Löpning

Added by mickes, 578 weeks ago

Summary

	Tiempo (min, seg)	02:06:35
	Distancia	21.10 km
	Velocidad	10.00 km/h
	Tiempo por km	06:00 min/km
	Pulso	snitt 147 max 162
	Intensidad	Alta
	Borg scale	16, Heavy 85% of max
	Calorias	2060 kcal

Nice Semi-marathon. Helnöjd !!!

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

83%	Average 147		Max 162	92%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:01:13

1.0%

Zone 3

125 - 141

70% - 80%

00:11:19

8.9%

Zone 4

142 - 159

80% - 90%

01:53:39

89.8%

Zone 5

> 160

90% - 100%

00:00:25

0.3%

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Löpning

Summary

Heart rate zones - Default