Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility: Wall slide
·
|
6 reps |
|  | |
|
Scapular pullups
· Hombros
|
5 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
8 x 4.0 kg |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
5 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
8 x 4.0 kg |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 reps |
| | |
|
Pullup, banded - Bar
· Atrás
|
6 reps |
| | |
|
Ring row
· Atrás
|
8 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 4.5 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 4.5 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
5 reps |
| | |
|
Ring row
· Atrás
|
7 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 4.5 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 4.5 kg |
| | |
|
Pullup, banded - Bar
· Atrás
|
5 reps |
| | |
|
Ring row
· Atrás
|
7 reps |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 4.5 kg |
| | |
|
Reverse fly, single arm - Resistance band/cable
· Hombros
|
12 x 4.5 kg |
| | |
|
Landmine press, standing - Barbell
· Hombros
|
8 x 10.0 kg |
| | |
|
Landmine press, standing - Barbell
· Hombros
|
8 x 10.0 kg |
| | |
|
Tuck ups in bar/rings
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
12 reps |
| | |
|
Sideplank pulses
· Abs
|
12 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Front raise - Dumbbells
· Hombros
|
8 x 4.0 kg |
| | |
|
Ring support hold
· Abs
|
 10 seconds |
| | |
|
Lateral raises /flyes - dumbbells
· Hombros
|
10 x 6.0 kg |
| | |
|
Front raise - Dumbbells
· Hombros
|
8 x 4.0 kg |
| | |
|
Ring support hold
· Abs
|
10 seconds |
| | |
