Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 4 reps |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Scapular angels - Resistance band
· Hombros
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Scapular angels - Resistance band
· Hombros
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 35.0 kg |
|  | |
|
Strict press - Barbell
· Hombros
|
7 x 25.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 35.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
8 x 27.5 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 35.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 27.5 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
7 reps |
| | |
|
Ring row
· Atrás
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 5.0 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
6 reps |
| | |
|
Ring row
· Atrás
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 5.0 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
6 reps |
| | |
|
Ring row
· Atrás
|
10 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 5.0 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 5.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
10 x 15.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 x 15.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
15 x 10.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 x 15.0 kg |
| | |
|
Box step ups, single leg, front rack - Kettlebells/Dumbbells
· Piernas
|
8 x 10.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
8 x 15.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
17 x 15.0 kg |
| | |
