Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
6 x 5.0 kg |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
6 x 5.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Atrás
|
6 x 17.5 kg |
|  | |
|
Zombie squat - Barbell
· Piernas
|
3 reps |
| | |
|
Box jump
· Piernas
|
4 reps |
| | |
|
Jefferson curl, seated - Cable
· Atrás
|
6 x 25.0 kg |
| | |
|
Zombie squat - Barbell
· Piernas
|
3 x 5.0 kg |
| | |
|
Box jump
· Piernas
|
4 reps |
| | |
|
Front squat, paused - Barbell
· Piernas
|
4 x 10.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
4 x 15.0 kg |
| | |
|
Front squat, paused - Barbell
· Piernas
|
4 x 20.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
7 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
7 x 12.5 kg |
| | |
|
Pendlay row - Barbell
· Atrás
|
7 x 30.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
7 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
7 x 12.5 kg |
| | |
|
Pendlay row - Barbell
· Atrás
|
5 x 30.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
7 x 15.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
7 x 15.0 kg |
| | |
|
Pendlay row - Barbell
· Atrás
|
7 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
8 reps |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
8 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 x 10.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
8 x 5.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
15 x 10.0 kg |
| | |
