Performed strength exercises in this workout.
|
Rygglyft (lutande/hängande)
· Atrás
|
 10 x 7.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
18 reps |
| | |
|
Rygglyft (lutande/hängande)
· Atrás
|
8 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
18 reps |
| | |
|
Rygglyft (lutande/hängande)
· Atrás
|
10 x 5.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 reps |
| | |
|
Deadbug m gummiband
· Abs
|
10 reps |
| | |
|
Vertical row (maskin)
· Atrás
|
14 x 25.0 kg |
| | |
|
Vertical row (maskin)
· Atrás
|
13 x 30.0 kg |
| | |
|
Vertical row (maskin)
· Atrás
|
14 x 30.0 kg |
| | |
|
T-bar row
· Atrás
|
14 x 30.0 kg |
| | |
|
T-bar row
· Atrás
|
12 x 32.5 kg |
| | |
|
Koncentrerade situps
· Abs
|
20 reps |
| | |
|
T-bar row
· Atrás
|
14 x 31.3 kg |
| | |
|
Koncentrerade situps
· Abs
|
18 reps |
| | |
|
Single arm cable lat pulldown
· Atrás
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Atrás
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Atrás
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Atrás
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Atrás
|
12 x 5.0 kg |
| | |
|
Single arm cable lat pulldown
· Atrás
|
12 x 5.0 kg |
| | |
|
Bajada
· Atrás
|
18 x 40.0 kg |
| |  |
|
Elevación de piernas en suspensión
· Abs
|
13 reps |
| | |
|
Bajada
· Atrás
|
14 x 42.5 kg |
| | |
|
Elevación de piernas en suspensión
· Abs
|
9 reps |
| | |
|
Bajada
· Atrás
|
12 x 45.0 kg |
| | |
|
Elevación de piernas en suspensión
· Abs
|
10 reps |
| | |
|
Remo inclinado con barra
· Atrás
|
15 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
14 x 47.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 20.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
15 x 47.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
