x 10.0 kg |
| | |
|
Bröst - Chest Press
· Pecho
|
6 x 35.0 kg |
| | |
|
Bröst - Chest Press
· Pecho
|
6 x 35.0 kg |
| | |
|
Bröst - Chest Press
· Pecho
|
6 x 32.5 kg |
| | |
|
Bröst - Chest Press
· Pecho
|
6 x 32.5 kg |
| | |
|
Bröst - Pectoral Machine
· Pecho
|
6 x 20.0 kg |
| | |
|
Bröst - Pectoral Machine
· Pecho
|
6 x 20.0 kg |
| | |
|
Bröst - Pectoral Machine
· Pecho
|
6 x 20.0 kg |
| | |
|
Bröst - Pectoral Machine
· Pecho
|
6 x 20.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | |
|
Mage - Abdominal Crunch
· Abs
|
6 x 35.0 kg |
| | |
|
Polea al pecho
· Espalda
|
6 x 35.0 kg |
| | |
|
Polea al pecho
· Espalda
|
5 x 35.0 kg |
| | |
|
Polea al pecho
· Espalda
|
6 x 32.5 kg |
| | |
|
Polea al pecho
· Espalda
|
6 x 32.5 kg |
| | |
|
Rygg övre - Low Row
· Espalda
|
6 x 20.0 kg |
| | |
|
Rygg övre - Low Row
· Espalda
|
6 x 20.0 kg |
| | |
|
Rygg nedre - Lower Back
· Espalda
|
6 x 27.5 kg |
| | |
|
Rygg nedre - Lower Back
· Espalda
|
6 x 27.5 kg |
| | |
|
Rygg nedre - Lower Back
· Espalda
|
6 x 27.5 kg |
| | |
|
Rygg nedre - Lower Back
· Espalda
|
6 x 27.5 kg |
| | |
|
Remo sentado
· Espalda
|
6 x 35.0 kg |
| | |
|
Remo sentado
· Espalda
|
6 x 35.0 kg |
| | |
|
Remo sentado
· Espalda
|
6 x 35.0 kg |
| | |
|
Remo sentado
· Espalda
|
6 x 30.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
5 x 12.5 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
|
Tricep - Cable
· Triceps
|
6 x 10.0 kg |
| | |
