Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 reps |
| |  |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
18 x 22.5 kg |
| | |
|
Squat
· Piernas
|
10 x 60.0 kg |
| | |
|
Squat
· Piernas
|
10 x 80.0 kg |
| | |
|
Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Squat
· Piernas
|
6 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 110.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 110.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 200.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 95.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
8 x 104.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
8 x 104.5 kg |
| | |
|
Salón
· Piernas
|
16 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
8 reps |
| | |
|
Salón
· Piernas
|
18 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
8 reps |
| | |
|
Salón
· Piernas
|
16 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
8 reps |
| | |
|
Upphopp på bänk
· Piernas
|
13 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
30 x 40.0 kg |
| | |
|
Upphopp på bänk
· Piernas
|
13 reps |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 40.0 kg |
| | |
