Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
10 x 3.0 kg |
| | |
|
Bench press, 1 1/4 - Barbell
· Pecho
|
6 x 30.0 kg |
| | |
|
Chin up, supinated grip, banded
· Bíceps
|
5 reps |
| | |
|
Bent over row - Barbell
· Atrás
|
7 x 30.0 kg |
| | |
|
Ring row, supinated
· Hombros
|
7 reps |
| | |
|
Bent over row - Barbell
· Atrás
|
7 x 30.0 kg |
| | |
|
Ring row, supinated
· Hombros
|
10 reps |
| | |
|
Bent over row - Barbell
· Atrás
|
7 x 30.0 kg |
| | |
|
Ring row, supinated
· Hombros
|
10 reps |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
 20 seconds |
| | |
|
Tricep push downs - Cable
· Tríceps
|
30 seconds |
| | |
|
Arch rock
· Abs
|
20 seconds |
| | |
|
Hollow rock
· Abs
|
20 seconds |
| | |
|
Farmers carry, pinch plate
· Abs, Atrás
|
30 seconds |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
20 seconds |
| | |
|
Tricep push downs - Cable
· Tríceps
|
30 seconds |
| | |
|
Arch rock
· Abs
|
20 seconds |
| | |
|
Hollow rock
· Abs
|
20 seconds |
| | |
|
Farmers carry, pinch plate
· Abs, Atrás
|
30 seconds |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
20 seconds |
| | |
|
Tricep push downs - Cable
· Tríceps
|
30 seconds |
| | |
|
Arch rock
· Abs
|
20 seconds |
| | |
|
Hollow rock
· Abs
|
20 seconds |
| | |
|
Farmers carry, pinch plate
· Abs, Atrás
|
30 seconds |
| | |
