Performed strength exercises in this workout.
|
Knäböj i smithmaskin
· Piernas
|
 10 x 60.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 60.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 60.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 42.0 kg |
| |  |
|
Fila sentada
· Atrás
|
10 x 50.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 50.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
10 x 21.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
10 x 21.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
10 x 21.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 25.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 25.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 25.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 20.0 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 20.0 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 20.0 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 20.0 kg |
| | |
