Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Atrás
|
 10 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
24 reps |
| | |
|
Rygglyft (lutande/hängande)
· Atrás
|
8 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
20 reps |
| | |
|
Rygglyft (lutande/hängande)
· Atrás
|
8 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
22 reps |
| | |
|
Deadbug m gummiband
· Abs
|
24 reps |
| | |
|
Bajada
· Atrás
|
17 x 45.0 kg |
| |  |
|
Bajada
· Atrás
|
13 x 48.0 kg |
| | |
|
Bajada
· Atrás
|
15 x 48.0 kg |
| | |
|
Bajada
· Atrás
|
13 x 49.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 50.0 kg |
| | |
|
T-bar row
· Atrás
|
12 x 30.0 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
T-bar row
· Atrás
|
14 x 31.3 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
T-bar row
· Atrás
|
12 x 31.3 kg |
| | |
|
Koncentrerade situps
· Abs
|
22 reps |
| | |
|
T-bar row
· Atrás
|
12 x 31.3 kg |
| | |
|
Koncentrerade situps
· Abs
|
22 reps |
| | |
|
T-bar row
· Atrás
|
14 x 30.0 kg |
| | |
|
Vertical row (maskin)
· Atrás
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Atrás
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Atrás
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
22 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Atrás
|
14 x 30.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Vertical row (maskin)
· Atrás
|
13 x 30.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Remo inclinado con cables
· Atrás
|
13 x 42.5 kg |
| | |
|
Elevación de piernas en suspensión
· Abs
|
11 reps |
| | |
|
Remo inclinado con cables
· Atrás
|
13 x 43.0 kg |
| | |
|
Elevación de piernas en suspensión
· Abs
|
10 reps |
| | |
|
Remo inclinado con cables
· Atrás
|
13 x 44.0 kg |
| | |
|
Elevación de piernas en suspensión
· Abs
|
11 reps |
| | |
|
Remo inclinado con cables
· Atrás
|
12 x 44.0 kg |
| | |
|
Elevación de piernas en suspensión
· Abs
|
10 reps |
| | |
|
Remo inclinado con cables
· Atrás
|
12 x 44.0 kg |
| | |
|
Elevación de piernas en suspensión
· Abs
|
10 reps |
| | |
|
Deadbug m gummiband
· Abs
|
16 x 3.0 kg |
| | |
|
Supported Pull up
· Atrás
|
14 x 34.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
14 x 4.0 kg |
| | |
|
Supported Pull up
· Atrás
|
9 x 44.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 x 4.0 kg |
| | |
|
Supported Pull up
· Atrás
|
9 x 44.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 x 4.0 kg |
| | |
|
Supported Pull up
· Atrás
|
8 x 44.0 kg |
| | |
