Performed strength exercises in this workout.
|
Marklyft
· Atrás
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 24.0 kg |
| |  |
|
Bajada
· Atrás
|
8 x 24.0 kg |
| | |
|
Bajada
· Atrás
|
8 x 24.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 50.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 50.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 50.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 50.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
10 x 50.0 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 20.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 20.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
10 x 193.0 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 20.0 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 20.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 20.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
10 x 193.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
10 x 193.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 13.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 13.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 13.5 kg |
| | |
|
Delta i pec-dec maskin
· Hombros
|
10 x 17.5 kg |
| | |
|
Delta i pec-dec maskin
· Hombros
|
10 x 17.5 kg |
| | |
|
Delta i pec-dec maskin
· Hombros
|
10 x 17.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 20.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 27.5 kg |
| | |
