| Tiempo (min, seg) | 02:34:29 |
| Distancia | 21.05 km |
| Velocidad | 8.18 km/h |
| Tiempo por km | 07:20 min/km |
| Intensidad | Normal |
| Borg scale | 17, Very heavy |
| Calorias | 1831 kcal |
|
Då var premiären gjord på halvmaran, på ett prydligt personligt rekord dessutom! :-D
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Why not give andersnilsson78 some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
- |
2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
4 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
6 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
7 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
8 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
9 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
- |
10 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
- |
11 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
12 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
13 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
- |
14 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
- |
15 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
- |
16 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
- |
17 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
- |
18 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
- |
19 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
- |
20 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
- |
21 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
- |
22 |
00:00:17 |
0.05 km |
10.59 km/h |
05:40 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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