Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 10.0 kg |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
5 x 30.0 kg |
|  | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
5 x 50.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
5 x 60.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Pendlay row - Barbell
· Atrás
|
8 x 20.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Pendlay row - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Pendlay row - Barbell
· Atrás
|
8 x 30.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
8 x 50.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 x 18.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 x 18.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
8 x 11.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
8 x 11.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
8 x 30.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 x 18.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 x 18.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
8 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
8 x 12.5 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
8 x 60.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 x 16.0 kg |
| | |
|
Deadlift, single leg, uneven kettlebells
· Atrás, Back thigh
|
8 x 16.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
8 x 12.5 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
8 x 12.5 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 11.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
10 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
10 x 5.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 12.5 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 12.5 kg |
| | |
|
Lat pullover over bench - Dumbbell
· Abs, Hombros
|
10 x 12.5 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
10 x 7.5 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
10 x 7.5 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 15.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 15.0 kg |
| | |
