| Tiempo (min, seg) | 02:02:09 |
| Distancia | 21.34 km |
| Velocidad | 10.48 km/h |
| Tiempo por km | 05:43 min/km |
| Pulso | snitt 172 max 184 |
| Intensidad | Normal |
| Calorias | 2193 kcal |
|
Tävling Göteborgsvarvet 2013.
Väder: +26 grader, blåsigt och soligt (förutom en rejäl åskskur/hagel vid ca 15km... på Avenyn).
Start första 5km... ca 5min/km..
Ras magen 15km
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:04:46 |
0.99 km |
12.46 km/h |
04:49 min/km |
167 bpm |
2 |
00:05:05 |
1.03 km |
12.16 km/h |
04:56 min/km |
176 bpm |
3 |
00:05:00 |
1.01 km |
12.12 km/h |
04:57 min/km |
176 bpm |
4 |
00:04:59 |
1.01 km |
12.16 km/h |
04:56 min/km |
177 bpm |
5 |
00:05:38 |
1.03 km |
10.97 km/h |
05:28 min/km |
180 bpm |
6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
179 bpm |
7 |
00:04:31 |
0.91 km |
12.09 km/h |
04:58 min/km |
175 bpm |
8 |
00:05:40 |
1.07 km |
11.33 km/h |
05:18 min/km |
180 bpm |
9 |
00:11:08 |
2.01 km |
10.83 km/h |
05:32 min/km |
181 bpm |
10 |
00:05:44 |
1.03 km |
10.78 km/h |
05:34 min/km |
179 bpm |
11 |
00:05:34 |
1.04 km |
11.21 km/h |
05:21 min/km |
180 bpm |
12 |
00:05:44 |
0.97 km |
10.15 km/h |
05:55 min/km |
176 bpm |
13 |
00:06:48 |
1.09 km |
9.62 km/h |
06:14 min/km |
176 bpm |
14 |
00:05:44 |
0.96 km |
10.05 km/h |
05:58 min/km |
172 bpm |
15 |
00:06:45 |
1.02 km |
9.07 km/h |
06:37 min/km |
168 bpm |
16 |
00:06:33 |
1.03 km |
9.44 km/h |
06:22 min/km |
172 bpm |
17 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
160 bpm |
18 |
00:07:00 |
1.01 km |
8.66 km/h |
06:56 min/km |
153 bpm |
19 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
154 bpm |
20 |
00:06:35 |
1.13 km |
10.30 km/h |
05:50 min/km |
162 bpm |
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