Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Crab hold, up and down ·	5 reps
Cuban rotation & press against wall - Dumbbells · Hombros	6 x 6.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl, seated - Cable · Atrás	5 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Crab hold, up and down ·	5 reps
Cuban rotation & press against wall - Dumbbells · Hombros	6 x 6.0 kg
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Jefferson curl, seated - Cable · Atrás	5 reps
Box squat - Barbell · Piernas	6 x 30.0 kg
Box squat - Barbell · Piernas	6 x 40.0 kg
Box squat - Barbell · Piernas	6 x 50.0 kg
Pendlay row - Barbell · Atrás	8 reps
Box step ups, alternating, DB behind neck · Piernas	18 x 10.0 kg
Pendlay row - Barbell · Atrás	8 x 20.0 kg
Box step ups, alternating, DB behind neck · Piernas	18 x 10.0 kg
Pendlay row - Barbell · Atrás	8 x 20.0 kg
Box step ups, alternating, DB behind neck · Piernas	18 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 12.5 kg
Bench press, single arm - Dumbbell · Pecho	8 x 12.5 kg
Dips on bench · Tríceps	30 seconds
Bench press, single arm - Dumbbell · Pecho	8 x 12.5 kg
Bench press, single arm - Dumbbell · Pecho	8 x 12.5 kg
Dips on bench · Tríceps	30 seconds
Hip flexion + knee flexion, standing - Cable · Hips	8 x 5.0 kg
Hip abduction in cable · Piernas	10 x 10.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	8 x 5.0 kg
Hip abduction in cable · Piernas	10 x 10.0 kg
Skull crusher - Dumbbell · Tríceps	8 reps
Hip flexion + knee flexion, standing - Cable · Hips	8 x 10.0 kg
Hip abduction in cable · Piernas	10 x 10.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	8 x 10.0 kg
Hip abduction in cable · Piernas	10 x 10.0 kg
Skull crusher - Dumbbell · Tríceps	8 reps