Performed strength exercises in this workout.
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Backbend bridge
· Otros
|
 17 x 50.0 kg |
| | |
|
Backbend bridge
· Otros
|
14 x 60.0 kg |
| | |
|
Backbend bridge
· Otros
|
16 x 60.0 kg |
| | |
|
Backbend bridge
· Otros
|
14 x 60.0 kg |
| | |
|
Backbend bridge
· Otros
|
15 x 60.0 kg |
| | |
|
Backbend bridge
· Otros
|
14 x 60.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
16 x 28.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
16 x 16.0 kg |
| |  |
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Sentadilla Sumo
· Piernas
|
16 x 28.0 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
13 x 25.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
14 x 30.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
13 x 25.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
14 x 30.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
13 x 25.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 15.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 15.0 kg |
| | |
|
Triceps pushdown
· Tríceps
|
13 x 25.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 15.0 kg |
| | |
|
Cable kickback
· Piernas
|
12 x 15.0 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
12 x 25.0 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 15.0 kg |
| | |
|
Cable kickback
· Piernas
|
14 x 15.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
14 x 18.0 kg |
| | |
|
Sneda cable kickback
· Butt
|
12 x 11.0 kg |
| | |
|
Sneda cable kickback
· Butt
|
12 x 11.0 kg |
| | |
|
Facepull i kabelmaskin
· Hombros
|
13 x 25.0 kg |
| | |
|
Sneda cable kickback
· Butt
|
12 x 10.0 kg |
| | |
|
Sneda cable kickback
· Butt
|
12 x 10.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
14 x 20.0 kg |
| | |
|
Outer thigh lend forward
· Pecho
|
12 x 27.0 kg |
| | |
|
Supported dips
· Tríceps
|
12 x 54.0 kg |
| | |
|
Outer thigh lend forward
· Pecho
|
14 x 27.0 kg |
| | |
|
Supported dips
· Tríceps
|
15 x 44.0 kg |
| | |
|
Outer thigh lend forward
· Pecho
|
14 x 27.0 kg |
| | |
|
Supported dips
· Tríceps
|
14 x 44.0 kg |
| | |
|
Outer thigh lend forward
· Pecho
|
13 x 27.0 kg |
| | |
