Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 10 reps |
| |  |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
12 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
12 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Box squat - Barbell
· Piernas
|
10 x 60.0 kg |
|  | |
|
Squat jump - Plyometric
· Piernas
|
5 reps |
| | |
|
Box squat - Barbell
· Piernas
|
10 x 70.0 kg |
| | |
|
Squat jump - Plyometric
· Piernas
|
8 reps |
| | |
|
Box squat - Barbell
· Piernas
|
8 x 80.0 kg |
| | |
|
Squat jump - Plyometric
· Piernas
|
8 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
3 x 40.0 kg |
| | |
|
Archer ring row
· Atrás, Bíceps
|
8 reps |
| | |
|
Medball situp
· Abs
|
 60 seconds |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
4 reps |
| | |
|
Archer ring row
· Atrás, Bíceps
|
8 reps |
| | |
|
Medball situp
· Abs
|
60 seconds |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
3 x 40.0 kg |
| | |
|
Archer ring row
· Atrás, Bíceps
|
8 reps |
| | |
|
Medball situp
· Abs
|
60 seconds |
| | |
|
Box step ups, alternating, back rack - Barbell
· Piernas
|
12 x 20.0 kg |
| | |
|
Abdominales diagonales
· Abs
|
12 reps |
| | |
|
Wall balls
· Piernas
|
15 reps |
| | |
|
Row erg
· Otros
|
60 seconds |
| | |
