Why not give maya.backteman some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Hombros	6 x 2.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Cuban rotation & press against wall - Dumbbells · Hombros	6 x 2.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl - Kettlebell · Atrás	8 x 8.0 kg
Zombie squat - Barbell · Piernas	4 x 15.0 kg
Box jump · Piernas	3 reps
Jefferson curl - Kettlebell · Atrás	8 x 8.0 kg
Zombie squat - Barbell · Piernas	5 reps
Box jump · Piernas	3 reps
Front squat, paused - Barbell · Piernas	5 x 20.0 kg
Front squat, paused - Barbell · Piernas	5 x 20.0 kg
Front squat, paused - Barbell · Piernas	5 x 20.0 kg
Bench press, narrow grip - Barbell · Pecho	8 x 30.0 kg
Archer ring row · Atrás, Bíceps	8 reps
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	10 reps
Bench press, narrow grip - Barbell · Pecho	8 x 30.0 kg
Archer ring row · Atrás, Bíceps	8 reps
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Bench press, narrow grip - Barbell · Pecho	8 x 30.0 kg
Archer ring row · Atrás, Bíceps	8 reps
Sideplank pulses · Abs	8 reps
Sideplank pulses · Abs	8 reps
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Hip abduction with plate, standing · Butt	10 x 5.0 kg
Hip abduction with plate, standing · Butt	10 x 5.0 kg
Dips, banded - · Tríceps	6 reps
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Box step ups, single leg, back rack - Barbell · Piernas	10 reps
Hip abduction with plate, standing · Butt	10 x 5.0 kg
Hip abduction with plate, standing · Butt	10 x 5.0 kg
Dips, banded - · Tríceps	6 reps