Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 4 reps |
| |  |
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Mobility - 90,90
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - A-frame
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
6 reps |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 9.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
6 x 50.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
22 x 9.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
6 x 50.0 kg |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 9.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 50.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
4 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 50.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
10 x 50.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Lat pullover - Dumbbell
· Atrás
|
10 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Lat pullover - Dumbbell
· Atrás
|
10 x 12.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Lat pullover - Dumbbell
· Atrás
|
10 x 12.5 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
9 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 11.3 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 reps |
| | |
|
Eagle row - Dumbbells
· Hombros
|
9 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 reps |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 11.3 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
9 x 3.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 11.3 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
8 x 11.3 kg |
| | |
