Performed strength exercises in this workout.
|
Knäböj i smithmaskin
· Piernas
|
 8 x 65.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
8 x 65.0 kg |
| | |
|
Knäböj i smithmaskin
· Piernas
|
8 x 65.0 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 17.5 kg |
| |  |
|
Curl con barra
· Bíceps
|
8 x 17.5 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 17.5 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 17.5 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 17.5 kg |
| | |
|
Prensa militar
· Hombros
|
8 x 17.5 kg |
| | |
|
Delta i pec-dec maskin
· Hombros
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Hombros
|
10 x 30.7 kg |
| | |
|
Delta i pec-dec maskin
· Hombros
|
10 x 30.7 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Pecho
|
10 x 27.5 kg |
| | |
|
Bajada
· Atrás
|
10 x 21.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 21.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 21.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 20.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 20.0 kg |
| | |
|
Bänkpress i maskin
· Pecho
|
10 x 20.0 kg |
| | |
