 | Tiempo (min, seg) | 01:19:08 |
 | Distancia | 12.30 km |
 | Velocidad | 9.33 km/h |
| Tiempo por km | 06:26 min/km |
 | Pulso | snitt 171 max 181 |
 | Intensidad | Normal |
 | Calorias | 917 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give DanielEvaldsson some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
161 bpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
174 bpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
177 bpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
172 bpm |
| 5 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
174 bpm |
| 6 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
169 bpm |
| 7 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
170 bpm |
| 8 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
169 bpm |
| 9 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
169 bpm |
| 10 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
171 bpm |
| 11 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
169 bpm |
| 12 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
172 bpm |
| 13 |
00:01:32 |
0.30 km |
11.74 km/h |
05:07 min/km |
174 bpm |
|
