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Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Hombros	6 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Atrás	6 x 16.0 kg
Zombie squat - Barbell · Piernas	10 x 20.0 kg
Box jump · Piernas	5 reps
Jefferson curl - Kettlebell · Atrás	6 x 18.0 kg
Zombie squat - Barbell · Piernas	10 x 20.0 kg
Box jump · Piernas	5 reps
Front squat, paused - Barbell · Piernas	10 x 25.0 kg
Front squat, paused - Barbell · Piernas	6 x 35.0 kg
Front squat, paused - Barbell · Piernas	7 x 37.5 kg
Bench press, narrow grip - Barbell · Pecho	9 x 12.5 kg
Archer ring row · Atrás, Bíceps	6 reps
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Bench press, narrow grip - Barbell · Pecho	7 x 15.0 kg
Archer ring row · Atrás, Bíceps	6 reps
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Bench press, narrow grip - Barbell · Pecho	8 x 15.0 kg
Archer ring row · Atrás, Bíceps	10 reps
Sideplank pulses · Abs	10 reps
Sideplank pulses · Abs	10 reps
Box step ups, single leg, back rack - Barbell · Piernas	8 x 10.0 kg
Box step ups, single leg, back rack - Barbell · Piernas	8 x 10.0 kg
Hip abduction with plate, standing · Butt	10 x 10.0 kg
Hip abduction with plate, standing · Butt	10 x 10.0 kg
Dips, banded - · Tríceps	11 reps
Box step ups, single leg, back rack - Barbell · Piernas	8 x 10.0 kg
Box step ups, single leg, back rack - Barbell · Piernas	8 x 10.0 kg
Hip abduction with plate, standing · Butt	10 x 10.0 kg
Hip abduction with plate, standing · Butt	10 x 10.0 kg
Dips, banded - · Tríceps	4 reps