Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Hombros	6 x 5.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Hombros	6 x 5.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Atrás	6 x 12.0 kg
Box jump · Piernas	3 reps
Jefferson curl - Kettlebell · Atrás	6 x 16.0 kg
Zombie squat - Barbell · Piernas	5 reps
Box jump · Piernas	3 reps
Box squat - Barbell · Piernas	5 x 30.0 kg
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Box squat - Barbell · Piernas	5 x 40.0 kg
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Box squat - Barbell · Piernas	5 x 40.0 kg
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Bench press, inclined, double dumbbells · Pecho	10 x 10.0 kg
Bench press, inclined, double dumbbells · Pecho	8 x 10.0 kg
Row + rotation - Cable · Atrás	10 x 15.0 kg
Row + rotation - Cable · Atrás	10 x 12.0 kg
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg
Dips, banded - · Tríceps	4 reps
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg
Hip flexors, standing, KB on foot · Hips	8 x 6.0 kg
Dips, banded - · Tríceps	4 reps