Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Hip thrust with leg lift
· Piernas
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
5 x 4.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
5 x 12.0 kg |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Hip thrust with leg lift
· Piernas
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
5 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
5 x 12.0 kg |
| | |
|
Box squat - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.5 kg |
| | |
|
Box squat - Barbell
· Piernas
|
7 x 30.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.5 kg |
| | |
|
Box squat - Barbell
· Piernas
|
7 x 50.0 kg |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
10 x 12.5 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 12.5 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 12.5 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
16 x 9.0 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 15.0 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 15.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
16 reps |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 15.0 kg |
| | |
|
Row + rotation - Cable
· Atrás
|
10 x 15.0 kg |
| | |
|
Box step ups, alternating, DB behind neck
· Piernas
|
20 x 9.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hips
|
8 x 6.0 kg |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
8 x 10.0 kg |
| | |
