Performed strength exercises in this workout.
|
Mobility - Kneeling KB hip opener
·
|
 8 x 8.0 kg |
| |  |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
8 x 8.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 x 8.0 kg |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
8 x 8.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
8 reps |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 30.0 kg |
|  | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 40.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 40.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 40.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 40.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
10 x 11.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
10 x 11.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back thigh, Butt
|
12 x 40.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
10 x 11.0 kg |
| | |
|
Shoulder press, single arm, kneeling two legs - Dumbbell
· Hombros
|
10 x 11.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
10 x 7.0 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
8 x 2.5 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
10 x 7.0 kg |
| | |
|
Eagle row - Dumbbells
· Hombros
|
8 x 2.5 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Hombros
|
8 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 reps |
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