Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
6 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
6 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
8 x 12.0 kg |
| | |
|
Zombie squat - Barbell
· Piernas
|
6 x 20.0 kg |
|  | |
|
Box jump
· Piernas
|
3 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
8 x 12.0 kg |
| | |
|
Zombie squat - Barbell
· Piernas
|
6 x 20.0 kg |
| | |
|
Box jump
· Piernas
|
3 reps |
| | |
|
Box squat - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Box squat - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
10 reps |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.0 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
10 reps |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 4.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 4.0 kg |
| | |
|
Dips, banded -
· Tríceps
|
10 reps |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Box step ups, single leg, back rack - Barbell
· Piernas
|
10 x 10.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 4.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 4.0 kg |
| | |
|
Dips, banded -
· Tríceps
|
4 reps |
| | |
